Eh Kamarul. Ingat ko dah hilang dah.
How's it going? Any prog pics ah? Ker video ke hape ke?

2 month progress. Slow, I know.

Your back is crazily big 

What's your arm measurement?

Its possible do grow 2 inches in a year. It's how you do it heh.

walanee..bro,nice la even though ur off season..so when do u plan to cut?

Arms day today, worked em crazy. Can't even put them straight now... Gonna prove all of you wrong, gonna get 2" or more in a year. 

I heard from Arnold.S in youtube that when doing muscle training u feel the adrenalin. He say that it is much like sex hey!! way much better then sex itself. Keep on pumping those muscle...hehe. Listen to the mister (Arnold.S) universe words.

waa..nice bro..how long did it took u?

Good. Back and arms look solid. You need to touch up a bit more on chest, especially the upper part. Upper lats could do with some work but you still have 3 weeks, I think you should be ok. Biceps need a bit more peak.
I don't know about the standards of the comp there but you should have no prob getting top 3.

What you can do is to try to compete at peak weight at the lighter category. Then you'll own them. =P Don't try going into a heavier category or you'll be in trouble.

But imagine if you peak in the lightest at a heavy category, it's going to be very hard right? They'll beat you at the size/mass game.

darkie is right... ur chest need to work a little on it...
i think its not thick enough...
but overall... i would see its GREAT. =.=
by the way, i always wonder, wats ur poundage like?
heavy or lightweights workout?

I will have to repeat this. Cutting and Bulking at the same time is achievable. Search G-Flux by Berardi.

Oh so it was you eh kamarul...

the man can shit a chicken if he want....lolll
Chow

dude, u preparing for Mr KL right?
if u can qualify into Mr Malaysia see ya at Johor...hehehe
Chow

I saw you lah that day at Curve.
I was front squatting...till that guy came to bug me about breaking my back... and then he did 1/4 squats with 200KG