Training, Pictures and Progress Thread.

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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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pizzaboy	Mar 29 2009, 10:42 PM Return to original view \| Post #81
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(braindead_fr3ak @ Mar 29 2009, 10:40 PM) hmmm yo guys... this is my latest pics updated...weird how i dont seem to notice any difference... but my workload has increased... military press... 50kgs... benching 60kgs now.... ... coments or advice http://forum.lowyat.net/index.php?showtopi...&#entry24725005 First off, you are one sorely ugly man. 2nd, strength gains can sometimes come faster than muscular gains, so be patient. 3rd, you can't beat my biceps. This post has been edited by pizzaboy: Mar 29 2009, 10:57 PM Attached thumbnail(s)
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pizzaboy	Mar 30 2009, 12:27 AM Return to original view \| Post #82
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	Strength gains come quite fast, especially at the beginning. It's actually, they call it "neural adaptation" Your body adapts and figures the most efficient way to perform the movement. Later it gets stronger. And I didn't mean ugly as in ur body's ugly. I meant your "face"
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pizzaboy	Apr 2 2009, 09:49 PM Return to original view \| Post #83
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(angrydog @ Apr 2 2009, 05:59 PM) Not a progress photo, but a friend in the US just broke the RAW federation powerlifting record at a local meet, resulting in this photo: (for those who care: 355 lb bench, 585 squat, 725 deadlift) RAW FTW!!! Awesome deadlift. This post has been edited by pizzaboy: Apr 2 2009, 09:56 PM
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pizzaboy	Apr 3 2009, 08:39 AM Return to original view \| Post #84
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(mofonyx @ Apr 2 2009, 09:56 PM) @ angrydog: Your mate is a real big guy. He looks so tall. What is he, like 6ft 5? He really does look extremely tall. Perhaps that's why he's pulling sumo. QUOTE(bata @ Apr 3 2009, 12:11 AM) oit...i was giving them to someone la.... Chow Does it surprise you that SydG replies like that? Dah agak dah
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pizzaboy	Apr 9 2009, 10:08 PM Return to original view \| Post #85
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	ONYnZVC9UPM My coach's 120KG x 2 x 3 snatches. He'll be moving to 135KG next week I suppose.
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pizzaboy	Apr 10 2009, 08:55 AM Return to original view \| Post #86
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(Syd G @ Apr 9 2009, 11:01 PM) ur reban ada monyet - see @ 0:19 right side isit just me or ur coach looks like jackie chan? (crazy snatch btw. whats the msian record for snatch for his category?) Cibai...muskewler monyet tau! First U said he looks like that "Hung" retard. Now like Jackie Chan....ape ni. M'sia snatch record....is my coach's. M'sia snatch record for 69KG is 139KG or something like that IINM. I think Ericco holds it. But my coach intends to beat that in 1 week's time. Then he'll probably try to work up to about 145-150KG snatches. He's snatching my front squat max.....the hell.... The best part was, he was just messing around with that weight, on a pretty bad day. This post has been edited by pizzaboy: Apr 10 2009, 08:57 AM
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pizzaboy	Apr 12 2009, 11:43 AM Return to original view \| Post #87
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(braindead_fr3ak @ Apr 12 2009, 11:32 AM) dude...for a 16 year old... great work! my lats ar lacking due to lack of equpment... most of my work is done in my room with a bench and 70kgs of weights... aih.... focussing on my chest and legs now... weird...my leg become squarish....... Is has solushen for yaw lats. http://www.gymmonsters.com/pages/weekbbrow.html
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pizzaboy	Apr 12 2009, 11:21 PM Return to original view \| Post #88
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	I is maek alumni of long torso Asians.
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pizzaboy	Apr 20 2009, 09:48 PM Return to original view \| Post #89
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(ZeroLeingod @ Apr 20 2009, 08:36 PM) Congrats to everyone is good to see everyone is progressing very well. Is been awhile since I posted and here's my latest shot, never take a rear bicep posing until now so there's no before pic for this. I guess my back is the weakest part.. Btw I'm still not sure which body category I belong to, Endomorph or Mesomorph. Kinda confused, some help would be much appreciated. You look pretty endo to me
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pizzaboy	Apr 23 2009, 08:34 PM Return to original view \| Post #90
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(Florian @ Apr 23 2009, 04:13 PM) Is that even possible? Please don't talk crap here dude. There are bodytypes which are 100% of a particular type. Then there are those that aren't. Many people are actually a combination of 2 kinds. It's just a classification so to speak lah...I don't think he was talking crap.
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pizzaboy	Apr 23 2009, 09:29 PM Return to original view \| Post #91
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(JustForFun @ Apr 23 2009, 09:08 PM) Really ? Actually last time when I was identifying my body type I came across some articles saying that it's very hard to find someone who's 100% of a body type, most people are combination of two or even three .... The one who's 100% of a body type is very rare to the extent that you can only find one in a million ? Somehow I wised that I was an ecto so that I have to take care of my diet so much .. Endo gains fat so fast but the speed is not the same in gaining muscle ... That's why it doesn't worth it. Well, think of it this way. When our bodies were developing, it didn't know that it's owners were eventually going to wonder if it's an ecto, meso, endomorph. So along the way, they just grew to what genetical code it was embedded with at birth. So you get what I'm saying right?
