N0eL's Motivation Log, Burn Baby BURN ~!
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 Oct 22 2008, 10:19 AM
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#341
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Yoga (21/10/08) MV
Shed 2 kgs of Water with an hour of yoga class Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1200 - Rice + Pork + Bean Curd + Vege 1700 - 3 Eggs + High Fiber Biscuit with Cheese 1900 - 1 Serving BCAA (Pre) 2200 - HL Milk + High Fiber Biscuit with Cheese |
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Oct 22 2008, 11:46 PM
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#342
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (22/10/08) SUN
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 12.5kgs(x2) 1 x 8 x 10kgs(x20 Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :-     Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Fish + Bean Curd + Long Beans 1300 - Salmon Nigiri 1330 - 1 Serving VasoCharge(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA(post) 1730 - 3 Eggs + Wholemeal Raisin Breads with CHeese 2030 - HL Milk |
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Oct 23 2008, 11:21 PM
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#343
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(Sp00kY @ Oct 23 2008, 08:39 AM) Nice ` Thanks bro.. Work hard ~!Added on October 23, 2008, 8:39 amwish that i can have those triceps..  QUOTE(John91 @ Oct 23 2008, 03:42 PM) Nice, how big are your arms? At 15' at the moment. Been like this for quite some time now.. |
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Oct 23 2008, 11:23 PM
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#344
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Yoga (23/10/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1200 - Rice + Roasted Chicken and Pork + Egg 1700 - 2 Eggs + Wholemeal Raisin Breads with Cheese 1900 - 1 Serving BCAA (Pre) 2100 - 1 Serving BCAA(Post) 2130 - Chicken Katsu Zaru Soba + Toro 2230 - HL Milk |
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Oct 24 2008, 11:01 PM
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#345
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(pizzaboy @ Oct 24 2008, 03:57 AM) HAh! Hey bro,my byceps shall one day chase yours It's 12.5" now!! Rawr!! More bycep kerls. I'm sure u can. U lift much heavier than I do  |
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Oct 24 2008, 11:07 PM
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#346
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (24/10/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 12 x 42kgs 1 x 12 x 42kgs 1 x 12 x 38.5kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 115lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 105lbs Side Bend 3 x 12 x 70lbs Remarks :- Feeling good today. Banana power ~!! Diet 0900 - Milo + Skim Milk + Oats + Wholemeal Raisin Breads + Cheese 1200 - Rice + Chicken + Mushroom + Long Beans 1530 - 2 Bananas + 1 Serving VasoCharge(pre) 1600 - 1 serving Xtend BCAA(during) 1700 - 1 serving Xtend BCAA(post) 2000 - 3 Eggs + Wholemeal Raisin Breads + Cheese 2100 - HL Milk |
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Oct 26 2008, 01:15 AM
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#347
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (25/10/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Wholemeal Raisin Breads with Cheese 1300 - Teriyaki Chicken with Broccoli and Potato + Chicken Pie 2130 - Popiah 0030 - HL Milk |
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Oct 27 2008, 12:08 AM
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#348
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Yoga (26/10/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1030 - 1 Serving BCAA (Pre) 1200 - 1 Serving BCAA(Post) 1300 - Little Vietnam's 1500 - Green Tea Frap 1600 - Leka Leka 1700 - Curry Puffs 2100 - HL Milk |
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Oct 27 2008, 06:45 PM
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#349
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Yoga provide good stretching and body mind connection ~! Try it ~! Sweat like a pig...
