Yeahz's Journal @ Strength Training & Swimming

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Yeahz's Journal @ Strength Training & Swimming, BADASS!

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pizzaboy	Mar 30 2009, 01:31 PM Show posts by this member only \| Post #441
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	OH IT POPPED OUT! YAY!
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TSyeah_guyz	Mar 30 2009, 04:24 PM Show posts by this member only \| Post #442
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pizzaboy @ Mar 30 2009, 01:26 PM) Why do you have so many things about diet but ...it's like the training is "If you're lucky, we'll pop up" kinda thing? QUOTE(pizzaboy @ Mar 30 2009, 01:31 PM) OH IT POPPED OUT! YAY! Haha, because the soreness last for 4days after monday squat (i took 1 week+ rest before that) so i just rest till it recover then only i continue the training. as the soreness will kill my form. and my works schedule is kinda packed. mentally tired and scared of 20reps
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TSyeah_guyz	Mar 30 2009, 10:54 PM Show posts by this member only \| Post #443
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 38, Day 260 Monday, 2009 March 30 Rest Nice sore at lower back and lat from yesterday workout, and i walked like tua lam pa today=.= 8am: Breakfast 3 eggs Nescafe ice Multivitamin Flaxseed oil 11am: Tea one slice of WW bread 12.15pm: Lunch Mee with egg and pork Nescafe ice 4.40pm: Post some crap 8pm: Dinner Chicken Yao Cha guai 10.30am: Supper Whey Multivitamin Fish oil
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TSyeah_guyz	Mar 31 2009, 10:18 PM Show posts by this member only \| Post #444
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 38, Day 261 Tuesday, 2009 March 31 Rest 8am: Breakfast 3 eggs 1 slice of PB WW bread Nescafe ice Multivitamin Flaxseed oil 10.30am: Tea biscuit 12.15pm: Lunch Rice+fish+vege+sotong+chicken+pork 4.40pm: Post 1 slice WW bread 7.40pm: Dinner Chicken Durian 10.10am: Supper Whey Multivitamin Fish oil
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TSyeah_guyz	Apr 20 2009, 11:28 PM Show posts by this member only \| Post #445
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 1 Monday, 2009 April 20 woot, my journal dropped to 2nd page, lol 3 week of long rest, sick + busy schedule, just lazy to hit gym anyway, i am back with new routine Stronglift 5x5! every thing start from light weight, yeah light weight baby! Strength Workout Squat 1x10xOly Bar 1x5x40kg 5x5x60kg Bench Press 1x10xOly Bar 5x5x40kg BB Bench Press 2x5x40lbs Deadlift 2x5x60kg 1x5x80kg Dips 3x5xBW Prone Bridge 3x60s 8am: Breakfast 2 eggs 1 slice of WW bread Nescafe ice Whey+milk Lipo-6 10.30am: Tea 1 slice of WW bread 12.15pm: Lunch Mee 3.40pm: Post Ice Cream Nescafe 5pm: Tea 1 slice of WW bread 7pm: Pre yogurt+oatmeal 7.30pm: Workout 8.25pm: Post 2 whey 2 glucose polymer 9.20pm: Dinner Chicken Breast Broccoli Multivitamin Fish oil Flaxseed oil 11pm: Supper Milk
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TSyeah_guyz	Apr 26 2009, 12:04 AM Show posts by this member only \| Post #446
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 2 Tuesday, 2009 April 21 Rest 8am: Breakfast 2 eggs 1 slice of WW bread Whey+milk Lipo-6 10.30am: Tea 1 slice of WW bread 12.15pm: Lunch Rice+pork 4pm: Tea 1 slice of WW bread 7.45pm: Dinner Chicken Rice 9pm: Multivitamin Fish oil
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TSyeah_guyz	Apr 26 2009, 12:06 AM Show posts by this member only \| Post #447
