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N0eL's Motivation Log, Burn Baby BURN ~!
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TSN0eL
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 Nov 24 2008, 11:06 PM
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Chest/Biceps (24/11/08) MV
Incline Dumbbell flyes
1 x 8 x 50lbs(x2)
1 x 8 x 50lbs(x2)
1 x 8 x 50lbs(x2)
Barbell Bench Press
1 x 8 x 165lbs
1 x 8 x 165lbs
1 x 8 x 155lbs
Cable Crossover
2 x 8 x 15kgs(x2)
1 x 8 x 15kgs(x2)
Chin up
3 x 8 x body weight + 35lbs
Incline Hammer Curl
1 x 8 x 35lbs(x2)
1 x 8 x 35lbs(x2)
1 x 8 x 30lbs(x2)
Close Grip Barbell Curl
2 x 8 x 70lbs
1 x 8 x 70lbs
Bicycle Crunch
3 x 20
Leg Raise
3 x 12 x 30lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats + Kaya Bun
1200 - 4 Angle Beans + Egg + Bean Curd
1330 - 1 Banana + 1 Serving VasoCharge(pre)
1400 - 1 serving Xtend BCAA(during)
1500 - 1 serving Xtend BCAA(post)
1730 - 2 Eggs + High Fiber Biscuits with CHeese
2030 - HL Milk
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TSN0eL
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Nov 25 2008, 11:26 AM
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QUOTE(JustForFun @ Nov 25 2008, 09:11 AM) You changed to BCAA from whey ? So which one do you think that works better ? I used to take both and stopped whey later. I personally favor BCAA. |
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TSN0eL
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Nov 25 2008, 10:11 PM
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Diet (25/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Butter Bun
1200 - 4 Angle Beans + Egg + Chicken + Lettuce
1630 - 2 Eggs + High Fiber Biscuits with Cheese
1930 - Tandoori Chicken
2030 - HL Milk
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TSN0eL
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Nov 26 2008, 11:14 PM
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Leg/Shoulder (26/11/08) MV
Squat
1 x 8 x 195lbs
1 x 8 x 185lbs
1 x 8 x 175lbs
Leg Extension
1 x 8 x 90kg
1 x 8 x 90kg
1 x 8 x 85kg
Seated Calf Raise
1 x 8 x 125lbs
1 x 8 x 125lbs
1 x 8 x 125lbs
Smith Machine Shoulder Press
1 x 8 x 65lbs(x2)
1 x 8 x 65lbs(x2)
1 x 8 x 60lbs(x2)
Upright Barbell Row
1 x 8 x 105lbs
1 x 8 x 95lbs
1 x 8 x 95lbs
Dumbbell Lateral Raise
1 x 8 x 30lbs
1 x 8 x 25lbs
1 x 8 x 25lbs
Ab Roller
3 x 12 x bodyweight
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Butter Bun
1200 - Eggs + Long Beans + Broccoli + Pork
1330 - 2 Bananas + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1600 - Chicken Katsu Zaru Soba
2000 - Abalone Mushroom + Chicken + Eggs
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TSN0eL
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Nov 27 2008, 09:47 PM
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Diet (27/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Egg Tart
1200 - Pork + Bean Curd + Egg + Lettuce
1630 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - HL Milk
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TSN0eL
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Nov 29 2008, 01:00 AM
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Back/Tricep (28/11/08) MV
Pullups
3 x 8 x body weight + 35lbs
DeadLift
1 x 8 x 175lbs
1 x 8 x 175lbs
1 x 8 x 165lbs
T-Bar Row
1 x 8 x 80lbs
1 x 8 x 80lbs
1 x 8 x 70lbs
Tricep Pushdown
1 x 8 x 45.5kgs
1 x 8 x 45.5kgs
1 x 8 x 42kgs
Dips
3 x 8 x BW + 55lbs
Close Grip Bench Press
1 x 8 x 135lbs
1 x 8 x 135lbs
1 x 8 x 135lbs
Ab Crunch
1 x 12 x 115lbs
1 x 12 x 115lbs
1 x 12 x 115lbs
Side Bend
3 x 12 x 70lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats
1200 - Pork + 4 Angle Beans + Egg + Bean Curd
1400 - 2 Bananas + 1 Serving VasoCharge(pre)
1430 - 1 serving Xtend BCAA(during)
1530 - 1 serving Xtend BCAA(post)
1700 - Abalone Mushroom + Chicken
2000 - 2 Eggs
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TSN0eL
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Nov 29 2008, 11:17 PM
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Diet (29/11/08)
