I thought to rest for a week. i feel stress and I got dizziness these few days. Yesterday night is the worst. Even now still light-headed.

You will get recover from it soon . Take more rest dear .

To Vivian:

Causes of dizziness can range from not getting enough sleep, to lying down for too long and getting up, to being on a diet and famished, exertion, dehydrated, or something completely different, like you period, circulatory, endocrine (hormones), diabetes, iron deficiency, brain tumor, embolism, mild heart attack or stroke or pulled or strained neck muscle or the flu that is going around or medications you maybe taking or needing glasses.

Thanks for your concern. I feel better today. No more diziness.

Maybe it's because not enough blood flowing to my head. I got dizzy after having a heavy lunch, thus the blood pressure became low, plus i got little flu symptoms and not getting enough sleep for few days.

walau weh u very keng ar daniel

hi all, i'm thinking to go back to yoga that i used to practice last time. I picked up yoga since last year i joined CF. I gotta say that yoga is good for me. I feel that yoga is a great way to relax, improving my health and relieving my stress. I believe yoga got the healing effects. Sometime i feel stress and i easily got headache. After I do yoga, i feel better. I didn't rest for quite a while, mentally and physically. After the 2 weeks break, i'm ok now.

A man got to have some rest. Working hard is good, but don't too over. Work hard, play hard, and don't forget to....relax.



This post has been edited by ~ ViViaN ~: Aug 25 2008, 09:49 AM

23 Aug 08 Saturday @ Top Fitness Gym Wangsa Maju

Workout
My 1st workout after my 3 weeks rest. I've recovered and I felt energetic.

1) Assisted Pull-up 3x5

2) Squat 1x5xbar, 1x5x30kg, 2x5x35kg

3) Machine Row 1x8x10kg, 2x8x20

4) Leg raise 2x10

5) Dumbell Press 3x5x5kg each hand

24 Aug 08 Sunday

Morning:
Steps up to Batu Caves! Made my way up 272 rock stairs in 5 minutes

Afternoon:
Walking whole day in 1U and Leisure Mall. My legs are sore.

whoa, nice squat!

wow squat more than me i only squat with my body weight
vivian top fitness gym wangsa maju
ermm i stay near wangsa maju but don't know weather is the one you meation

Thats right. Good workout there and should sufficient to boost up your metabolisme for some period of time.
Stepping up Batu Caves is a piece of cake for energetic people like us (Although I got a bit exhausted..)

Walking in shopping complex do burn calorie too ! Yeah , you will lose the precious fats



This post has been edited by danilo5753: Aug 25 2008, 11:57 AM

I stayed at KL for so long and I haven't been to Batu Caves. I should ask my roomates to go with me if we have the time. For people like me, stepping up to Batu Caves is not a piece of cake.

nice squat poundage for girl. you're pretty strong


wangsa maju got 3 gym? where is Top fitness located?

from what i know

1. Alpha gym
2. Iron fitness gym

It's actually located behind of Iron Fitness. You wanna try it? It's much bigger, spacious and the equipments are a lot better.

I love squat! I aim for 40kg squat next time. Wanna squat my own body weight if possible. I wanna build a strong body to achieve a perfect yoga posture.
I'll go back to yoga practise on next month. I focus on yoga practice from now on. Will be attending 2 yoga session a week, 1 gym session every saturday.

Top fitness in wangsa maju, just beside the bangi kopitiam. The place is not bad, comfortable, not so ghetto as alpha gym, RM4(student price) pay per entry.

nice squat numbers!! all the girls in my gym dont dare pick up or go near weights.all of them are found on the cycles and threadmill.

really Rm4 sound reasonable
maybe will bum into you but ofcoz i dont know who you are
ok i better work harder hope can squat more than my body weight soon

This post has been edited by lexan: Aug 25 2008, 03:42 PM

sounds good... may try it on wednesday, will turn a round there later to have a look.

for sure you have a very nice butt instead of sexy back
how much for old man like me? no more student, can i show him alumni card to get student price..;p

as they scared build up muscle...they think that is easy to get muscle

I think maybe girls don't use them because they're afraid they'll bulk up like guys? That's the only thing I can think of that would keep them from using weight. Girls may feel annoying and intimidated when guys grunting while lifting, and banging heavy weight. But I just go and do my workout. I barely notice who is around.

I'm not sure whether next week i'm going to top fitness again. I might go back to college gym or other gym. Well, since there's not many girls in the gym, i think you can easily spot me when you see a girl lifting weight.

today i turn a round behind of Bangi cafe..finally found the Top Fitness gym at 3rd floor..it is so hard to notice there is a gym...will give it a try on wednesday
thanks for the info

Good one, respect gal who squat. if all the ladies (who owas showing of their dancing move) they will know who the real bom. keep it up