I would recommend a split body workout.

It is ur wish to do total body or split body. The reason i recommend split body is because i find it more effective on me.I tried total body and realized that i do not know how to properly trigger the correct muscles which results in wrong training. Training is about urself on which u think suits u, this is my thinking la, u can keep trying and see which is the best

looks damn good lo, I am hungry now...

I dont have an oven...maybe i should try using the microwave one

Well, as an egg lover, as long as there's egg in it, everything will taste perfect. I was bored with plain chicken with bread, and I did omelet with strips of chicken!!! Nice!

I think you are doing too light and too little. I am curious on whether is it difficult for u to complete your entire workout? Well, I do not know how strong you are but your weights used are a bit too light. However, I am no one to judge on that too.

Just my 2 cents la, I think it is a bit too light. My definition of workout is really working out where I really have to use strength to complete it. How do I know if i did workout? I will feel the soreness and muscle tightening after the workout and sometimes the sore can last for a few days.

I THINK a lot of people are working out the wrong way ( I may not be right), they are exercising instead of working out. Eg, I used to workout by doing pushups, but I dont do it now as my body weight is not sufficient to "trigger" the muscles and I call the pushups cardio exercises haha. (well, unless u are doing some 100 reps of pushups). Some of them are not even growing and it is not the food they take, but it is the effort and how hard they push. If you dont push, u wont gain.

I am not trying to flame.....2 cents worth..

I think this is a good article, and I planned my workout based on this fellow Armin "biggest arms" Scholz

"Do not focus on the weights you will lift, they do not matter. Instead your goal should be to pump up your arms to a point where they are so saturated with blood that they have temporarily lost all flexibility and you can’t even reach for the back of your head anymore."<--- this is what happens after my workout

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This post has been edited by Sp00kY: Jul 22 2008, 04:01 PM

Take pictures of yourself to track if you are growing or not. That is the best way to see if the effect of your workout. If you don't see any changes then you should do something:). Just keep your training as long as you know what you are doing. It is good that you are increasing the weights. Yeah, it is very important to workout at a good and correct form. If you dont, you might train it the wrong way the worst if you injured yourself. Keep testing and trying to find something that suits you. I tried full-body workout but I don't really like it:). Good luck mate...

I like that feeling.....hard muscles... hahah..

Thanks Jib,

btw, can you elaborate more on "periodize"?
Besides, what are the difference between strength and muscle training?
Yeah I am new....

blur liao~ haha

Where do u live? Join a gym~ alto i prefer working out at home, but there are more varieties in the gym and i do not have to be afraid that i might break my parquet at home .
anyway, go get more plates rather than a barbell for now...you can try deadlift by putting the db besides ur legs if i`m not wrong.

This post has been edited by Sp00kY: Jul 24 2008, 05:54 PM

I am curious too

Yeah I think it is light.

I am the other way, i can squat heavier than deadlift, i feel weird going deadlift hence i am not doing it now hahaha...

hahah, whatever you wana say, i just dont like deadlift hahahaahaha.....maybe i will do it later but not now ...

what is wallet ball ?

I have to agree with Jamis, put ur glocuse as post instead

btw, i used to squat every time i workout , 3 times or more in a week~lazy for cardio ar! The best warm up is squatting haha

bro, banana as post will be better, however, no harm eating too...just my 0.02

wow 90kg is super impressive...my max i did was 115kg(forgot 115/130) for 3 reps and i almost blacked out while going for my 4 rep