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 3 Wednesday, 2009 April 22 Rest 8am: Breakfast 2 eggs 1 slice of WW bread Whey+milk Lipo-6 10.30am: Tea 1 slice of WW bread 12.15pm: Lunch Rice+pork Teh Ice 5pm: Tea 1 slice of WW bread 9pm: Dinner Chicken Yao cha guai Multivitamin Fish oil
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TSyeah_guyz	Apr 26 2009, 12:10 AM Show posts by this member only \| Post #448
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 4 Thursday, 2009 April 23 Strength Workout Squat 1x10xOly Bar 1x5x40kg 5x5x62.5kg Military Press 1x10xOly Bar 5x5x27.5kg Row 5x5x38.5kg Negative Chin Up 3x5xBW Reverse Crunches 3x12 8am: Breakfast 2 eggs 1 slice of WW bread Nescafe ice Whey+milk Lipo-6 10.30am: Tea 1 slice of WW bread 12.15pm: Lunch Mee 3.40pm: Ice Cream Nescafe 6pm: Tea 2 slice of WW bread 7pm: Pre yogurt+oatmeal 7.30pm: Workout 8.25pm: Post 2 whey 2 glucose polymer 9.30pm: Dinner Chicken Breast Broccoli Multivitamin Fish oil Flaxseed oil 11pm: Supper Milk
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TSyeah_guyz	Apr 26 2009, 12:13 AM Show posts by this member only \| Post #449
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 5 Friday, 2009 April 24 Rest 8am: Breakfast 2 eggs 1 slice of WW bread Nescafe ice Whey Lipo-6 11am: Tea 1 slice of WW bread 12.15pm: Lunch Rice+chicken +pork 3.40pm: Crap 6pm: Tea 1 slice of WW bread 8pm: Dinner Chicken Breast Yao cha guai Fish oil Flaxseed oil 1am: Supper Whey
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TSyeah_guyz	Apr 26 2009, 12:16 AM Show posts by this member only \| Post #450
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 6 Saturday, 2009 April 25 Strength Workout Squat 1x10xOly Bar 1x5x40kg 5x5x65kg Bench Press 1x10xOly Bar 5x5x42.5kg BB Bench Press 2x5x35lbs Deadlift 2x5x60kg 1x5x85kg Dips 3x5xBW Prone Bridge 3x60s 8am: Breakfast bread Whey Lipo-6 11am: Tea 1 slice of WW bread 1.30pm: Lunch Nescafe Ice Chicken Rice 6pm: Pre yogurt+oatmeal 7pm: Workout 8pm: Post 1 whey 1 glucose polymer 9pm: Dinner Yong Tao Fu 12am: Supper 2 slice of WW bread Chicken Multivitamin Fish oil Flaxseed oil
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TSyeah_guyz	Apr 27 2009, 09:18 PM Show posts by this member only \| Post #451
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 1, Day 7 Sunday, 2009 April 26 Rest 12.30pm: Tea Lipo-6 1.15pm: Lunch KFC Snack Plate 6pm: Pre Teh Ice Yong Tau fu 8.30pm: Dinner Chicken Soya FRied Keuw ***
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TSyeah_guyz	Apr 27 2009, 09:21 PM Show posts by this member only \| Post #452
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 8 Monday, 2009 April 27 Rest 8am: Breakfast 3 egg 2 Slice of WW bread Multivitamin Fish Oil Lipo-6 10.45am: Tea 1 slice of WW bread 12.30pm: Lunch Teh Ice Rice+pork+vege 5.30pm: Tea 1 slice of WW bread 7.45pm: Dinner rice+pork+vege+fish
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TSyeah_guyz	Apr 28 2009, 11:58 PM Show posts by this member only \| Post #453
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 9 Tuesday, 2009 April 28 Strength Workout Squat 1x10xOly Bar 1x8x40kg 5x5x67.5kg Military Press 1x10xOly Bar 5x5x30kg Row 1x10xOly Bar 5x5x40kg Widegrips pull down 4x5x60lbs 1x5x70lbs Reverse Crunches 3x12 8am: Breakfast 1 eggs 2 slice of WW bread milk Lipo-6 10.30am: Tea 1 slice of WW bread 12.15pm: Lunch Rice+pork+chicken Pepsi 5.30pm: Tea 1 slice of WW bread 6.45pm: Pre 1 slice of WW bread Milk 7.15pm: Workout 8.25pm: Post 2 whey 2 glucose polymer 9.30pm: Dinner Chicken Breast Carrot BEans Multivitamin Flaxseed oil 11pm: Supper Milk This post has been edited by yeah_guyz: Apr 29 2009, 12:03 AM
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TSyeah_guyz	Apr 30 2009, 09:29 AM Show posts by this member only \| Post #454
