QUOTE(BallsBuilder @ Apr 4 2009, 06:31 PM)
yeah...30 eggs per day..180 eggs monthly...2160 yearly... 
me 10 eggs per day already feels like puking. 
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Apr 4 2009, 10:01 PM
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#41
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!  
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Apr 4 2009, 10:18 PM
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#42
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(BallsBuilder @ Apr 4 2009, 10:03 PM) egg white only wat...tutup hidung la and telan oh, so you eat white only? because i cant stand the yellow parts. white can still tolerate. |
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Apr 9 2009, 12:01 AM
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#43
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Since its quite quiet recently, heres a pic of my trainer
.» Click to show Spoiler - click again to hide... « Hes in his fifties by the way. |
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Apr 12 2009, 11:17 PM
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#44
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QUOTE(uhuk-uhuk @ Apr 12 2009, 11:07 PM) Below are my progress pics. Damn bro, thats a really good progress. Two have been posted before. » Click to show Spoiler - click again to hide... « My progress has been slow lately because I've been slacking a lot. Please feel free to comment.  Lovin the V shape. Wished my body is easy to shape like yours.  This post has been edited by emino: Apr 12 2009, 11:19 PM |
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Apr 17 2009, 08:40 PM
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#45
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Updated my bodyspace with latest stats and a pic. Slow progress this month.
 In fact, losing some inches on calves and neck. http://bodyspace.bodybuilding.com/emino/ |
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Apr 19 2009, 07:39 AM
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#46
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Progress pic...
» Click to show Spoiler - click again to hide... « Roger and out.  |
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May 1 2009, 12:46 PM
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#47
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2 month progress. Slow, I know.
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May 3 2009, 08:12 PM
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#48
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QUOTE(-Dan @ May 2 2009, 10:55 PM) My attempts at the side chest and side tricep pose. Looking good dude!   » Click to show Spoiler - click again to hide... «  I would kill for your body!  |
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May 4 2009, 07:48 AM
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#49
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lol. a girl came and more people are posting pics. good good...
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May 5 2009, 08:17 PM
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#50
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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My arm is only 10".
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May 6 2009, 08:09 PM
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#51
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Also, posting a picture would help many of the sifus here to advice you.
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May 6 2009, 09:02 PM
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#52
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QUOTE(zaff1984 @ May 6 2009, 08:46 PM) Tq...Tq... I will try to not to skip our basic eat time. breakfast, lunch, dinner. about the workout, is it okay for me to jog every evening rather then go to gym? bcoz im not registered with any gym right now, maybe latter ($$ tight). Jogging actually makes you lose weight... p/s: reading darklight79's journal right now. |
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May 13 2009, 07:13 AM
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#53
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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The monthly routine continues... LOL
Here are pictures of me in March and May. No noticeable gains I guess?  |
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May 14 2009, 08:35 PM
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#54
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QUOTE(jamis @ May 13 2009, 09:44 AM) yeah emino, great improvement on ur shoulder and ur forearms too. ur abs and chest seems to be more visible. Good job buddy. How about ur back? Dont have picture of my back before this, so take one today. But doesnt seem that impressive, esp with flash on. This other pic is actually front shot, but the reflection in the mirror behind looks kinda nice. So I crop that part.   After this need to remind myself to take back snapshots as well. This post has been edited by emino: May 14 2009, 08:36 PM |
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May 14 2009, 11:29 PM
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#55
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(diablokun @ May 14 2009, 11:24 PM) cun bro...at a glance, ppl can know you are into BB edi... Actually I have no idea lol. I turns up at the gym (company's gym) and my PT (company's PT) orders me around to do stuffs based on his charts which he'll rotate every once in a while. Its good to have a PT who doesnt need to think of only making money I guess. Probably my company pays him enough already lol. just my 2 cents...for back, whats your routine like ?? lats especially ?? Although I do think my progress is kinda slow, but I'll take slow progress than no progress at all. P.s. Yeah, I have no idea what lats mean either. Isit the one near the shoulder and neck? |
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May 18 2009, 12:11 AM
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#56
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Is this fat or just bad sitting posture/position?
 Because if it is fat I need to starts doing cardio seriously ler... -.- |
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May 18 2009, 10:26 AM
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#57
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(iamyuanwu @ May 18 2009, 10:20 AM) Emino, lol, i dont even drink beer yet i have beer belly. The front part is the typical beer belly that starts to form beginning the mid-20s if you don't workout and have healthy eating habits. But that is barely visible, if any. You'd probably have to go to single digit body fat % to get rid of that. Muscle mass and bone mass can be quite heavy. You sure it's not muscles and calcium you're trying to lose now?  anyway, will add light cardio exercises to my routine. yes, i know im supposed to be bulking, but that belly is scary. lol |
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May 18 2009, 11:01 AM
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#58
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Senior Member
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QUOTE(diablokun @ May 18 2009, 10:55 AM) for cardio, go swimming jer bro...spend more time at dip station and doing squats...that'll do it... I used to go swimming every week. Now dont have enough time.Will probably do 10-20 minutes jog everyday from now on. |
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May 18 2009, 11:17 AM
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#59
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Light cardio only... To burn off the fat. Hehe
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May 18 2009, 12:27 PM
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#60
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Haha.Im ecto ler.Not that easy to gain weight/muscle. And my progress is quite slow.
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