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Diets & Supplements suggestions for multivitamins?

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TSzack1992
post May 10 2008, 07:50 PM, updated 16y ago

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hi can anyone recommend me brands of multivitamins? i noe tht chromium, zinc, vitamins B6 and B12 are essential for muscle growth, but what multivitamin brand has high concentrations of these minerals? and wats considered a high concentration, ike how many miligrams/micrograms per 100g?

hope sum1 can help me!
Wii_hunter
post May 10 2008, 07:54 PM

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hmm, i too would like to knw
TSzack1992
post May 10 2008, 10:10 PM

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lol me too
sanesaint
post May 10 2008, 10:11 PM

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haha yeah....
howszat
post May 10 2008, 10:48 PM

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What you can get are those you can see in the pharmacies. The common names are Blackmores, 21st Century, Seven Seas. The multis would consist of more types of vitamins/minerals than you listed.

And you don't actually need them in high concentrations - the recommended intake is measured in milligrams and micrograms. High concentrations can be toxic, or are simply wasted as they are not absorbed by the body.

The best source is still a healthy diet. A great website (though with an American focus) for recommended intake is: http://www.whfoods.com/nutrientstoc.php

This post has been edited by howszat: May 10 2008, 10:54 PM
jimi7
post May 11 2008, 12:33 AM

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That questions are very specific that I think only pharmacist could answer.
But the thing is you should know the purpose of the vitamins.

For instances, vitamin B is good if you always get tired because it helps the release of energy from what you eat.

Hope this helps
elaineliew88
post May 11 2008, 02:13 AM

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nutrilite double x is good....have multivitamin,multimineral and concentrate tablet in one package
hasyir
post May 11 2008, 01:46 PM

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pharmaton or proviton will do...
prasys
post May 11 2008, 02:29 PM

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My G.P recommends me to go for Centrum. I believe it is one of the best multivitamins out there that has the right proportions of every single vitamin out there (including B12) and zinc. Its better to consult with a G.P tongue.gif
4Rings
post May 11 2008, 03:02 PM

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Nature's Farm Multi Vit and Min contains generous amount of chromium (200mcg), Selenium (100mcg) and Zinc (15mg).


Added on May 11, 2008, 3:03 pm
QUOTE(prasys @ May 11 2008, 02:29 PM)
My G.P recommends me to go for Centrum. I believe it is one of the best multivitamins out there that has the right proportions of every single vitamin out there (including B12)  and zinc. Its better to consult with a G.P tongue.gif
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GP knows nut about nutrition.

This post has been edited by 4Rings: May 11 2008, 03:03 PM
sanesaint
post May 11 2008, 09:25 PM

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how much is the nature farm's multivit?
Dannyl
post May 14 2008, 04:17 PM

what the fucuk-yimai
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Read these before you spend your hard-earned money.

Multivitamin Comparison - From Empty Air to Massively Boosting Health
Multivitamins Review and Comparison of the Best Multivitamins

I wouldn't depend on Kordel, Amway Daily, Blackmore or Centrum very much.

This post has been edited by Dannyl: May 14 2008, 04:21 PM
4Rings
post May 14 2008, 05:08 PM

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QUOTE(sanesaint @ May 11 2008, 09:25 PM)
how much is the nature farm's multivit?
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$49 for 60 tablets. 30% off on your birthday. I normally buy 12 bottles on my birthday. Wife take 1 and I take 1, ngam ngam 1 year supply.


Added on May 14, 2008, 5:12 pm
QUOTE(Dannyl @ May 14 2008, 04:17 PM)
Read these before you spend your hard-earned money.

Multivitamin Comparison - From Empty Air to Massively Boosting Health
Multivitamins Review and Comparison of the Best Multivitamins

I wouldn't depend on Kordel, Amway Daily, Blackmore or Centrum very much.
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Nice info but the ratings were based on theory, not test done on human.

This post has been edited by 4Rings: May 14 2008, 05:12 PM
work_tgr
post May 14 2008, 05:55 PM

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I only recommend you to take Amway's Nutrilite product as I am consumers for years.
howszat
post May 14 2008, 09:56 PM

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QUOTE(Dannyl @ May 14 2008, 04:17 PM)
Read these before you spend your hard-earned money.

Multivitamin Comparison - From Empty Air to Massively Boosting Health
Multivitamins Review and Comparison of the Best Multivitamins

I wouldn't depend on Kordel, Amway Daily, Blackmore or Centrum very much.
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I wouldn't depend on papers that mention the top companies by name. You can never tell who paid for the "research" in the first place.

This post has been edited by howszat: May 14 2008, 09:56 PM
sanesaint
post May 28 2008, 02:29 PM

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so anyway, whats the best brand of multivitamins??? planning to get this weekend, just got gaji tongue.gif
Dannyl
post May 28 2008, 03:54 PM

what the fucuk-yimai
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QUOTE(4Rings @ May 14 2008, 05:08 PM)
Nice info but the ratings were based on theory, not test done on human.
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I'd rather go for something with theory going for it better than the one with no theory.

QUOTE(howszat @ May 14 2008, 09:56 PM)
I wouldn't depend on papers that mention the top companies by name. You can never tell who paid for the "research" in the first place.
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What would you depend on, then? The nutrition labels on the back of the bottles put there by the company themselves?
Superkian
post May 28 2008, 04:03 PM

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im use to feed my dog with 21st century multivitamin,lol.this 21st century product is very cheap n many quantity.
augkyos
post May 29 2008, 09:08 AM

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QUOTE(work_tgr @ May 14 2008, 05:55 PM)
I only recommend you to take Amway's Nutrilite product as I am consumers for years.
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Agreed. Even it's a bit more expensive than normal brands, but it's effectivenes can be seen in short term usage. Actually the effectiveness of taking all this supplement won't be seen immediately like 1 week after you take it, it will take maybe >2-3weeks or maybe months depending on individuals.

zulnis
post Jun 13 2011, 02:15 PM

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Nutrilite all the way!

I am on Daily! right now is trying for Double X

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