Aug 21 2008, 12:59 PM
After browsing through your journal, I like you already. Here's the deal, you can accept whatever training advice given, but if your diet is not dialed in, forget about growing. You are not eating enough, period.
Refer to my journal for samples of my diet. My training regimens may be a tad too advanced for you but it is possible for you to also go on a beginner's bodybuilding split. Adjust it according to your caloric requirements. Don't fret about getting fat from frequent meals, if you work out in the gym with enough intensity, you will be burning off fat and undergoing muscle recomposition.
And no, chins ups are not necessary to build an impressive back. The lat pulldown machine gives you better mind muscle connection (search up the meaning of that). I rarely, rarely do pull ups. Close grip pull downs, wide grip pulldowns, cable rows to the belly, etc. All these contribute to an impressive back. No pull ups, no biggie. No worries.
Angelus's Fledgeling Journal, Don't laugh as I might kill you.
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