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 Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz
post Mar 6 2009, 06:44 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(shanecross @ Mar 6 2009, 02:30 PM)
Dude, can you deadlift 150kg? If you could, good smile.gif .You sound like your superiority is jacked up above the roof. chill la
*
no i cant, dont get me wrong, i am not trying to say i am strong..
just that She can DL 90kg, so his boy must be able to DL 150kg, otherwise get bully'ed by her..

chill la, understand my post 1st biggrin.gif
TSyeah_guyz
post Mar 6 2009, 10:12 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 34, Day 236
Friday, 2009 March 6


Rest


8am: Breakfast
Whey
2 eggs
Flaxseed Oil
Multivitamin
Coffee

10.20am: Breakfast
1 slice of PB WW bread+cheese

12.15am: Lunch
Rice+Pork+Sotong

6.30pm: Tea
1 slice of PB WW bread+cheese
Durian
Teh Ice

8pm: Dinner
Chicken
Broccoli
Celery
Cauliflower

10.15am: Pre-bed
Fish oil
Multivitamin
Sp00kY
post Mar 7 2009, 09:23 AM

Look at all my stars!!
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3,366 posts

Joined: Oct 2005
QUOTE(yeah_guyz @ Mar 6 2009, 06:44 PM)
no i cant, dont get me wrong, i am not trying to say i am strong..
just that She can DL 90kg, so his boy must be able to DL 150kg, otherwise get bully'ed by her..

chill la, understand my post 1st biggrin.gif
*
wow 90kg is super impressive...my max i did was 115kg(forgot 115/130) for 3 reps and i almost blacked out while going for my 4 rep smile.gif drool.gif
TSyeah_guyz
post Mar 8 2009, 05:57 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 34, Day 237
Saturday, 2009 March 7

Rest

8am: Breakfast
Whey
2 eggs
Flaxseed Oil
Multivitamin
Coffee

10am: Breakfast
1 slice of PB WW bread+cheese

12pm: Tea
1 slice of PB WW bread+cheese

1.30pm: Tea
Coffee
Chicken

2.40pm: Tea
Soya
Bread

4.40pm: Tea
Mocha
Muffin

8pm: Dinner
Meat
Broccoli
Rice
Fish

10.15am: Supper
half tin pepsi
Fruit
chicken
Wine
TSyeah_guyz
post Mar 9 2009, 01:13 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 34, Day 238
Sunday, 2009 March 8

Rest

11am
Lipo 6

11.30am: Breakfast
Mee
2 eggs
Hoclick ice
Barli ice

1pm: Tea
coffee

4.30pm: Lunch
Lipo 6
Teh ice
Mee

8pm: Dinner
Rice
Chicken
vege
Sotong

12.15am: Supper
Rice and egg
Wine
TSyeah_guyz
post Mar 11 2009, 12:09 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 35, Day 239
Monday, 2009 March 9

Rest

11.30am: Breakfast
Mee
Chiken

2.30pm: Lunch
Chicken Rice+pork
coffee

5.30pm: Lunch
ice cream
Milo
chocolate

8pm: Dinner
Rice
Pork
Vege
Chocolate
TSyeah_guyz
post Mar 11 2009, 12:20 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 35, Day 240
Tuesday, 2009 March 10

Strength Training

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x85kg

Pull over
1x20x25lbs

BB Bench Press
1x10xOly Bar
1x5x40kg
3x5x67.5kg

DB Incline Bench Press
2x5x45lbs
1x6x40lbs

Deadlift
1x5x60kg
1x5x80kg
1x5x100kg

Dips
1x8xBW
1x6xBW


8am: Breakfast
2 eggs
Whey
Green Tea
Milk
Multivitamin
Flaxseed oil

10.30am: Tea
1 slice of PB WW Bread+cheese

12.15pm: Lunch
Rice+pork+egg+vege

4.45pm: Tea
1 slice of PB WW Bread+cheese

6.20pm: Pre
oatmeal+yogurt
Cheese

6.40pm: Workout

7.45pm: Post
2 whey
1 glucose polymer

8.50pm: Dinner
Chicken
Broccoli
Celery
Cauliflower
Multivitamin
Flaxseed oil
Fish oil

