Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 My Workout Journal, Journey to a healthier body -.- ~

views
     
Baarushareef
post Jan 25 2014, 01:02 AM

New Member
*
Newbie
1 posts

Joined: Jan 2014


QUOTE(emino @ Aug 5 2008, 10:38 AM)
Thanks for the advices. Cant i focus on body first and when that area is more defined, then started to work on the legs?
*
Actually yo workout program shud be balance for eg

DAY 1 chest & back
DAY2. Leg .calf & abdomen
DAY3. Bicep &tricep
DAY4. Shoulder & abdomen
DAY5. REST ( eat n sleep)

*if ur doing supersets n gaint sets then can take 3days rest...

For suppliments
Whey protein (optimum nutrition) first thing in da morning & 1hrs before workout n right after workout
Amino acid : first thing in da morning & right after workout
Creatine : before workout ( or can take a pre-workout drink n it contains creatine too)






 

Change to:
| Lo-Fi Version
0.0169sec    0.19    7 queries    GZIP Disabled
Time is now: 28th March 2024 - 10:04 PM