0930 - 1 Scoop Milo + Skim Milk
1300 - Fish Head Rice Noodle
1730 - 3 Eggs + High Fiber Biscuits with Cheese
2030 - HL Milk
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TSN0eL
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Nov 30 2008, 10:51 PM
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Yoga (30/11/08) MV
Diet
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - 1 Serving BCAA(Post)
1230 - Rice + Beef + Vege + Soup
1730 - High Fiber Biscuits with CHeese + Satay
1830 - 2 Eggs
2000 - HL Milk
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TSN0eL
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Dec 1 2008, 11:06 PM
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Chest/Biceps (17/11/08) MV
Incline Dumbbell flyes
1 x 8 x 50lbs(x2)
1 x 8 x 50lbs(x2)
1 x 8 x 45lbs(x2)
Barbell Bench Press
1 x 8 x 165lbs
1 x 8 x 165lbs
1 x 8 x 155lbs
Cable Crossover
3 x 8 x 15kgs(x2)
Chin up
1 x 8 x body weight + 25lbs
2 x 12 x body weight
Incline Hammer Curl
1 x 8 x 40lbs(x2)
1 x 8 x 35lbs(x2)
1 x 8 x 35lbs(x2)
Close Grip Barbell Curl
2 x 8 x 60lbs
1 x 8 x 65lbs
Bicycle Crunch
3 x 20
Leg Raise
3 x 12 x 30lbs
Remarks :-
Effing Bad day. Pre workout might be the problem
Diet
0900 - Milo + Skim Milk + Oats
1200 - Long Beans + Bean Curd + Chicken + Egg
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 serving Xtend BCAA(during)
1500 - 1 serving Xtend BCAA(post)
1730 - 2 Eggs + Fish Balls
2030 - HL Milk + Egg
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TSN0eL
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Dec 2 2008, 09:48 PM
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Diet (02/12/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - Egg + Cauliflower + Bean Curd + Chicken
1730 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - HL Milk
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TSN0eL
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Dec 3 2008, 08:21 PM
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Leg/Shoulder (03/12/08) MV
Squat
1 x 8 x 195lbs
1 x 8 x 185lbs
1 x 8 x 185lbs
Leg Extension
1 x 8 x 90kg
1 x 8 x 90kg
1 x 8 x 85kg
Seated Calf Raise
1 x 8 x 125lbs
1 x 8 x 125lbs
1 x 8 x 125lbs
Smith Machine Shoulder Press
1 x 8 x 65lbs(x2)
1 x 8 x 65lbs(x2)
1 x 8 x 60lbs(x2)
Upright Barbell Row
1 x 8 x 95lbs
1 x 8 x 95lbs
1 x 8 x 95lbs
Dumbbell Lateral Raise
1 x 8 x 30lbs
1 x 8 x 30lbs
1 x 8 x 25lbs
Ab Roller
3 x 12 x bodyweight
Plank
3 x 30 secs
Remarks :-
Workout days without rice is killing my poundages slowly.
Need more Carbs for pre-workout meals
Diet
0930 - 1 scoop Milo + skim milk + oats
1200 - Chicken + Bean Curd + Fish + Long Beans
1330 - 1 banana + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - 2 Eggs + Chicken
2030 - HL Milk
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TSN0eL
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Dec 4 2008, 10:05 PM
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Diet (04/12/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - Egg + Bean Curd + Chicken + Long Beans
1730 - Eggs + High Fiber Biscuits with Cheese
2000 - Tandoori Chicken
2030 - HL Milk
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TSN0eL
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Dec 6 2008, 02:30 AM
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Back/Tricep (05/12/08) MV
Pullups
3 x 8 x body weight + 35lbs
DeadLift
1 x 8 x 175lbs
1 x 8 x 175lbs
1 x 8 x 175lbs
T-Bar Row
1 x 8 x 90lbs
1 x 8 x 80lbs
1 x 8 x 80lbs
Tricep Pushdown
1 x 8 x 45.5kgs
1 x 8 x 45.5kgs
1 x 8 x 42kgs
Dips
3 x 8 x BW + 55lbs
Close Grip Bench Press
1 x 8 x 135lbs
1 x 8 x 135lbs
1 x 8 x 135lbs
Ab Crunch
1 x 12 x 115lbs
1 x 12 x 115lbs
1 x 12 x 115lbs
Side Bend
3 x 12 x 70lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats
1200 - Rice + Long Beans + Chicken
1400 - 2 Bananas + 1 Serving VasoCharge(pre)
1430 - 1 serving Xtend BCAA(during)
1530 - 1 serving Xtend BCAA(post)
1700 - 2 Eggs + Dim Sum
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TSN0eL
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Dec 6 2008, 10:09 PM
