Diet (06/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1100 - Rice + Roasted Chicken + Bean Curd
1700 - 3 Eggs + High Fiber Biscuits with Cheese
2000 - HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
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 Nov 6 2008, 08:50 PM
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#361
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Nov 8 2008, 12:38 AM
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#362
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (07/11/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 12 x 42kgs 1 x 12 x 42kgs 1 x 12 x 38.5kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 115lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 70lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats + Fried Kiew Teow Mee 1130 - 1 Serving VasoCharge(pre) 1200 - 1 serving Xtend BCAA(during) 1300 - 1 serving Xtend BCAA(post) 1400 - Beef tenderloin with Crepe and Peach/plum Salad 1900 - 2 Eggs 2030 - Popiah 2130 - Honey Milk 0030 - HL Milk |
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Nov 9 2008, 02:39 AM
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#363
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (08/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1200 - Nasi Pattaya 1630 - Chicken Rice Balls 1700 - Chendol 2030 - Rice + Crabs + Sotong + Brinjal + Fish + Kangkung 2300 - Satay Celup 0230 - HL Milk |
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Nov 9 2008, 11:58 PM
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#364
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (09/11/08)
1130 - 1 Scoop Milo + Skim Milk + Oats 1300 - Tosai Telur Bawang + Teh Tarik 1500 - Moist Choco Cake with Ice Cream 1800 - 2 Eggs + HIgh Fiber Biscuits with Cheese 2030 - HL Milk |
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Nov 10 2008, 10:13 PM
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#365
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (10/11/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 165lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 15kgs(x2) 1 x 8 x 12.5kgs(x2) Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 70lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 30lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Chicken + Long Beans + Egg 1330 - 1 Serving VasoCharge(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA(post) 1730 - 2 Eggs + Wholemeal Raisin Breads with CHeese 2030 - HL Milk |
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Nov 11 2008, 09:56 PM
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#366
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (11/11/08)
1030 - 1 Scoop Milo + Skim Milk + Oats 1300 - Rice + Chicken + Egg + Lettuce 1600 - 2 Eggs + Wholemeal Raisin Bread with Cheese 2030 - HL Milk |
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Nov 12 2008, 07:51 PM
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#367
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (12/11/08) MV
Squat 1 x 8 x 185lbs 1 x 8 x 185lbs 1 x 8 x 175lbs Leg Extension 1 x 8 x 85kg 1 x 8 x 85kg 1 x 8 x 85kg Seated Calf Raise 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Smith Machine Shoulder Press 1 x 8 x 130lbs 1 x 8 x 130lbs 1 x 8 x 130lbs Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Ab Roller 3 x 12 x bodyweight Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats 1200 - Fried Rice 1330 - 1 Serving VasoCharge(Pre) 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA(Post) 1700 - 2 Eggs + Wholemeal Raisin Breads + Cheese 2000 - HL Milk |
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Nov 13 2008, 09:35 PM
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#368
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (13/11/08)
1030 - 1 Scoop Milo + Skim Milk + Oats 1300 - Rice + Chicken + Egg + Four Angle Beans 1600 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
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Nov 15 2008, 02:24 AM
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#369
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (14/11/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 8 x 45.5kgs 1 x 8 x 42kgs 1 x 8 x 42kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 135lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 70lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Roasted CHicken and Pork + Bean Curd 1330 - Banana and Peanut Butter Toast 1400 - 1 Serving VasoCharge(pre) 1430 - 1 serving Xtend BCAA(during) 1530 - 1 serving Xtend BCAA(post) 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk 2300 - Tong Sui 0000 - Booze 0230 - HL Milk |
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Nov 16 2008, 12:03 AM
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#370
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (16/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Chu Cheong Fun 1430 - Pan Mee 1700 - Green Tea Latte + Cinnamon Roll 2030 - Chu Cheong Fun + Dessert 2330 - HL Milk |
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Nov 17 2008, 01:13 AM
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#371
