Im Good but a bit light headed cause dehydrating... Tomorrow is the comp ... A'ite I dont think your bf is high but you're might be bloated with water since you're using Creatine Mono rite.. Same as my case my bf is at the save site but I retain water like a camel...

Just came back and brining NOTHING back.

It was damn hard cause I entered an open category. Anyway Ill pose the comp picture but for now this is after comp.
Fell much fuller after eating Chicken rice, and I notice that I Shrink a lot after weighing, ppl told me that I shrink but I told them Im just getting ripper, but after looking at the weight it was 78 to 68... I might lost some muscle while dieting down...

This post has been edited by Kmaru: Aug 16 2008, 10:37 PM


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Hey whats up..

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Added on August 17, 2008, 5:12 pmThx a Lot ya'll

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Added on August 17, 2008, 5:13 pmIs not I want to jion the Open but there's the only category... Its like suiciding my self there...

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Added on August 17, 2008, 5:15 pmNo joke Im 68kg with 9% BF.. im 5'5 IDOL Lee Priest but first must make my arm 20inch.. May be 2 to 3 years time

This post has been edited by Kmaru: Aug 17 2008, 05:15 PM

Ai'te Btw just came back from MR.SCP08 DAMN HARD !!!

Same its open category but this time its fare cause its open category for junior above 70kg and below 70kg.... They have all the top junior BB, from Junior champion of Mr.Klang Parade, Mr.KL, Mr. Sel, Mr. Summit and Mr. Johor... And guess what I manage to get 4th place for this open junior category... Luck is at my side

Sorry no photo for this but I believe they gonna post a video on Youtube, cause this is a big event... and they always post for this event

The abs pose was yesterday and sorry still wet, thats my week area..

This post has been edited by Kmaru: Aug 17 2008, 05:26 PM


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What do you mean ??? Im bad at this pose.. On stage I look like I want to eat ppl " Kan Chiong "

I was a PT before for 6 month.. thats all

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Added on August 17, 2008, 11:16 pmI tak tau name dia tapi he got 18inch guns, chest so tick that even bullet cannot pass it.. From JB

This post has been edited by Kmaru: Aug 17 2008, 11:57 PM

1 week:Pre contest 15inch, contest day 14 1/2inch, normal 16 inch

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Added on August 18, 2008, 9:34 amThx... manage to do this is because it my passion. So if you'll have a passion, Go for it sure 1 day ya'll be happy with it. Don't rush thing, just enjoy the process.

This post has been edited by Kmaru: Aug 18 2008, 09:34 AM

Na.. I train in Fitness First the Curve

Yea.. thats him.. currently I believe now his gunz is 18, and he got amazing chest... Very nice guy to..

Hafizi is not below 70kg, his above but for the MR.SCP 08 its an open category for junior.. So below 70kg and above 70kg compete but it is still alrite, better than competing with open category only..

Yup his huge... So next year is he still competing or his gonna rest, because next year he'll be in the open category..

Dude what you trying to post here ? Light not bright enough la...

The photo is to close also..

Hey .. Jgn la macam tu... I got puasa for the first day..

Ill post mine by 14 or 15 November. I look fat la, not nice to look at

Look whos back.... Its the MONKEY !!!

Waa... Dont tiru mine, later become fat like me that you know

It varies on individual.. some ppl will kena the affect of N.O Xplode, some don't as for me its my favorite

MACAM MUSCLETECH CHALLENGE JE...

for you 100 weeks also tak cukup la..... To much banana in a day = YOU !! hehe jgn marah dont take it hard, but take it very very HARD

This post has been edited by Kmaru: Mar 26 2009, 08:51 PM