bro..Breakfast is damn important.

I suggest u take something before u exercise

even a glass of milo with a slice of bread(wholemeal)

because your body is already in catabolic state...or basically.. "enjin tak ada petrol"...so how are you gonna do your exercise properly =D

oh wait..you're cutting...crap..sorry. Jog on empty stomache then

It worked for me =D
Lost quite abit during those morning runs.

eat 5-8times a day, arent that too much for someone who wana cut down body fat?
too bad, my gym which i juz went only have functional threadmill.. the bicycle and weight lifting thingy either spoilt or missing something

btw, to all sifus! regarding the lipo6, how do i consume it? break the capsule and take the liquid or juz telan the capsule?

Haha.

Okie. I understand. 

If that's the case, just apply these simple rules:

1. Spread your meals over 5-7 times(2-4 hrs in between each meal) throughout the day.
(MUST EAT BREAKFAST )

2. Avoid Oily/Fried Food

3. Consume less rice, focus more on Meat/Vege/EGGS(Fully Boiled Egg ONLY)

4. Focus on food/milk with high protein content.
As for exercise to lose weight,

You can try HIIT(High Intensity Interval Training) jogging.

For e.g:

Jog 5 minutes with normal pace.

Then ...

Jog 15 seconds with the fastest pace you can.

After that...

Jog 5 minutes with normal pace.

Then repeat the short sprint ... and end your jogging session with 5 minutes of normal pace.

That should be a great start for you.