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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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Kmaru
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 Jun 21 2009, 11:06 PM
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QUOTE(~LynX~ @ Jun 21 2009, 10:53 PM) lol, yea I do.  kmaru, good luck with the competition!  Thx dude.. still deciding which gainer ha ? just get a simple 1 will do
Added on June 21, 2009, 11:08 pmQUOTE(registryeditor @ Jun 21 2009, 03:33 PM) dude, still basah. buat cardio, tak? insert la two 45mins cardio sessions. cut the carbs, double or triple up the glutamine. dooo, i only can manage to do 1 sessio for 1 hours i the mor This post has been edited by Kmaru: Jun 21 2009, 11:08 PM |
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Kmaru
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Jun 22 2009, 04:23 PM
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QUOTE(faiz92 @ Jun 22 2009, 01:38 AM) wow,kmaru,good luck in mr.selangor man.what category are u in?  below 70, around 68- 69kg that is light weight |
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Kmaru
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Jun 22 2009, 06:50 PM
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QUOTE(shanecross @ Jun 22 2009, 07:25 PM) Correct me if I'm wrong but consuming any form of Synthetic Hormones ( Steroids ) would result in water retention etc? consume salt, creatine, carbs and etc also holds water |
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Kmaru
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Jul 10 2009, 07:04 PM
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Kmaru
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Jul 10 2009, 08:08 PM
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QUOTE(-Dan @ Jul 10 2009, 08:16 PM) Looking good, but lacking a little definition, though. Could be the lighting.  lighting is one of the reason, one more thing is we all are still amature... 5%- 7%bf won't give us the look like the Olympia.... Wonder why their body fat is 3%- 5%, because they need to have a tighter look and sharper cuts.. |
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Kmaru
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Jul 11 2009, 02:17 PM
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QUOTE(Florian @ Jul 11 2009, 02:02 AM) Impressive build, man! That's what separate us amateur BBers from competitive BBers.
Added on July 11, 2009, 1:04 amI heard they dehydrate themselves the night before the competition with alcohol so their skin looks tight in the next morning. not with alcohol la, but with red wine... But what we do is consume dandelion root around 500mg - 1000mg daily in the final week... natural duretic and also lots of coffee |
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Kmaru
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Jul 11 2009, 07:54 PM
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QUOTE(mofonyx @ Jul 11 2009, 12:19 PM) looking super Kmaru. Did you win anything? Nope, still to small and not shredded... I wish I look like this for my junior...  |
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Kmaru
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Jul 12 2009, 11:17 AM
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QUOTE(mofonyx @ Jul 12 2009, 12:13 AM) Although I wasn't there, you look great from the pics. No need to be disappointed! You'll win something soon and the rest of LYN agrees. You still have many years to go and you'll get there. I visited Ego @ The Curve on Saturday. Bought some of Ego Micronized creatine and a Harbinger belt at a good price. It's odd that the creatine is so powdery, the previous one I was using was more grainy. Great place, Ego. Cause this is micronize creatine.. the normal creatine mono is like chalk texture.. Now there's Ego@Subnag parade, I meet with a few Lowyat members there.. |
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Kmaru
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Jul 12 2009, 05:30 PM
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QUOTE(faiz92 @ Jul 12 2009, 02:38 PM) so,when is your next comp kmaru? 2011... Long rest |
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