you from kch ah??which part?

just wondering how does a cheesy tuna peanut butter sandwich taste? sounds awful tbh.

Which part? Even I say it, you still don't know where is it either. Kuching is not that big.

I love to mix something extra when I'm preparing my meal. It makes cooking more interesting. Constantly inventing new recipes is my specialty no matter how strange the recipes might sound. Previously, my friends freaked out when I cooked potatoes, boneless fish chunks, eggs, garlic, mayonnaise together. I rolled it into a shape of a ball and oven baked it. They tasted really good although my roommates think I'm nuts. The sandwich might seem awful but it's quite a delicacy for me. I absolutely love it.

19th Day 03/04/08 (No Gym Day, Damn)

Sorry for the late update, studying for exams are more important. Anyhow, today (yesterday) is supposed to be my gym workout day but sadly I had to skip it due to my circumstances. Too bad, my momentum was building. Just 2 more days! 2 more days and everything can back to normal. I had to stop cooking for myself because I don't want waste too much of time. I better off focusing things that are more important. Seriously, fitting school life and gym life in my already hectic routine is tiring.

Meals
09:00am
2 hard boiled eggs, a bowl of cereal, a banana, a glass of HL milk

11:00am
Dry wantan noodles (I shouldn't be eating this, it's sin)

03:00pm
Cheesy tuna peanut butter sandwich

07:00pm
Chicken chop rice with tomatoes

Before bed (02:00am )
A glass of HL milk

7PM meal was messed up

chicken chops are likely breaded already and you get carbs there. You probably didn't need the rice anyway. Ur cutting, don't forget.

I really don't know why you have such a hard time balancing school+training. Perhaps you need to throw those story books away for a bit, while you spend more time training.

It's official, I eat crap during exam period. After tomorrow though, I'm going to cook for myself.

Haha. Seriously, you're joking right? Not in a million years I'll throw out the books. It's my obsession.

Now
Books>>>Training

Future (Maybe)
Books=Training

Not going to happen
Training>>>Books

By the way, Happy Birthday. Congrats for getting old.

This post has been edited by x0angelus0x: Sep 5 2008, 12:16 AM

My birthday is on the 24th of April and I'm far younger than I wrote on my profile. I used to be a bookworm like you, but one day, somehow, weightlifting and fitness just overtook my obsession for books. You can never ever tell. Like they say "Never say never"

Here's a dirty suggestion.

Chances are you're paying in excess of RM10 for the chicken chop with rice, or you're paying RM9 something. A better idea is a 3 piece chicken from KFC, remove the skin and just eat it. It's one of the cheaper ways to survive eating in KL.

20th Day 04/09/08 (2 More Exams to Go)

I feel really tired. 4 hours of sleep can really deteriorate your mind. Anyhow, I just finished my Pure Mathematics exam today and I'm so disappoint in my ability. I could do better and yet I still committed crime of carelessness not once but twice.

Another day of rest and I feel something is lacking. It's strange, skipping gym workout actually makes me uneasy and restless as if I miss out my favourite TV shows. I hope my new gym life doesn't hold too much on my social life.

Meals
06:00am
Wholemeal tuna sandwich, a glass of HL milk

11:00am
Chicken drumstick rice

03:00pm
Cheesy tuna peanut butter sandwich, a glass of HL milk

06:00pm
Fried rice, pork spring rolls, a piece of chicken

Before bed
A glass of HL milk

haha, sounds like u would love to give a comment on the thread "so do you have a life".

by the way, seems like your dinner is a lil heavy since it will be advisable to reduce ur carbs intake after 6pm and put those carbs on ur preworkout.

the more i follow your journal, the more i'm tempted to try a cheesy tuna peanut butter sandwich.

Haha. Oh please, don't compare me with you gym rats. I have a life, a real life. I hang out with my friends during the weekends just to chill. I go to the cinema to catch some movies when I feel bored. I always find time to read while listen to music. Most importantly, I eat real food.

This post has been edited by x0angelus0x: Sep 5 2008, 11:44 PM

All the best for you results!

This post has been edited by kikikilly: Sep 6 2008, 12:07 AM

21st Day 05/09/08 (FREEDOM!!!)

FRRRREEEEEEEEEEDOOOOOMMMMMM!!!! Finally, my exam period has officially ended and I feel so relieved. I feel sorry for those diploma students where they just started their exam today. Haha, my roommate is now busy studying while I keep influence him to play games with me. I'm super evil and I like it.

Today workout is kinda lame. I had to wait for my turn to use the squat rack. Thus, I just skipped deadlifting to prevent congestion. *Sigh*

Workout
Squat
1x5xOlympic Bar
1x5x30kg
1x5x32.5kg
1x5x35kg
3x5x37.5kg
1x5x40kg

Bench Press
1x5x10kg
1x5x15kg
1x5x17.5kg
1x5x20kg
3x5x22.5kg
1x5x25kg

Barbell Curl
1x5x12.5kg
1x5x15kg
1x5x17.5kg
1x5x20kg
3x5x22.5kg

Knee Raise
1x10xBW
1x5xBW

Pulldown
1x10x30lbs
1x10x50lbs
1x8x60lbs
1x8x70lbs

Lateral Raise
1x10x5kg

Triceps Extension
1x10x10kg

Crunch
1x20xBW
1x20xBW+10kg

Cycling
10 minutes cycling with loads.

