Lolz, time to rest lo. Taper! Hopefully you can recover soon.
This week i skipped 10k, although not purposely skip it, but start tapering lo. (oso can start carbo loading??)

sfax : want me to bring my another timex to borrow u?

Wah Piang! CINYA CINYA CHEAP! Ok, i will bring my timex, rental 1 bak chor mee.

Oredi got the result from the web.

Rank :2936
Gun Time : 5:29:38
Start Time : 5:34:32

10k : 1:09:31
21k : 2:21:56
30k : 3:30:42
C4 Time: 3:50:37 * Wat is C4 and C5?
C5 Time: 4:08:33
Gun Finish Time : 5:13:36
Chip Finish Time : 5:08:41

Phew! Having a painful debut! Hit the wall at 26k, then having clamp after 30k. Anyway, glad to have done it.

Haha, go for it!
Frank macam oredi determined to do the 84k, no matter clash or not.
If no clash, i would do the 42k, but if clash, then i do KLIM.

today evening anyone want to go to run at lake garden... at kl now...

Yalo, somemore trail run... trail run 10km oredi as pain as half marathon.... 42km ...........
Salute!

I bought my NB Hydration belt at NB shop, it's a 6 greenades pack, cost me RM 89. The belt ok, but the bottles really lousy. 4 oredi broken, remaining 2 leaking.

I think better just invest in a decent 1. The cost sure wont be too cheap.

Standard Charted KL MARATHON 2009
28 June 2009
http://pm1.blogspot.com/2008/12/standard-c...athon-28th.html

Syd : Cool! Go for it! I also want to do full for KLIM!

Happy New Year to everyone!

Haha, just done 20k this morning, slow slow only lo. Looking forward for the runs in this year lo!

If too late, can try ask Sfax. He is giving his bib away.

Devil :Congratulation! Great run!

Phew! Now only i learnt how tough is KL Hills! Was running fun and comfortable till 24k, then legs giving up after 26km, cramp at 28km..... but still quite happy to have done it! Forgot to stop watch at the finishing line again! Time around 3hr 10mins.

Hi, now PACM member can apply the NB membercard to enjoy the 30% discount at most of the NB branches. Although it's a bit dissapointment cos need to pay extra RM10 annual fee, but at the discount now is applicable to more stores instead of the vey few participants outlet.

http://www.pacesetters.com.my/newbalancereward.html

Yalo... anyway, PACM members still entitled to 30% discount at Brooks (in The Curve) and Mizuno.

Happy Chinese New Year!!!

Sfax : Just my opinion, may be should get a super cushioning shoe for your training? I think better to invest in good trainer as you would run more during training.
My suggestion if you are neutral foot: Saucony T5 (or T6 if out oredi), Asiics Gel Nimbus

I oredi bought the Mizuno Wave Rider 12, it's very comfortable and nicely fit to my high arch. But i think i think the cushioning still not good enough for LSD, anyway it could become my racer for long race. The weight is very light and the cushioning is better compared to performance trainer ( mine is NB 903). Next target is Asiics Gel Nimbus-10!

This post has been edited by toto4d: Feb 7 2009, 01:12 PM

Hmm... good goodies.... should i register but not running? Kekeke....

Aiya... my name become CHEW chee kong pula.....

Time : 03:08:53

Registered for Full