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Diet (04/12/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - Roasted Chicken and Pork
1730 - Pohpiah + Beef soup
2030 - HL Milk
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TSN0eL
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Dec 8 2008, 12:33 AM
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Yoga (08/12/08) MV
Diet
0930 - 1 Scoop Milo + Skim Milk + Oats
1100 - 1 Serving BCAA(During)
1200 - 1 Serving BCAA(Post)
1300 - Pasta
1830 - 2 Eggs + High Fiber Biscuits with Cheese
2000 - Bak Kut Teh
2200 - Orange Juice
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TSN0eL
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Dec 8 2008, 10:04 PM
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Chest/Biceps (08/12/08) MV
Incline Dumbbell flyes
1 x 8 x 55lbs(x2)
1 x 8 x 50lbs(x2)
1 x 8 x 50lbs(x2)
Barbell Bench Press
1 x 8 x 175lbs
1 x 8 x 165lbs
1 x 8 x 165lbs
Cable Crossover
3 x 8 x 15kgs(x2)
Chin up
3 x 8 x body weight + 35lbs
Incline Hammer Curl
1 x 8 x 40lbs(x2)
1 x 8 x 35lbs(x2)
1 x 8 x 35lbs(x2)
Close Grip Barbell Curl
1 x 8 x 75lbs
2 x 8 x 65lbs
Bicycle Crunch
3 x 20
Leg Raise
3 x 12 x 30lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats
1200 - 1/2 Rice + Roasted CHicken and Pork + Bean Curd
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 serving Xtend BCAA(during)
1500 - 1 serving Xtend BCAA(post)
1730 - 3 Eggs + High Fiber Biscuits with Cheese
2000 - Prawn + Fish
2030 - HL Milk
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TSN0eL
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Dec 9 2008, 11:38 PM
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Diet (09/12/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - 4 Angle Beans + Bean Curd + Chicken + Egg
1730 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - Popiah
2130 - HL Milk
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TSN0eL
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Dec 10 2008, 10:35 PM
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Leg/Shoulder (10/12/08) MV
Squat
1 x 8 x 195lbs
1 x 8 x 195lbs
1 x 8 x 185lbs
Leg Extension
1 x 8 x 98kg
1 x 8 x 98kg
1 x 8 x 98kg
Calf Raise
1 x 8 x 160lbs
1 x 8 x 160lbs
1 x 8 x 160lbs
Seated Cable Shoulder Press
1 x 8 x 90lbs
1 x 8 x 80lbs
1 x 8 x 70lbs
Upright Barbell Row
1 x 8 x 105lbs
1 x 8 x 105lbs
1 x 8 x 95lbs
Dumbbell Lateral Raise
1 x 8 x 30lbs
1 x 8 x 30lbs
1 x 8 x 30lbs
Ab Roller
3 x 12 x bodyweight
Plank
3 x 30 secs
Remarks :-
Squat easy peasy. Ready for 205lbs.
Cable Shoulder Press was hard
Diet
0930 - 1 scoop Milo + skim milk + oats
1200 - 1/2 rice + Long Beans + Egg + Pork
1330 - 2 banana + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - HL Milk
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TSN0eL
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Dec 11 2008, 09:36 PM
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Diet (11/12/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - Roasted Chicken and Pork + Bean Curd
1730 - 3 Eggs + High Fiber Biscuits with Cheese
2030 - HL Milk
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TSN0eL
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Dec 13 2008, 01:11 AM
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Back/Tricep (12/12/08) MV
Pullups
3 x 8 x body weight + 35lbs
DeadLift
1 x 8 x 185lbs
1 x 8 x 185lbs
1 x 8 x 175lbs
T-Bar Row
1 x 8 x 90lbs
1 x 8 x 80lbs
1 x 8 x 80lbs
Tricep Pushdown
1 x 8 x 45.5kgs
1 x 8 x 45.5kgs
1 x 8 x 42kgs
Dips
3 x 8 x BW + 70lbs
Close Grip Bench Press
1 x 8 x 135lbs
1 x 8 x 135lbs
1 x 8 x 135lbs
Ab Crunch
1 x 12 x 115lbs
1 x 12 x 115lbs
1 x 12 x 115lbs
Side Bend
3 x 12 x 70lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats
1200 - 1/2 Rice + Bean Curd + Chicken + Beef + Vege
1400 - 2 Bananas + 1 Serving VasoCharge(pre)
1430 - 1 serving Xtend BCAA(during)
1530 - 1 serving Xtend BCAA(post)
1700 - Beef Sukiyaki
2030 - Pork + Bean Curd + Yam + Brinjal
2200 - Mojito
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