Meals
06:00am
A piece of tuna sandwich, a glass of milk

01:00pm
Lemon fish rice

06:00pm (pre-workout meal)
2 hard boiled eggs, cheesy tuna peanut butter sandwich

08:00pm (post-workout meal)]
Chicken rice

Before bed
A glass of HL milk.

This post has been edited by x0angelus0x: Sep 7 2008, 04:02 PM

22nd Day 06/09/08 (Rewarding Day)

I always reward myself after I accomplished something great. Since I managed to survive my weeks of exam and 3 weeks of gym workouts, I definitely deserve something to boost my morale. So, I decided to do the things I enjoy. Yup, you guess it, books.

I went to KLCC and shopped at the Kinokuniya bookstore. It's hard for me to choose a book because there are plenty of selections. To resolve my problem, I went with the sensible solution available which was to buy all the books. Well, ok, not all but 3 books but my wallet is still hurting but who cares, as long as I think is worth it.

The Final Reckoning - Sam Bourne
Sam Bourne is a new emerging writer and I think he is quite good but his level of story writing is still far behind than those famous writers I known of. Since I have all his book, I should buy his new book to make a complete collection.


Q&A - Vikas Swarup
I'm being forced to buy this book because our Indian English lecturer requested all the students need to do a book review based on the book she chose. I was hoping she chose something interesting by those famous author, Dan Brown, James Patterson, Stephen King, David Baldacci but no, she had to choose something boring and stupid. Now, I'm stucked with reading something I don't like.


Run - Jeff Abbott
This is the first time I read his book so I don't the what's the result. If I like it, I'll continue to read his creation; if I hate it, I will burn the book.


My system of rewarding didn't just end there. I had been eating eggs, wholemeal bread, oatmeal, chicken breasts for far too long and I'm getting very fed up. A cheat meal is all I need now. Hence, I happily hopped to The Coffee Bean to order myself a warming hot cappuccino plus a German cheese cake while I did my reading leisurely. Yummy.

Next is movie time which completely ruined my fun. I chose a low budget movie "Deception" to watch and it sucked. For the first time, there is no explosion, robots, spies, aliens, monsters and psychopath murdering. The only thing I like about it is the hot sex scene but they cut it out too. Damn. The entire time I was waiting the movie to end.

Meals
11:00am
2 hard boiled eggs, a glass of HL milk, a bowl of oatmeal

02:00pm
A cup of cappuccino, a slice of German cheese cake.

06:00pm
BBQ and chicken drumstick rice

Before bed
A glass of milk, peanut butter sandwich

This post has been edited by x0angelus0x: Sep 7 2008, 02:10 AM

I see you like to break a mental sweat too lol

You guys married to iron while I married to books .

looking good so far. any progression update?

23rd Day 07/09/08 (Book Reading)

I love to read but I never enjoy reading the thing I hate. On this day, I spent 10 hours+ reading a 400+pages books and another 2 hours to write a review about plus another 2 hours to prepare a slide show. After I managed to finish it, I discovered it's already morning and I didn't sleep one bit. Damn.

Workouts
Squat
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x12.5kg
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
3x5x22.5kg
1x5x25.0kg

Deadlift
1x5x20.0kg
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg

Barbell Curl
1x5x12.5kg
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
3x5x22.5kg
1x5x25.0kg

Leg Extension
1x10x50lbs
1x10x60lbs
1x10x70lbs

Pulldown
1x10x50lbs
1x10x60lbs
1x10x70lbs

Lateral Raise
1x10x5.0kg
1x10x7.5kg

Dumbbell Raise
1x10x5.0kg
1x10x7.5kg

Triceps Extension
1x10x10.0kg

Knee Raise
2x10xBW
1x15xBW

Crunch
1x20xBW
1x20xBW+10.0kg

Cycling
10 minutes with load

Meals
11:00am
A bowl of oatmeal, a glass of HL milk, 2 hard boiled eggs

02:00pm
Cheesy tuna peanut butter sandwich

04:00pm (pre-workout meal)
2 hard boiled eggs, a glass of HL milk

06:00pm (post-workout meal)
Chicken chop rice, 2 chicken wings, a glass of HL milk

Before bed
A glass of HL milk but I didn't sleep. I was wake all night on my ass working my assignment.

24th Day 08/09/08 (Sleepy Day)

Since I didn't sleep for the whole night, I was totally exhausted when I returned. I slept for one whole day, literally.

Meals:
06:00am
A glass of HL milk, 2 hard boiled eggs, a bowl of oatmeal

10:30am
Rice with veggies, chickens and eggs with onions

01:00pm
Sleep................................until tomorrow morning.

pretty good process, you may try to increase your deadlift poundage to 40+kg, since you are able to squat at 40kg, Deadlift > squat

read more in ripetoe FAQ, got detail explanation about that..