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Yoga (17/11/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1030 - 1 Serving BCAA (Pre) 1200 - 1 Serving BCAA(Post) 1430 - Pan Mee 1930 - Garlic Cheese Naan + Tandoori Chicken 2300 - Mohito |
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Nov 17 2008, 11:09 PM
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#372
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (17/11/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 155lbs Dips - Chest 3 x 8 x bw + 45lbs Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 70lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x 30lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Pork + Long Beans + Egg 1330 - 2 Bananas + 1 Serving VasoCharge(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA(post) 1730 - 2 Eggs + Wholemeal Raisin Breads with CHeese 2030 - HL Milk |
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Nov 18 2008, 09:37 PM
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#373
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (18/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Wholemeal Raisin Bread with Cheese 1200 - Rice + Bean Curd + Pork + Long Beans 1700 - Fried Bihun + Egg 2030 - HL Milk |
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Nov 19 2008, 09:58 PM
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#374
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (19/11/08) MV
Squat 1 x 8 x 185lbs 1 x 8 x 185lbs 1 x 8 x 175lbs Leg Extension 1 x 8 x 90kg 1 x 8 x 90kg 1 x 8 x 85kg Seated Calf Raise 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Dumbbell Shoulder Press 1 x 8 x 55lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Ab Roller 3 x 12 x bodyweight Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats 1200 - Rice + Chicken + Egg + Bean Curd 1330 - 1 Serving VasoCharge(Pre) 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA(Post) 1700 - 2 Eggs + Wholemeal Raisin Breads + Cheese 2000 - Pohpia 2130 - HL Milk |
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Nov 20 2008, 07:00 PM
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#375
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (20/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1200 - Rice + Chicken + Egg + Lady's Fingers + Chendol + Pie Tee 1700 - 2 Eggs + Wholemeal Raisin Bread with Cheese 2000 - HL Milk |
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Nov 20 2008, 10:20 PM
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#376
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(sprix @ Nov 20 2008, 09:54 PM) bro.. just wan to know sometg here.. which one is the best.. lifting average weight with high rep or heavier with low rep? u r eating rice evday.. how much do u take eh? Both have their own purposes. Average Weight high reps for hypertrophy while heavy with low reps for strength training. Adopt the one suitable to ur goals. nice body dude.. how long do u take to look like that?   Rice...A bowl a day. I've been training for about 19 months now. |
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Nov 21 2008, 06:36 PM
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#377
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(sprix @ Nov 20 2008, 11:50 PM) wow.. 19 month.. huhu nice dude.. both system will produce the same effect? anyway.. thanx dude.. No they dont. Google hypertrophy. Heavy with low reps are mainly for strength gain ~! |
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Nov 21 2008, 06:39 PM
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#378
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (21/11/08) MV
Pullups 3 x 8 x body weight + 35lbs DeadLift 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 165lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 8 x 45.5kgs 1 x 8 x 45.5kgs 1 x 8 x 42kgs Dips 3 x 8 x BW + 55lbs Close Grip Bench Press 1 x 8 x 145lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Ab Crunch 1 x 12 x 115lbs 1 x 12 x 115lbs 1 x 12 x 115lbs Side Bend 3 x 12 x 70lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Pork + Egg + 4 Angle Beans 1330 - Charbroil Chicken Salad 1400 - 1 Serving VasoCharge(pre) 1430 - 1 serving Xtend BCAA(during) 1530 - 1 serving Xtend BCAA(post) 1700 - 2 Eggs + Wholemeal Raisin Bread with Cheese 2000 - HL Milk |
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Nov 23 2008, 02:47 AM
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#379
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (22/11/08)
0830 - 1 Scoop Milo + Skim Milk + Oats 1330 - Pan Mee 1830 - HL Milk 2130 - Charbroil Ribeye Steak 2300 - 1 Glass of Wine |
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Nov 23 2008, 11:51 PM
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#380
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Yoga (23/11/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1030 - 1 Serving BCAA (Pre) 1200 - 1 Serving BCAA(Post) 1330 - Rice + Chicken + Mushroom 1730 - 2 Eggs + High Fiber Biscuits with CHeese 2000 - HL Milk |
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