well you see, people were using the barbells for other exercises, so i didn't want to waste time standing around

my weight gainer protein is going to finish, shall be ordering ON 100% Whey 5lbs from reyzai.

workout A tmrw ! cant wait

hit the gym today


Workout A


Squats
Warm-up set, 100 lbs
3x5, 138 lbs


Deadlift
Warm-up set, 100 lbs
3x5, 120 lbs


Bench Press
Warm-up set, 94 lbs
3x5, 124.3 lbs


Decline Ab Crunches
3x10, 25 lbs


Bicep Curls
3x5, 30 lbs


Tricep Pullovers
3x5, 40 lbs


I couldn't do Dips. I couldn't lift through the pain from the workout on monday

This post has been edited by veekster: Jul 23 2008, 09:44 PM

oh looking good there. work harder!

I'm gonna be a b****

My bro who was 16, did deadlifts 3x5 @ 135LBS, 5x5 squats @ 115LBS and benched 95LBS at a bodyweight of 154LBS, first time he lifted weights.

Better bust your ass

Everyone has different genes. Your brother is very lucky and blessed to have good genes.

Tell me about it. Bloody mesomorph kid can run 40 in 5 seconds and doesn't even train! Blooody kicks a futsal ball into my face from the other end of the court and it'll still come flying faster than a plane. Thank you dad for the genes!
YEH!!

40 in 5 seconds? I assume you're talking about 40 yard dash? If so 5 seconds is kinda slow, or am I wrong?

it's actually pretty fast...but maybe some people can do better lah.

This post has been edited by pizzaboy: Jul 24 2008, 06:58 PM

Oh cause I'm always reading on those American high school kids doing like 4.6 40 and I'm like wtf!

Anyways we're getting off topic

i was feeling quite sick yesterday night. havent been getting enough sleep. so i couldn't do much and i had to decrease my weights for my squats cause my quads were really killing me, but i increased for penlay rows and standing military press. time to catch up on sleep over the weekend, will be back on monday


Squats
3x5, 100 lbs


Penlay Rows
3x5, 100 lbs


Standing Military Press
3x5, 45 lbs


Pull-Ups
3x5, Bodyweight


Decline Ab Crunches
3x5, 25 lbs

This post has been edited by veekster: Jul 28 2008, 07:48 PM

went to the gym today feeling pumped. increased my weight for every exercise, feeling good about it. took my protein before gym and will be taking again after i post this up



Squats
Warm-up set, 100 lbs
3x5, 158.3 lbs


Bench Press
Warm-up set, 100 lbs
3x5, 139 lbs



Deadlift
Warm-up set, 100 lbs
3x5, 131 lbs


Decline Ab Crunches
3x10, 25 lbs plate


Pull-ups
5x5, Bodyweight


Bicep Curls
3x5, 35 lbs

Added progress pictures on page 1 for July 2008. do check it out, and comment. thanks


This post has been edited by veekster: Jul 31 2008, 08:07 PM

hit the gym today, lowered my squat weight. my quads were killing me. haha


Squats
3x5, 120 lbs


Pendlay Rows
3x5, 90 lbs


Standing Military Press
3x5, 50 lbs


Dips
5x5, Bodyweight


Pull-Ups
5x5, Bodyweigh


Decline Bench Ab Crunches
3x10, 25 lbs plate


Leg Raises
3x10


Bicep Curls
5x5, 30 lbs


Tricep Pullover
5x5, 40 lbs

Can you power yourself over the pain in the quads?
I really don't recommend people that just start, to reduce weights.....if possible that is.

You'd be very surprised to know that you can actually push through the pain. Depends on whether or not you want to and dare to. Your body definitely can.

Is it pain or soreness in your quads? I'd put my money and say it's soreness.

If it's soreness, just push through it. Pizzaboy is spot on, there were days where my legs were sore and I didn't feel like going to the gym but I did anyways.

Next thing I know, I was hitting Personal Records

i'd say both of u let the man learn his stuff slowly. its better to learn to listen to your body

He has improved a tremendous amount. However, if you constantly listen to your mind speak, and not your body speak, you end up cutting yourself short of what you can really do.

And when you do that, you can't progress. Pain is the first hindrance. Break that and you're on the second level. And then progression comes. If one doesn't increase weights, fight past pain, increase reps, increase intensity, there will be minimal if any improvement.

well, its goddamn scary when doing my squats, feels like the weight is gonna crush you. but im feeling good today. its a saturday, gonna hit the gym after lunch, do my squats properly. thanks pizzaboy

This post has been edited by veekster: Aug 4 2008, 08:15 PM

well right now i am on ON 100% Whey, Cookies n Cream flavour. i take it twice a day. 1 scoop and 300ml of milk each time loving it. anyways, increased my weights for every exercise again. i hurt my quads doing squats. for my last set, i had to get my friend to support me a bit. dont think its anything serious. just gotta rub it down with counterpain. everything else was smooth. need to catch up on my sleep though. had only 3 hours of sleep last night.



Squats
Warm Up set, 100 lbs
3x5, 168.4 lbs


Deadlift
Warm-up Set, 85 lbs
3x5, 142.4 lbs


Bench Press
Warm-up Set. 70 lbs
3x5, 145 lbs


Standing Military Press
3x5, 60 lbs


Pull-Ups
5x5, Bodyweight


Decline Bench Ab Crunches
3x10, 35 lbs plate