Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
|
|
 May 30 2009, 11:43 AM
Return to original view | Post
#101
|
 
VIP
9,495 posts Joined: Dec 2004 
|
QUOTE(kurtkob78 @ May 30 2009, 11:09 AM) lol, good luck ? Is it hard to do cut and bulk at the same time ? kmaru is it doable? It's doable, but it's not easy.  http://www.precisionnutrition.com/members/...read.php?t=5294 |
|
|
|
|
|
Jun 1 2009, 12:37 PM
Return to original view | Post
#102
|
|
VIP
9,495 posts Joined: Dec 2004
|
Oh so it was you eh kamarul...
|
|
|
Jun 3 2009, 10:43 AM
Return to original view | Post
#103
|
|
VIP
9,495 posts Joined: Dec 2004
|
QUOTE(Kmaru @ Jun 1 2009, 05:34 PM) What you mean ? I saw you lah that day at Curve. I was front squatting...till that guy came to bug me about breaking my back... and then he did 1/4 squats with 200KG |
|
|
Jun 8 2009, 09:19 PM
Return to original view | Post
#104
|
|
VIP
9,495 posts Joined: Dec 2004
|
http://synergy-athletics.com/?p=1399
This should be good "7 reasons why your training sucks" 7. You pick dumb exercises - What’s your primary lift today? Your answer shouldn’t be “biceps or chest, etc.” You should know exactly what lift you are performing to meet your needs, not just a general muscle group. No, straight bar curls is not a primary lift…neither is partial range of motion smith machine “shoulder press.” Pick better exercises. |
|
|
Jun 11 2009, 11:28 AM
Return to original view | Post
#105
|
|
VIP
9,495 posts Joined: Dec 2004
|
QUOTE(2way @ Jun 11 2009, 03:39 AM) Depends. If I have the energy for that day, I will do more and heavier. Like when one of my cute meatballs teddybear cousin ask me to go for nice lunch, then after that I will do heavier. I must say, I like how you do it.When cutting, I will just jogs more and control my diet. Sometimes will lift lower volume but higher rep and shorter resting time so I can feel my heart pump fast. |
|
|
Jun 20 2009, 02:09 PM
Return to original view | Post
#106
|
|
VIP
9,495 posts Joined: Dec 2004
|
|
|
|
Jul 3 2009, 12:26 AM
Return to original view | Post
#107
|
|
VIP
9,495 posts Joined: Dec 2004
|
QUOTE(~LynX~ @ Jul 1 2009, 11:34 PM) I hope you're being sacrastic, doesn't look like 'bulking' in the bodybuilding sense at all. Bulk=gain weight. Technically, he did an EXCELLENT JOB!!  And KOTMJ! Where's your gym picture! |
|
Topic ClosedOptions
|
| Change to: |  0.0439sec
 0.50
 7 queries
 GZIP Disabled
Time is now: 26th November 2025 - 05:20 PM |
Quote