Outline ·
[ Standard ] ·
Linear+
N0eL's Motivation Log, Burn Baby BURN ~!
|
TSN0eL
|
 Sep 21 2009, 12:27 AM
|
|
Back/Tricep (19/09/09) MV
Pullups
4 x 8 x Body Weight
T-Bar Row
4 x 8 x 90lbs
Low Row
4 x 8 x 47kgs
Straight Arm Cable Row
4 x 8 x 5lbs(x2)
Rope Tricep Pushdown
4 x 8 x 21kgs
Close Grip Bench Press
4 x 8 x 145lbs
Dips
4 x 12 x Bodyweight
Tricep Extension
4 x 8 x 28kgs
Hanging Crunches
3 x 12
Barbell Side Bend
3 x 20 x 50lbs
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + L-Carnitine
1100 - 2 Bananas + BCAA(pre)
1130 - 1 Serving Xtend BCAA(during)
1230 - Creatine(post)
1430 - Egg Tarts
1630 - Chicken Katsu Don
2230 - Pasta + Prawn
0100 - Cakes
|
|
|
|
|
|
TSN0eL
|
Sep 21 2009, 12:29 AM
|
|
|
Diet (20/09/09)
0900 - Buffet Bfast
1700 - Noodles + Beef + Chicken + Vege + Dumplings
2000 - Ice Cream + Yam + Sweet Potato
2300 - 250ml HL Milk
*5D4N Taiwan From 21st till 25th
|
|
|
|
|
|
TSN0eL
|
Sep 28 2009, 11:25 PM
|
|
|
QUOTE(kege @ Sep 21 2009, 04:02 PM) Check previous page bro ~! or the Progress thread ~! |
|
|
|
|
|
TSN0eL
|
Sep 28 2009, 11:28 PM
|
|
|
Diet (28/09/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1300 - Rice + Chicken + Egg
1700 - Potatos
2000 - Fish + Mushrooms
2300 - 250ml HL Milk
|
|
|
|
|
|
TSN0eL
|
Sep 29 2009, 10:34 PM
|
|
|
Diet (29/09/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1130 - Rice + Chicken + Bean Curd + Vege
1400 - Sukiyaki + Gyoza
1700 - Chinese Pastries + Soy Milk
2200 - Tandoori Chicken
2300 - 250ml HL Milk
|
|
|
|
|
|
TSN0eL
|
Oct 1 2009, 10:49 AM
|
|
|
Warm Up (30/09/09) MV
Leg Press
4 x 8 x 130kgs
Glutes
4 x 8 x 95kgs
Leg Curl
4 x 8 x 47kgs
Standing Calf Raise
4 x 20 x 200lbs
Machine Chest Press
4 x 8 x 180lbs
Incline Chest Press
4 x 8 x 80kgs
Chest Fly
4 x 8 x 80kgs
Cable Pulldown
4 x 8 x 17kgs
Ab Crunch
3 x 40 x Body Weight
Remarks :-
Diet
0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine
1130 - Kaya Puff
1300 - Pan Mee
1400 - 2 Bananas + BCAA(Pre)
1430 - 1 serving BCAA(During)
1530 - Creatine(Post)
1700 - Noodles
2000 - Meal Balls
2230 - HL Milk
|
|
|
|
|
|
TSN0eL
|
Oct 2 2009, 10:44 AM
|
|
|
Diet (01/10/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Butter Bun
1130 - Rice + Chicken + Bean Curd + Vege + egg
1700 - Rojak Chendol
2300 - 250ml HL Milk
|
|
|
|
|
|
TSN0eL
|
Oct 3 2009, 01:08 PM
|
|
|
Warm Up (02/10/09) MV
Pull up
4 x 8
Low Row
4 x 8 x 47kgs
Lat Pulldown
4 x 8 x 60kgs
Triceps Extention
4 x 8 x 70lbs
Machine Dips
4 x 8 x Level 12
Bicep Curl
4 x 8 x 60lbs
Cable Bicep Curl
4 x 8 x Level 6
Shoulder Press
4 x 8 x 40lbs(x2)
Upright Row
4 x 8 x 24kgs
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Butter Bun
1230 - Rice + Chicken + Fish + Vege
1430 - Rojak Chendol
2000 - Noodle + Pork + Dumplings
2300 - 250ml HL Milk
|
|
|
|
|
Quote
0.0272sec
0.46
7 queries
GZIP Disabled