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pizzaboy	Apr 24 2009, 12:46 AM Return to original view \| Post #92
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(Florian @ Apr 23 2009, 11:59 PM) Serious? Hmm then what I've read must have been wrong/outdated. My bad. Thousand apologies. No biggie all cool. Btw, just out of curiosity. How does your routine go by anyway?
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pizzaboy	Apr 24 2009, 09:40 AM Return to original view \| Post #93
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	» Click to show Spoiler - click again to hide... « QUOTE(Florian @ Apr 24 2009, 01:17 AM) It's not the same for every week, depending on what days I'll be not free in that week, I'll adjust the days which I'm not free as "rest days". So since this March until May, due to scheduled exams, any surprise exams and classes from 8am to 5pm, to avoid any clashes, my training week starts on Friday, because I'm free on Saturday and Sunday so I'll start my training on Friday. Then Mondays I'm usually busy and the gym is always full on Mondays as well, so Monday I use my rest day to do my other work aka study/sleep. 5 training days a week, 2 rest days. 1, 2, 3, REST, 4, 5, REST Day 1 chest / back Day 2 back / chest Day 3 shoulders Day 4 arms Day 5 legs Depending whether I am still able to stand after leg day on day 5, if my legs still sore after the 2nd rest day on day 1, I'll do chest, otherwise I'll do back first. 6/7 meals a day: Breakfast: 3 scoops* of oatmeal + 1 scoop whey Morning snack: Chicken breast + egg + rice/noodles (may skip if I'm busy) Lunch: Economy rice, the usual rice + egg and chicken breast/pork/fish +veg etc Pre workout: 3 scoops* of oatmeal + 2 scoop whey + 1 scoop* milk powder + 1 teaspoon creatine. Postworkout: 2 scoops* of oatmeal + 2 scoop whey + 1 scoop* milk powder + 1 teaspoon creatine. Dinner: Economy rice, the usual rice + egg and chicken breast/pork/fish +veg etc OR chicken rice (breast meat) without skin or sometimes KFC dinner plate (3 pieces breast skinkless) Supper: 2 scoops* milk powder + 1 scoop* whey * 1 scoop = 1 ON whey scoop I have a feeling that I'm going to get bashed for taking too much whey and not doing cardio and abs. As long you get your desired results, it doesn't really matter how you did it. Not everybody here's a chronic flamer la. Besides organization how do you program your weight increment ?
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pizzaboy	Apr 29 2009, 01:40 PM Return to original view \| Post #94
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	Keep your eyes looking up. Heads up as well Go down a lil slower and stand up fast Toes try pointing a little straighter. Yours seems to be pointing out a lil too far. Also I noticed many people consciously move their bodies downwards when squatting. The weight is already there to do that, you just need to control the descent by slowly letting bit by bit of your muscles go down. Hmm....this is probably one of those things that can't be taught....
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pizzaboy	May 4 2009, 12:54 PM Return to original view \| Post #95
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(SCCH @ May 4 2009, 12:49 PM) MMU gym at melaka got no squat rack also. I thought cyber 1 would be better. Johnyeap, where do u train usually? campus gym also? Konek lah MMU gym. No squat rack. We had to make our own "sorta" squat rack. Cyber's gym is a darned fitness club.
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pizzaboy	May 10 2009, 12:54 PM Return to original view \| Post #96
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	Nice solid legs A lil more front squats and box jumps may do you good too.
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pizzaboy	May 15 2009, 11:16 PM Return to original view \| Post #97
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	Woo I literally went "wooh...." The fat loss is going well aye.
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pizzaboy	May 18 2009, 01:02 PM Return to original view \| Post #98
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	Here's a cool photo of a Keirin cyclist in Japan. He was a former wrestling champion in Japan, then changed to cycling. Added on May 18, 2009, 1:03 pmNow I wonder how much HE squats.....Won't be surprised if he can squat around the region of 250KG. This post has been edited by pizzaboy: May 18 2009, 01:03 PM Attached thumbnail(s)
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pizzaboy	May 18 2009, 11:00 PM Return to original view \| Post #99
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(ClarkFann @ May 18 2009, 10:51 PM) i didnt say creatine is an illegal supplement i juz said they take creatine,thats why they can bulk like that...their vein buldge out Creatine bloats you up. Not makes you vascular. I don't quite see the connection.
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pizzaboy	May 26 2009, 03:46 PM Return to original view \| Post #100
Look at all my stars!! VIP 9,495 posts Joined: Dec 2004	QUOTE(shanecross @ May 25 2009, 07:44 PM) I'm no bb'er. but here is a little photo that i manage to take a few hours ago. No brawny stuff here, beware. Ahh the cross-training worked !
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