try to flex like this. Can see tricep. And try to do it under light. So can cast shadow on your muscle definition If too bright nothing also can be seen

yo emino..nice triceps~
u totally ecto mate

from skinny to fit...congrats bro...now you fall same categories with bro bata... 

dude...ur goal i s4 % body fat... hahahahhaah.... CRASZZYZYYYY

but maybe coz u r ecto..can ,la

You know how 4% looks? Imagine a pro bb'er on stage. Somewhat like ....Victor Martinez. ON season......that's 4%

Your progress's a bit...the slow. I think you need to add a few more heavy squat triples sessions there and definitely more food. Whack everything. Rawr!

you seem like undereat, as you have been training for 1 year+
mind to post your diet?

squat is wonderfull, dont hate it

your daily meal list in detail please
there might be something wrong to your diet or workout plan

That's why you need to gain way more more more before ramadan can come to rob your progress.

http://forum.lowyat.net/topic/301136

That's how I ate to gain weight.

ALong the line, breakfast added up to 10 eggs, whey protein was added in between meals (in class too), cans of tuna was swallowed with water and milk. I did a lottttt to gain that weight.

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Added on March 22, 2009, 11:19 pm

Screw roti telur or nasi lemak (probably cost you RM1.50 for roti telur)
For breakfast;

Go with 10 half boiled eggs. RM3.20 I think.
Some oats . Less than 0.50 cents

Dump all the kuih, buy a can of tuna, and eat in between. Then go brush your teeth

Add more nasi since it's probably just about free.

Eat the yolks, god knows who told you not to eat yolk.

Less talk, more pictures.

Mine

I wanna post lah........but shy sial. LOL!
Physique macam sial je.

Well generally I prefer turtle eggs raw. Duck eggs, salted or century eggs. Usually I don't like eating quail eggs cuz they're too small but if it's peeled, then boiled.

Dude....you know why people eat half boiled eggs? Cuz it's easy to swallow big quantities. SO just ...EAT. Do not overcomplicate things.



Here's another video. 152KG x2 x 1 front squats.

LOL serious? Someone should take a picture of that page. They should have used darklight's pics.

now you should start blogging and put those pictures as your profile pictures...put adsense sure can get hits...lolz

Hey guys..just wanna share with u...started with 52.5 KG...now im 80KG...