Just little bit bigger than normal, that photo was affected by distance. (i put the bib around 1 feet in front of my body.)

Should be same, 10am. Anyway, the entrance into Queensbay Mall is open at the morning. You could wait there by 9.30am if you want.

EH! This is good idea!!! At least i can have KFC then.... but only can look at the chicken but not eating them....

KFC = Kasi Full Carbo

Yeah! Finished the Penang Bridge Marathon! Here the results:

Full Marathon (42km):
Distance from Stride Sensor : 44km
Phoenix : 04:04:43, Position 68th

Half Marathon (25km):
Toto4d : Around 02:18
Sfax : 2:26

Overall nice run!

Nice route, nice weather. Mainly flat course.

BelowAverage: Good to hear that you did finish the run! Timing not an issue, train more then you will be better.

Ya lo, actually we should celebrate this. Let him belanja us pasta dinner for the SG marathon la.

Phoenix : Ok la. Kam Siah enough for your cha koay tiau! Haha, if you hit sub-4 in SG, i belanja you the lunch at SG.

Can i go as ghost walker? Hmm... not yet decided whether to join or not..... got exam on 15-Dec le.......

d3vilzzz : Ur training program looks good le. You have been doing this for how long already?

d3vilzzz : Just my opinion, it's better u maintain the program and milleage for 1-2 months before you increase it, so your body can slowly adjust to it and not getting injury. But if you feel ok, may be can do 15km-20km LSD (long, slow, distance) by next month.
Just give it a shoot lo, with this training + power-gel + race day adrenaline, sure you can finish the 20km run (if u not cheong too much ).

This post has been edited by toto4d: Nov 21 2008, 08:37 AM

Haha, retired? I tot u r younger than me??? Hey, you may want to join the Malakoff 12km on 21-Dec, by PACM.

Sfax : Salute Kao kao!!! Treadmill so boring u also can tahan for 30km! Great job!

d3vilzzz : The RM22 nike elite dry fit is designed to fit the shape of left n right foot, with more cushioning on the heel and forefoot. Generally i find the elite dry-fit is more comfortable than the normal dry-fit.

Metalfreak: Welcome BACK! See you next month at SG.

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Added on November 23, 2008, 5:45 amshould go for run liao.... today can complete 30k?

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Added on November 23, 2008, 10:13 amFailed to hit 30k, only done 20k.... hitted by pain in outward of left foot at 10k. (area of mid to heel). Possible is soreness/injury from Penang, need to diagnosis further....
Anyway, hopefully it will be ok for SG.

This post has been edited by toto4d: Nov 23 2008, 10:13 AM

Confirmed my pain is caused by Plantar Fasciitis, this is due to overuse of plantar fascia... ( heavy weight + too intense running? )
Luckly looks like not in chronic stage, just having some inflammation.

d3vilzzz : Yes, the Rm 22 felt much more better than the Rm 15, haha, $$ make the difference. But i still feel more comfortable to run with NB dry-fit sock.

By the way, u may be could visit the foot solution at The Curve to have some test on ur foot. May be ur left/right foot having different size or different gait. The test is free. (if ur shoe size not fitting nice to ur feet, it might lead to some movement (friction) inside ur shoe, thus caused the blister.

Hehe, i have done 2 half marathon so far.... will attempt for full at coming SG marathon.... target sub-5, but will be far more happy if achieve 4:30

Metalfreak : I think you can visit The Curve to have all those foot scan ...etc, also can get proper measurement of ur shoe size and the width. The 2E is the width, standard size is D, the wider is 2E, then 4E ...etc.

This post has been edited by toto4d: Nov 26 2008, 10:32 PM

Sfax : haha, this time u wont see me la. I always try to start slowly ma. Now u r in better shape le, i think it's better. My 2001 is 80kg, but now ........