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 10 Wednesday, 2009 April 29 Rest 8am: Breakfast 3 eggs milk Lipo-6 11am: Tea biscuit 12.15pm: Lunch Mee 5.30pm: Tea biscuit 8.30pm: Dinner Chicken Breast Coffee+milo 11pm: Supper Milk 3 eggs Multivitamin Flaxseed oil
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TSyeah_guyz	May 1 2009, 09:37 AM Show posts by this member only \| Post #455
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 11 Thursday, 2009 April 30 Strength Workout Squat 1x10xOly Bar 1x5x40kg 5x5x70kg Bench Press 1x10xOly Bar 5x5x45kg BB Bench Press 1x8x40lbs 1x7x40lbs Deadlift 1x5x60kg 1x5x80kg 2x5x90kg Dips 3x5xBW Prone Bridge 3x60s 8am: Breakfast bread milk Lipo-6 11am: Tea biscuit 12.30pm: Lunch Coffee Ice Rice+Chicken+pork 1pm: Lunch Nescafe ice 7pm: Pre yogurt Bread 7.15pm: Workout 8pm: Post 2 whey 2 glucose polymer 9.30pm: Dinner Chicken carrot Bean Fish oil Flaxseed oil 11pm: Supper Sushi This post has been edited by yeah_guyz: May 1 2009, 09:37 AM
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TSyeah_guyz	May 3 2009, 09:40 PM Show posts by this member only \| Post #456
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 12 Friday, 2009 May 1 Rest 10.30am: Breakfast bread milk 3 eggs Lipo-6 2.30pm: Lunch Teh Ice Rice+Chicken+pork 4pm: Tea Nescafe ice 8pm: Dinner Rice+vege+meat 11pm: Supper FRied Meehon+egg Carrot Juice
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TSyeah_guyz	May 3 2009, 09:42 PM Show posts by this member only \| Post #457
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 13 Saturday, 2009 May 2 Rest 12pm: Brunch bread Teh Ice 3pm: Lunch Coffee Rice+Chicken+pork 8pm: Dinner Seafood 12am: Supper Whey
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TSyeah_guyz	May 3 2009, 09:59 PM Show posts by this member only \| Post #458
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 2, Day 14 Sunday, 2009 May 3 Rest 10.30pm: Breakfast Roti Telur Roti Canai Teh Ice 2pm: Lunch Coffee Fried Meehon+curry chicken+seafood 4pm: Tea Coffee Lemon Tea Chocolate Bar 8.40pm: Dinner Teh O Ice Limau NAsi Lemak Ayam+egg 10pm: Supper Milk
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TSyeah_guyz	May 5 2009, 11:21 PM Show posts by this member only \| Post #459
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 3, Day 15 Monday, 2009 May 4 Rest 8am: Breakfast 3 Egg Milk Lipo 6 Flaxseed oil Multivitamin 11am: Tea Bread with cream 12pm: Lunch Teh Ice Mee+duck 4pm: Tea Chocolate Biscuit 8pm: Dinner Chicken 11pm: Supper Milk
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TSyeah_guyz	May 5 2009, 11:33 PM Show posts by this member only \| Post #460
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	StrongLift 5x5 Week 3, Day 16 Tuesday, 2009 May 5 Strength Workout Squat 1x10xOly Bar 1x8x40kg 5x5x72.5kg Military Press 1x10xOly Bar 5x5x32.5kg Pendlay Row 1x10xOly Bar 5x5x42.5kg Negative Chin Up 3x5xBW Seated Cable Row 3x8x90lbs Widegrips pull down 2x8x71lbs Leg Extension < do it for fun, hardly use machine, want to see how far i can go 1x1x87kg 1x1x94kg 1x1x101kg 1x1x108kg 1x1x115kg 1x1x122kg 1x1x129kg 1x1x136kg 1x1x143kg 1x2x150kg< Full stack d, i think i should be able to do 4-5reps 8am: Breakfast 3 eggs 2 slice of WW PB bread Lipo-6 Multivitamin Flaxseed oil 11am: Tea 1 slice of WW bread 12.15pm: Lunch Rice+pork+chicken 6pm: Tea 1 slice of WW bread 7.20pm: Pre Oatmeal+yogurt 7.30pm: Workout 8.45pm: Post 2 whey 2 glucose polymer 9.30pm: Dinner Chicken Breast Carrot BEans Waffle Ball 11pm: Supper Milk+whey Multivitamin Flaxseed oil
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