scrap the jogging idea. lol
too lazy to do it.
will still swim on weekends though.
plus, my trainer says its the bad hunching posture. i need to sit up straight.
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 May 18 2009, 07:52 PM
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#61
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!  
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May 18 2009, 08:05 PM
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#62
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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How do you count your bodyfat percentage with the clippers anyway? I have my measurement taken, but dunno the formula.
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May 18 2009, 10:42 PM
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#63
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Was bored, so I did this:
 The first couple of pics are scary to look at. Forgive me.  |
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May 19 2009, 11:02 AM
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#64
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(jimmyian88 @ May 19 2009, 10:52 AM) ripped = freaky.. unripped = sissy. |
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May 26 2009, 12:05 PM
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#65
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(N0eL @ May 26 2009, 11:25 AM)    This post has been edited by emino: May 26 2009, 12:09 PM |
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Jun 1 2009, 12:38 PM
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#66
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Damn dude, you are HUGE!
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Jun 11 2009, 11:45 AM
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#67
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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June. Not that much progress. Been kinda slow...
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Jun 12 2009, 12:12 PM
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#68
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(metalfreak @ Jun 11 2009, 05:34 PM) good job dude. so much progress from the day u started. Got my measurement taken yesterday. No changes to the chest, but got improvement overall. Slow, but its there.By the way, you are so lean...do you train your abs? or may be u just didnt flex it? For abs, just basic crunches and the pull up your legs thingy (cant remember the name). Dint care much for the abs anyway. Rather get great overall shape than abs. |
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Jun 23 2009, 03:52 PM
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#69
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Sarong was right. Sarung is the act of putting something to cover up.
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Jun 25 2009, 03:41 PM
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#70
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(JonYeap @ Jun 25 2009, 03:38 PM) hehe... u can go far bata... Mr. JonYeap, when will we see your legendary pics eh?coz u got wat it takes... all u need is a little help from juicing and i think u will be far ahead. haha... u definitely improved a lot. =.= all the best... kaka  |
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Jun 29 2009, 11:49 AM
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#71
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Since its been quiet for a while, heres a recent picture of mine for my June progress pic.
Height - 164cm Weight - 60kg Basically no weight or height changes from last 2 months, but the overall body measurement is better than 2 months ago. Comments and advices is appreciated.  This post has been edited by emino: Jun 29 2009, 11:52 AM |
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Jun 29 2009, 04:48 PM
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#72
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Sorry, its 174 cm. My mistake.
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Jul 5 2009, 09:19 PM
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#73
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Florian @ Jul 5 2009, 04:05 PM) Its been 1 month from my previous post in this thread. Awesome shape boss! Would kill for your arms! Pictures taken today, I need advice on how to pose from Kmaru, because my positions in the pictures look awkward. I'm still fluctuating within the 80-82kg range. » Click to show Spoiler - click again to hide... « |
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Jul 15 2009, 11:47 PM
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#74
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Progress pic for July 2009.
Been cutting back from daily gym session to 3 times a week, due to midterm this month. (in fact, its tomorrow )» Click to show Spoiler - click again to hide... « Noticed some decrease in strength. I hope it doesn't affect overall growth that much. This uncle from my company, is around 50 years old, but still fit and looks thirty-ish. Damn respect!  |
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Jul 15 2009, 11:56 PM
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#75
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(mofonyx @ Jul 15 2009, 11:49 PM) as always looking good emino. Not good enough. I wanna look like Dan.  |
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Jul 16 2009, 01:09 AM
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#76
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(kotmj @ Jul 16 2009, 01:02 AM) Do you often get comments about your chest? What are your chest exercises? Lifts, reps, sets, frequency, etc. LOL, the picture looks better than the actual thing. My chest exercises basically Bench Press, Incline Bench Press, Vertical Chest Press and Push-ups. Basic ones. 10x4. |
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Jul 16 2009, 07:02 PM
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#77
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Guys, maybe its time to start a new thread? The rules says 2500 posts and we're at 2700+.
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Jul 26 2009, 12:43 PM
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#78
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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crazy work and studies schedule making me not going to the gym these few weeks. i think its starts to affect my progress a lot.
 should be able to starts going regularly tomorrow! |
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