Hey dude.

Sorry, just checked my thread . Was out for the whole day.

How about this, send me a pm on;

1. Your weight: 90kg
2. Your Height: 165cm
3. Your Waistline:
4. Your Age:
5. All the meals you consumed per day inclusive of its TIME and THE EXACT PORTION(Be more specific)


I can help you to compute your maintenance calories, and then from there you can decide how much calories you can consume per day for weight loss.

Therefore, you will be able to lose weight with certainty.


Again, thanks for your support!

This post has been edited by Nutrex: Dec 17 2007, 09:59 PM

Haha.

Okie. I understand.

If that's the case, just apply these simple rules:

1. Spread your meals over 5-7 times(2-4 hrs in between each meal) throughout the day.
(MUST EAT BREAKFAST )

2. Avoid Oily/Fried Food

3. Consume less rice, focus more on Meat/Vege/EGGS(Fully Boiled Egg ONLY)

4. Focus on food/milk with high protein content.


As for exercise to lose weight,

You can try HIIT(High Intensity Interval Training) jogging.

For e.g:

Jog 5 minutes with normal pace.

Then ...

Jog 15 seconds with the fastest pace you can.

After that...

Jog 5 minutes with normal pace.

Then repeat the short sprint ... and end your jogging session with 5 minutes of normal pace.

That should be a great start for you.

This post has been edited by Nutrex: Dec 17 2007, 10:55 PM

I think the facts are all over the net. Just google around, I'm certain you can find them.

Well, why would you want to risk yourself in getting salmonella when you can avoid them? (just by boiling your egg)

And it's a well known fact that, Fully Boiled Eggs has higher protein content than raw eggs.

The facts are all over the net as well. Hehe. Lazy wanna google out the source now, on holiday mood.


Well, if the recommendation I reckon isn't correct, do correct me k.

So, we can both learn.

Thanks in advance.

Happy Holiday!

Aiks, perhaps, I miss that one. Thanks for sharing dude.

Anyway, it was My mistake,

This is what I was trying to say
: "fully boiled egg" would yield higher protein absorbed.


Yes. The amount of protein in an egg is a fixed amount.

BUT the amount that can be absorbed are dependent on the way the eggs are cooked.

And that recommendation (fully boiled egg) was based on the article I read 6-7 months ago

Perhaps, it was outdated. Or perhaps, the article I read was a research done long long time ago.

Or there was another research done to prove the prior research wrong as read by Jones.

I have No idea. I could be very wrong.

That's why it's great to be in a forum. Where we can learn from each other.


Haha. Good one.

This post has been edited by Nutrex: Dec 19 2007, 12:16 AM