Lecka Lecka.. that proves that I dont indulge myself with it often. I wonder why u r so familiar with the spelling ~!! hmm... lol |
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Oct 27 2008, 11:23 PM
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#350
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (27/10/08) MV
Squat 1 x 8 x 175lbs 1 x 8 x 185lbs 1 x 8 x 175lbs Leg Extension 1 x 8 x 85kg 1 x 8 x 85kg 1 x 8 x 85kg Seated Calf Raise 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Smith Machine Shoulder Press 1 x 8 x 130lbs 1 x 8 x 130lbs 1 x 8 x 130lbs Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbell Lateral Raise 1 x 8 x 25lbs(x2) 1 x 8 x 25lbs(x2) 1 x 8 x 25lbs(x2) Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 30lbs Remarks :- Diet 0930 - 1 scoop whey + skim milk + oats + Kuih 1230 - Rice + Roasted Chicken and Pork + Egg 1400 - 2 bananas + 1 Serving VasoCharge(Pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA(Post) 1700 - 2 Eggs + High Fiber Biscuits + Cheese 1930 - HL Milk 2030 - Popiah |
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Oct 28 2008, 09:22 PM
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#351
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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I go Sunday Morning. Better yoga tutor at 1110 session ~! LIngerto
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Oct 28 2008, 09:24 PM
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#352
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (28/10/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1200 - Rice + Pork + Egg + Long Beans + Bean Curd 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
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Oct 29 2008, 09:43 PM
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#353
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (29/10/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 15kgs(x2) 1 x 8 x 12.5kgs(x2) Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Diet 0900 - Milo + Skim Milk + Oats + High Fiber Biscuits with Cheese 1200 - Fish Ball Noodle 1330 - 1 Serving VasoCharge(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA(post) 1730 - 2 Eggs + Wholemeal Raisin Breads with CHeese 2000 - Satay 2030 - HL Milk |
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Oct 30 2008, 10:36 PM
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#354
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (30/10/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + High Fiber Biscuits with Cheese 1200 - Rice + Roasted Pork + Chicken + Bean Curd + Egg 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
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Oct 31 2008, 06:55 PM
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#355
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (31/10/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 12 x 42kgs 1 x 12 x 42kgs 1 x 12 x 38.5kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 115lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 70lbs Remarks :- Power bar too sweet. Glucose dropped too fast before session finished. GOtta push myself thru Diet 0900 - Milo + Skim Milk + Oats + Wholemeal Raisin Breads 1030 - Power Bar + 1 Serving VasoCharge(pre) 1100 - 1 serving Xtend BCAA(during) 1200 - 1 serving Xtend BCAA(post) 1330 - Rice + Roasted Chicken and Pork + Egg 1630 - 2 Eggs + Wholemeal Raisin Breads + Honey 1930 - HL Milk |
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Nov 1 2008, 08:49 PM
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#356
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (01/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats +Fried Kuih 1300 - Pan Mee + Iced Red Beans 1700 - Wholemeal Raisin Breads with Honey 2030 - Mushrooms + Egg + Sweet Beans + Fish + Pork |
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Nov 2 2008, 08:39 PM
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#357
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Yoga (02/11/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1030 - 1 Serving BCAA (Pre) 1200 - 1 Serving BCAA(Post) 1330 - Fried Rice + Egg + Chicken Wing 1830 - Steamboat 2030 - HL Milk |
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Nov 3 2008, 11:19 PM
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#358
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (03/11/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) Barbell Bench Press 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 15kgs(x2) 1 x 8 x 12.5kgs(x2) Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1100 - Rice + Pork + Egg +Bean Curd 1230 - 1 Serving VasoCharge(pre) 1300 - 1 serving Xtend BCAA(during) 1400 - 1 serving Xtend BCAA(post) 1500 - Chicken Katsu Zaru Soba 1730 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
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Nov 4 2008, 07:20 PM
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#359
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (04/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Chu Cheong Fun 1200 - Rice + Roasted Chicken + Egg 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - HL Milk |
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Nov 5 2008, 07:58 PM
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#360
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (05/11/08) MV
Squat 1 x 8 x 185lbs 1 x 8 x 185lbs 1 x 8 x 175lbs Leg Extension 1 x 8 x 85kg 1 x 8 x 85kg 1 x 8 x 85kg Seated Calf Raise 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Dumbbell Shoulder Press 1 x 8 x 55lbs(x2) 1 x 8 x 55lbs(x2) 1 x 8 x 50lbs(x2) Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Ab Roller 3 x 12 x bodyweight Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop whey + skim milk + oats + Pan Mee 1200 - Rice + Chicken + Long Beans + Dumplings 1330 - 1 Serving VasoCharge(Pre) 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA(Post) 1700 - 3 Eggs + Wholemeal Breads + Cheese 2030 - HL Milk |
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