current weight 90kg
current height 165cm

i dont really care about my weight but my stomach is very big day by day
reason why i dont really care about my weight is because im a teakwondo player and bodyweight does give me advantage..
however, im only looking for ways to reduce my body fat and that lead me to buying lipo6 + start excercise today



yes, my diet might seems to be unhealthy

btw, if i wan to rapid lose the tummy, buttock, hand, neck size + the help of lipo6, what type of excercise should i aim for?

ditch the nasi lemak and supper mamak food? lolll
wish you luck

Chow

thankz.. will do XD
what if i change my morning breakfast from nasi lemak to 2 half boiled egg + few pieces of garlic bread?

and what type of excercise is important to rapid loss the fat? im living in a condo so i got a free gym for workout.. threadmill, bicycle, situps? push ups? etc? i plan to go gym and swimming on alternate days..
maybe mon, wed, fri = gym
then tues, thurs, saturday = swimming?

what about the period/time that i need to spent on each workout?

eat only lunch and dinner... no more no less
that's 2 meals per day..

and at night eat fruits to fills ur hunger to sleep

bro..Breakfast is damn important.

I suggest u take something before u exercise

even a glass of milo with a slice of bread(wholemeal)

because your body is already in catabolic state...or basically.. "enjin tak ada petrol"...so how are you gonna do your exercise properly =D

oh wait..you're cutting...crap..sorry. Jog on empty stomache then

It worked for me =D
Lost quite abit during those morning runs.

Jogging on an empty stomach results into catabolism(Muscle loss) when you dont have anything else to fuel your body, your body rely on muscles, I believe after those years of taekwondo you should gained some muscles. Loosing fat is not a 1 month thing, you need commitment.

Eat 5-8 times a day ( medium sized meals + snacks ) . Eat your veggies, cut your calories but dont cut values, and finally good luck !

Hm....but I didnt jog that long..only 2KM...not sure if I killed my muscles but..too late edi...

Anyway...I am committed =D and motivated. I started my "fat loss" thingy since January. >.< just wish me luck ...gonna increase my dumbbells weight..hopefully boleh buat my usual reps and sets

If only i did weights in January instead of August...argh..I dont think I'll be lean by end of December..but oh well... >.<

This post has been edited by metalfreak: Dec 17 2007, 04:41 PM

Nasi lemak contain too much calories , cut it ! .

This is what i always tell my friend who wanna lose fat:-
1. No fried food ( Fried chicks , fried wantan , fench friesetc )
2. No sweet stuff ( Soft drinks , sweet food like donuts , etc )
3. Do not add rice/Upsized meals
4. No Junk Food ( Be it potato chips , creamy biscuit etc )
5. No Fast Food ( McD , Pizza , etc )

-No supper as well.

Jogging probarbly is the best to lose weight and fat ~

Go gym for a reliable fat loss . Use the bicycle/threadmill to cycle/jog for warm up about 5 minutes..
Then go for weight training , use the machine/dumbbell/barbell etc for around 30~40minutes.
Before you leave the gym , stretch your muscles ya..
After your gym session , eat more chicken and beef( in lean form) .

Having a free gym entry = big advantages

yea...damn APIIT dont have a gym

DAMMIT DAMMIT hahahaha but last time was only project/ dota/ yum cha/ clubbing HAHA

yes....I wuz a fat fug =p

eat 5-8times a day, arent that too much for someone who wana cut down body fat?

too bad, my gym which i juz went only have functional threadmill.. the bicycle and weight lifting thingy either spoilt or missing something

btw, to all sifus! regarding the lipo6, how do i consume it? break the capsule and take the liquid or juz telan the capsule?

eating low carbs and clean 8 times a day. is better than eating ur rubbish nasi lemak 3 times a day

epic quote is eqic

come on dude, i rather u dont reply in this thread with ur lansi attitude.. dont think because u r senior/pro u can insult people as u like
for god sake, if u dont feel like replying, by any means, dont! its not like im begging u to reply

Eat more meals , but in smaller meals ..

Eg:-

9am Breakfast : 4 slice of bread + 1 Glass of milk
11am Pre-lunch : 1 Cup of yogurt / fruits
1pm Lunch : Chicken Rice
4pm Snacks : Some fruits
7pm Dinner : Dinner with small serving of rice ~

For Lipo-6 , telan the whole capsule of course .

You wont be fat by eating 6 meals a day brotha, go for 35-45percent fat, 40percent protein and fill in the carbs, thats how your macros should look like, keep the carbs craving during weekends ( also known as carb cycling )


As for the fat burner, I am not trying to ditch someone else`s business here, but do you really need fat burners? 500 years back, there were lean people even without fat burners, rather than you wasting 100-200 ringgit of hard earned cash, its better if you go get some clean food which is what I would do. Once again I repeat, I know alot of you people are selling those FB, I dont mean to intefere in your business.


rgds

icic.. btw, in my condition, lets say every morning i consume 2 halfboil eggs and 4 piece garlic bread.. is that good enough? or too much?

haih.. regarding the fat burner, actually it is bought by my girlfriend who want me to lose weight
then seeing she so determined, i couple the effect of the fat burner with excercise.. hope to see drastic result..
it is recommended to consule 2 pill 1 time but that would last for like 1month? so whenever im doing excercise baru i consume 1 pill.. if not doing excercise, i dont eat at all

For your breakfast is okay already . I dont know how much calories do garlic bread has but basically it is FAR better than our local food ( Nasi lemak , roti canai , mee goreng , fried rice etc ) .. It is enough .
I do consume 4 slice of wholegrain bread (gardenia de ) and 1 cup of milk for my breakfast only

For the Lipo-6 , dont start by 2 pill at 1 time .
Try at 1 pill first on exercise day ... Then only slowly take 2 pill.. It may cause your stomach not comfortable at the beginning and sometimes you will more easy to sweat , and your mood might be more excited/alert .

If the effect is too strong , stop it for a while ...

today is the 1st day i consume lipo6.. i took 1 pill but dont feel any changes throughout my body
not planning to consume 2 pills near future as well.. expensive man

Hey dude.

Sorry, just checked my thread . Was out for the whole day.

How about this, send me a pm on;

1. Your weight: 90kg
2. Your Height: 165cm
3. Your Waistline:
4. Your Age:
5. All the meals you consumed per day inclusive of its TIME and THE EXACT PORTION(Be more specific)


I can help you to compute your maintenance calories, and then from there you can decide how much calories you can consume per day for weight loss.

Therefore, you will be able to lose weight with certainty.


Again, thanks for your support!

This post has been edited by Nutrex: Dec 17 2007, 09:59 PM

hi, 1st of all, thankz for ur help!
however, i dont want to be calori crazy fella ler.. like my aunt who calculate every food calories that she consumed in a day haha
im 20years old btw.. my meal time vary.. sometimes early, sometimes late, sometimes i dont consume XD