I demand moar pictahs of ur meals! They look delicious xD

And damn, your squat program is going quite well so far. Must be tough doing 20x80kg... I can barely even do 10. Good luck, you can make it!

.."She?"

So did the 20rep program say what to do if you were to fail one time? Like, be punished by fellow forumers to belanja dinner?

Anyway good luck on the next attempt bro. Its gonna be easy for your muscles since they've been trained to do this, so don't worry!

yooo... i think my squat form is similar to yours. lol. so cannot comment cos it looks fine to me. but like pizzaboy pointed out in the other thread, ur head is facing directly forward into the mirror... i remember reading something like having to look at a spot on the floor 6 feet away from you while squatting.

btw, you actually look quite fit in the squat videos. i think you'll look much better though if you are able to bring your BF down to 20% or so.