9.45pm: Dinner
Yong Taufu

12.10am: Supper
Fish oil
2 eggs
TSyeah_guyz
post Mar 12 2009, 10:44 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 35, Day 241
Wednesday, 2009 March 11

Great sore from whole body after a long break! tongue.gif

Rest


8am: Breakfast
2 eggs
Whey
Milk
Multivitamin
Flaxseed oil

10.30am: Tea
1 slice of PB WW Bread+cheese

12.15pm: Lunch
Rice+pork+egg+vege

4.45pm: Tea
1 slice of PB WW Bread+cheese

7.35pm: Dinner
KFC Snack Plate

10.50pm: Supper
3 eggs
Multivitamin
Fish oil
TSyeah_guyz
post Mar 13 2009, 02:01 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 35, Day 242
Friday, 2009 March 12

Supposed to be gym day, but freaking busy.

Rest

8am: Breakfast
2 eggs
Whey
Multivitamin
Flaxseed oil
Coffee

10.30am: Tea
1 slice of PB WW Bread+cheese

12.15pm: Lunch
Rice+pork+egg+vege

5.15pm: Tea
1 slice of PB WW Bread+cheese

7.35pm: Dinner
half chicken
durian

12am: Supper
Teh tarik
Tosai

1am: Supper
3 eggs
Multivitamin
Fish oil
TSyeah_guyz
post Mar 23 2009, 01:28 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 35-Week 36, Day 243-252
2009 March 13-March 22

Company trip from 14th March - 18th March brows.gif
REST La laugh.gif

This post has been edited by yeah_guyz: Mar 23 2009, 10:31 PM
TSyeah_guyz
post Mar 23 2009, 10:38 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 253
Monday, 2009 March 23

after 1 week+ rest, to be honest, i was kinda scared to head to gym, 20reps x 87.5kg (My BW 87.2kg currently), that tested my mental strength!
and i failed at reps 15, not the form but mental rclxub.gif
tomorrow my leg gotta cacat d...lol especially after long rest, i know "she" will comes to me rclxms.gif

Strength Training

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x15x87.5kg doh.gif
1x5x87.5kg

Pull over
1x20x25lbs

Military Press
1x10xOly Bar
1x5x30kg
2x5x45kg
1x4x45kg

Row
1x10x30kg
3x5x45kg

8am: Breakfast
2 eggs
Whey
1 slice of PB WW bread
Multivitamin
Flaxseed oil

10.30am: Tea
Biscuit

12.15pm: Lunch
Rice+pork+chicken
Nescafe Ice

4.45pm: Tea
Biscuit

5.45pm: Tea
1 slice of PB WW bread

6.30pm: Pre
1 slice of PB WW bread
Yogurt

6.40pm: Workout

7.45pm: Post
2 whey
1 glucose polymer

8.30pm: Dinner
Chicken
Broccoli
Carrot
Multivitamin
Flaxseed oil
Fish oil

10.45pm: Supper
Fish oil
4 eggs
Milk
wallpaper89
post Mar 23 2009, 11:11 PM

On my way
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650 posts

Joined: Feb 2008
.."She?" hmm.gif

So did the 20rep program say what to do if you were to fail one time? Like, be punished by fellow forumers to belanja dinner? brows.gif

Anyway good luck on the next attempt bro. Its gonna be easy for your muscles since they've been trained to do this, so don't worry!
TSyeah_guyz
post Mar 24 2009, 05:44 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(wallpaper89 @ Mar 23 2009, 11:11 PM)
.."She?"  hmm.gif

So did the 20rep program say what to do if you were to fail one time? Like, be punished by fellow forumers to belanja dinner?  brows.gif

Anyway good luck on the next attempt bro. Its gonna be easy for your muscles since they've been trained to do this, so don't worry!
*
She is Muscle soreness...LOL

nah, if failed then add 10kg+ next time to punish yourself! LOL i'm just joking
i know i'm able to handle it, it just about the mental strength
TSyeah_guyz
post Mar 24 2009, 10:36 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 37, Day 254
Tuesday, 2009 March 24

Trap sores, triceps sores, lat sores, hamtring sores, quad sores, i love them!
Doms will be greater by tomorrow morning!

