Ok, ok, I know I'm wrong already. I'll cook the eggs until they are burnt. Satisfied?

Geez.......you guys sound like my mom already. "Francis, wash your hands after going to the bathroom.", "Francis, don't play fire with the dogs.", "Francis, don't make eye contact with gay people, it's contagious."

Fried eggs has more calories than half boiled eggs btw. So depending on what your goals are.

i dont get it, we're giving you suggestion so that you can have the nutrients in better way, better taste and we're considered as 'nagging me like my mum' while you dont blame the method that you saw through TV which carries high risk of getting you warded in hospital for 1 week because of food poisioning?

anyway, for me, no matter how busy i am, i'd try to cook/make my food to be at least no harm to myself. it's not worth risking it. it sucks when i cant train and stop progressing because of illness.

This post has been edited by yeahs4.1: Aug 22 2008, 04:44 PM

Hey, truth be told, if already two people said it's wrong and I said "I get it" and then comes another 3 people pouring comments saying it's wrong some more, even I will get annoyed and just fcuk you guys up.

I don't blame the kid actually. Cheerios.

Lol... you don't have to take eggs y'know. There're always other alternatives. Your diet regimen should be enjoyable as a young trainee else you'll lose interest fast, crash and burn out. You can always go for a well balanced meal; chicken and rice then train an hour to an hour and a half later.

You need to bend your legs. Straighten them at the same time as you straighten your torso. Visualize yourself pushing your legs into the ground. Here're 2 of my deadlift videos:-

http://www.youtube.com/watch?v=fvg3i-g1JzE

http://www.youtube.com/watch?v=BrmSoPKgYEs

Well, ok........I need to apologize for my previous behavior. It's not right for me to accuse you guys as annoying, busybodies, nosy and my nagging mom (one is more than enough) just because you guys are concerned about me. I'm truly, deeply, madly sorry.

FOR YOU!!!!!

It's either you deliberately fuzzed the video or your video camcorder is crap, Other than that, nice video.

This post has been edited by x0angelus0x: Aug 22 2008, 05:49 PM

Haha. There was something wrong with the phone that day. Oh well. =)

After i see this post, especially the bolded line, i like u already coz you got the right attitude here.

Leaving a deep impression to a girl you think is cute....................CHECKED

She's a male in disguise... Lol just kidding. Good to see you hyped up so far. Keep it up!

This post has been edited by John91: Aug 22 2008, 05:40 PM

I used to love them until i started lossing hair... ate 10raw eggs a day..

10 f***ing eggs!!! I guess the picture on your siggy is the "Before" picture then.

7th Day 22/08/08 (Rest Day since I Overslept and Missed Out Jogging)

Meals
09:00am
A bowl of oatmeal, a glass of HL milk, a banana, 2 hard-boiled eggs (NOT RAW)

01:00pm
Wholegrain bread with tuna and cheese

04:00pm
Peanut butter bread

06:00pm
Pepper chicken breast meat with veggies plus extra garlic (another masterpiece from me), a glass of HL milk, a banana

08:00pm
Peanut butter bread

Before bed
A glass of HL milk

Today marks the first week of me surviving the hardcore workout. I feel no significant change yet to my body but my body aches if my movement is too big. I have to resist my tear flowing out each time I walk up a flight of stair.

I can't believe you're able to take raw eggs actually .. they stink so much man ( just by looking at it already stops me from laying a finger on them ) .. For the aches/soreness ... It's normal for a while but if it lasts too long... then maybe you should revise your diet or correct your movements during workout ...

you need more protein in your meals. devide the protein into small portion accordingly to your meal. just make sure there is a steady flow of protein in every meal. with this, your body will have constant flow of energy and protein for your recovery.

remember, when you eat more, your body burn more.

Well, I'm trying my best to be carnivorous since I don't use protein shake. I just hope it's enough for my recovery.

8th Day 23/08/08 (Meeting New People)

Today, I met with Vivian and Danny in Top Fitness Gym. They are awesome!!! You muscular meatsticks out there might be able to lift up the weight which are 2 times heavier than your mass but I bet you muscle brains can't strap your legs on your neck and dangle yourself airborne. Well, she executed it with perfect grace.

Not much of workout today since they both were kind enough to help me going through the basics. I tend to be Notre Dame when I squat and deadlift, so, it's bad, really bad. We went through again and again until I got it right, almost, I think. I really appreciate the aids given by both of them so I wish we can meet again if there's a chance to do so. By the way Vivian, if you ever fed up with Danny (I say IF), don't hesitate to give me a call. I know you have my cell number.

Workouts:
Squat
2x5xOlympic Barbell (Thanks both of them for being restless when pointing out the way to do it correctly)
1x5x22.5kg
1x5x25kg
1x5x27.5kg

Pulldown (Thanks Danny for showing me the method)
1x15x40lbs
1x10x50lbs
2x5x60lbs

Dumbbell Press (Thanks Vivian for helping to keep my form straight)
2x15x5kg

Bench Press (This is cute. They both stood at each side to help me support the weights. Just in case somethings happen)
2x5xOlympic Barbell
2x5x25kg

Cycling
2km in 10 minutes with the load 10lbs

I didn't deadlift because my form was not that accurate. I will try again next time

Meals:
10:00am
A banana, a bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

12:00pm
Tuna sandwich with cheese.

03:00pm (pre-workout meal)
Peanut butter sandwich, a banana, a glass of HL milk

07:00pm (post-workout meal)
Pepper chicken breast meat with cabbages and extra onions and garlic, an half baked egg, 1 glass of HL milk, a banana

10:00pm
Peanut butter sandwich

Before bed
A glass of HL milk

I can't stress it more, but thanks again Vivian and Danny. Love you guys to the fullest (95% Vivian, errr 5%? Danny)

This post has been edited by x0angelus0x: Aug 25 2008, 11:02 AM

9th Day 24/08/08 (It Ends Tonight)

Today, my one week holiday officially ends and my test is starting in this week. Thus, I'm feeling a little bit sad and down right now. I kept reminisced about the wonderful time I experienced in this whole week, which was basically NOTHING. I still couldn't believe myself actually devoted my sweet time in studying for exams (Well, it's inevitable) and working out in gym. The only marvelous experiences I had was..........hmmm.....Do bone breaking, muscle tearing, pounding pain, body fatigue and nausea count as a wonderful enjoyment. I guess not. *Sigh* The payback better be sweet or I'm gonna go crazy.

Meals:
10:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

12:00pm
Tuna sandwich with cheese

03:00pm
Peanut butter sandwich

07:00pm
Baked chicken with eggs, veggies, a glass of HL milk

Before bed
A glass of HL milk

Tomorrow, it's going to be hell for sure.