Rest

8am: Breakfast
2 eggs
Whey
Coffee
Multivitamin
Flaxseed oil

10am: Tea
1 slice of PB WW bread

12.35pm: Lunch
Batkuteh+rice

5pm: Tea
1 slice of PB WW bread

6.30pm: Crap
Teh Ice
Yao Cha Guai
Durian

8.10pm: Dinner
2 x Chicken


10.30pm: Supper
Fish oil
Multivitamin
Milk+Whey
TSyeah_guyz
post Mar 25 2009, 11:00 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 255
Wednesday, 2009 March 25

gosh..having a hard time to climb staircase icon_question.gif

Rest

8am: Breakfast
2 eggs
Whey
Coffee
Multivitamin
Flaxseed oil

10.30am: Tea
1 slice of PB WW bread

12.35pm: Lunch
rice+vege+chicken+pork
Nescafe Ice

6.30pm: Tea
1 slice of PB WW bread
Teh Ice
Durian

9.10pm: Dinner
Rice+Chicken

10.45pm: Supper
Fish oil
Multivitamin
3 eggs
TSyeah_guyz
post Mar 27 2009, 09:19 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 37, Day 256
Thursday, 2009 March 26

soreness from the squat last so long=.=

Rest

8am: Breakfast
2 eggs
Whey
Milk

10.30am: Tea
1 slice of PB WW bread

12.35pm: Lunch
rice+vege+chicken+pork
Teh Ice

4.30pm: Tea
1 slice of PB WW bread

6.30pm: Tea
Teh ice

8.30pm: Dinner
Chicken
Broccoli
Carrot

11.45pm: Supper
Fish oil
Multivitamin
4 eggs
TSyeah_guyz
post Mar 28 2009, 12:09 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 257
Friday, 2009 March 27



Rest

8am: Breakfast
2 eggs
Whey
Milk
Multiviatmin
Flaxseed oil

10.30am: Tea
1 slice of WW bread

12.35pm: Lunch
rice+vege+chicken+pork
Teh Ice

4.30pm: Tea
1 slice of WW bread

6.30pm: Tea
2 eggs

8.30pm: Dinner
Nasi lemak+ayam+egg

11pm: Supper
Fish oil
Multivitamin
TSyeah_guyz
post Mar 30 2009, 01:21 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 258
Saturday, 2009 March 28

Rest

8am: Breakfast
Bread

11am: Tea
Bread

12.35pm: Tea
Biscuit

1.35pm: Lunch
Tea Ice
Chicken rice

7.30pm: Tea
2 slice of ww bread
Chicken fillet

8.30pm: Dinner
Chicken
Broccoli
Carrot

12.30am: Supper
Fish oil
Multivitamin
3 eggs
pizzaboy
post Mar 30 2009, 01:26 PM

Look at all my stars!!
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9,495 posts

Joined: Dec 2004
Why do you have so many things about diet but ...it's like the training is "If you're lucky, we'll pop up" kinda thing?
TSyeah_guyz
post Mar 30 2009, 01:27 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 37, Day 259
Sunday, 2009 March 29

Strength Training

Squat
1x10xOly Bar
1x5x50kg
1x5x70kg
1x17x90kg-->Collapsed..LOL tongue.gif
1x5x90kg

Pull over
1x20x25lbs

BB Bench Press
1x10xOly Bar
1x5x40kg
1x5x70kg
1x3x70kg
1x5x60kg

DB Bench Press
1x5x45lbs
2x5x40lbs

Deadlift
1x5x60kg
1x5x80kg
1x5x105kg

Dips
1x8xBW
1x5xBW negative

Negative Biceps Curls
3x5x40lbs

1pm: Brunch
Chicken Rice+pork
Teh Ice
Multivitamin
Flaxseed oil

4pm: Pre
Oatmeal+yogurt
Nescafe Ice

5pm: Workout

6.40pm: Post
2 whey
2 glucose polymer

8.30pm: Dinner
Chicken
Broccoli
Carrot
Multivitamin
Flaxseed oil
Fish oil

10.30am: Supper
3 eggs
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