Diet (14/09/08)
1030 - 1 Scoop Whey + Skim Milk + Oats
1230 - Rice + Pork + Chicken + Vege
1600 - Water Lotus soup
2000 - Pork + Chicken + Vege
2200 - HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
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 Sep 14 2008, 10:10 PM
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#301
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Sep 15 2008, 09:57 PM
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#302
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Leg (15/09/08) MV
Incline Dumbbell flyes 1 x 8 x 45lbs(x2) 1 x 8 x 45lbs(x2) 1 x 8 x 40lbs(x2) Barbell Bench Press 1 x 8 x 135lbs 1 x 8 x 145lbs 1 x 8 x 135lbs Cable Crossover 1 x 8 x 12.5kgs(x2) 1 x 8 x 10kgs(x2) 1 x 8 x 10kgs(x2) Squat 1 x 8 x 165lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Leg Extension 1 x 8 x 75kg 1 x 8 x 75kg 1 x 8 x 75kg Seated Calf Raise 1 x 8 x 120lbs 1 x 8 x 120lbs 1 x 8 x 120lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 20lbs Remarks :- Diet 0930 - 1 scoop whey + skim milk + oats 1200 - Rice + Sashimi 1400 - 1 serving of VasoCharge(Pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA(Post) 1700 - Gourmet Chicken & Mushroom Pie 2000 - HL Milk |
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Sep 16 2008, 09:53 PM
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#303
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (16/09/08)
0730 - 1 Scoop Whey + Skim Milk + Oats 1130 - Yong Tau Fu 1600 - Steak 2000 - HL Milk + High Fiber Biscuits |
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Sep 18 2008, 12:18 AM
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#304
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Shoulder/Back (17/09/08) MV
Dumbbell Shoulder Press 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 85lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Pullups 3 x 8 x body weight + 15lbs DeadLift 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Close Grip Low Row 1 x 8 x 57kgs 1 x 8 x 57kgs 1 x 8 x 47kgs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Will Stop whey for a month ~! Diet 0900 - Milo + Skim Milk + Oats 1230 - Banana + Peanut Butter Toast 1300 - 1 Serving VasoCharge(pre) 1330 - 1 serving Xtend BCAA(during) 1430 - 1 serving Xtend BCAA(post) 1630 - Fried Bihun + Egg 2000 - Satay 2030 - HL Milk |
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Sep 18 2008, 10:49 PM
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#305
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (18/09/08)
0930 - 1 Scoop Whey + Skim Milk + Oats 1230 - Rice + CHicken + Beancurd + Vege 1600 - 3 Eggs + High Fiber Biscuits with Cheese 2000 - Dumplings 2200 - HL Milk |
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Sep 19 2008, 08:11 PM
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#306
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Arms (19/09/08) MV
Chin up 3 x 8 x body weight + 15lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Tricep Pushdown 1 x 8 x 38.5kgs 1 x 8 x 38.5kgs 1 x 8 x 35kgs Dips 3 x 8 x BW + 35lbs Close Grip Bench Press 1 x 8 x 105lbs 1 x 8 x 105lbs 1 x 8 x 105lbs AB Crunch 2 x 12 x 110lbs 1 x 12 x 105lbs Side Bend 3 x 12 x 65lbs Remarks :- Diet 0900 - 1 Scoop Whey + Skim Milk + Oats 1000 - Pan Mee 1300 - 2 Bananas 1400 - 1 Serving VasoCharge(pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA(post) 1700 - 3 Eggs + High Fiber Biscuits with Cheese 1930 - Salmon Steak + Broccoli 2000 - HL Milk 2230 - Hot Lemon |
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Sep 21 2008, 01:11 AM
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#307
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (20/09/08)
Basketball & Swimming 0900 - 1 Scoop Whey + Skim Milk + Oats 1000 - Fried Kiew Teow 1300 - Chicken Katsu Zaru Soba 1500 - 1 serving Xtend BCAA(During) 1630 - 1 serving Xtend BCAA(post) 1800 - Organic Buckweat Galette, Chessy Beef Bacon, Mozzarella, Egg , Baked Beans , Guacamole + Dessert 2200 - HL Milk |
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Sep 21 2008, 09:18 PM
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#308
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Syd,
I'm just writing as it's printed on the menu... It's good food~! GO buka puasa at Paddington's House of Pancakes  |
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Sep 21 2008, 09:20 PM
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#309
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (21/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + 2 Egg Tarts 1030 - 1/4 Rice + Roasted CHicken and Pork + Bean Curd 1500 - 3 Eggs + High Fiber Biscuits with Cheese 2000 - Fish + Vege + Egg 2100 - HL Milk |
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Sep 22 2008, 08:11 PM
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#310
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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I didnt order the treasure box thinking i aint able to finish it.... That's the bomb ~!!
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Sep 22 2008, 08:14 PM
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#311
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Leg (22/09/08) MV
Incline Dumbbell flyes 1 x 8 x 45lbs(x2) 1 x 8 x 45lbs(x2) 1 x 8 x 40lbs(x2) Barbell Bench Press 1 x 8 x 145lbs 1 x 8 x 145lbs 1 x 8 x 135lbs Cable Crossover 1 x 8 x 12.5kgs(x2) 1 x 8 x 10kgs(x2) 1 x 8 x 10kgs(x2) Squat 1 x 8 x 175lbs 1 x 8 x 165lbs 1 x 8 x 155lbs Leg Extension 1 x 8 x 75kg 1 x 8 x 75kg 1 x 8 x 75kg Seated Calf Raise 1 x 8 x 120lbs 1 x 8 x 120lbs 1 x 8 x 120lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 20lbs Remarks :- 25lbs to go for 200lbs squat Diet 0930 - 1 scoop whey + skim milk + oats 1200 - Rice + Pork + Long Beans + Bean Curd 1400 - 2bananas + 1 serving of VasoCharge(Pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA(Post) 1700 - Grilled Chicken with Turmeric Sauce + 1/2 Rice + Vege 2000 - HL Milk |
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Sep 23 2008, 10:06 PM
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#312
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (23/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1230 - Rice + Pork + Egg + Lettuce 1600 - 3 Eggs + High Fiber Biscuits with Cheese 2000 - Tuna 2100 - HL Milk |
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Sep 24 2008, 08:00 PM
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#313
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Shoulder/Back (24/09/08) MV
Dumbbell Shoulder Press 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 85lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Pullups 3 x 8 x body weight + 15lbs DeadLift 1 x 8 x 125lbs 1 x 8 x 135lbs 1 x 8 x 125lbs Close Grip Low Row 1 x 8 x 57kgs 1 x 8 x 57kgs 1 x 8 x 47kgs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1230 - Rice + Pork + Lettuce + Brinjal 1400 - 2 Bananas + 1 Serving VasoCharge(pre) 1430 - 1 serving Xtend BCAA(during) 1530 - 1 serving Xtend BCAA(post) 1730 - Fried Kiew Teow + Noddle + Egg 2000 - HL Milk |
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Sep 25 2008, 08:17 PM
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#314
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (25/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1330 - Dry Kiew Teow + Meat Balls 1600 - 3 Eggs + High Fiber Biscuits with Cheese 2000 - Long Beans + Carrot + Chicken 2030 - HL Milk |
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Sep 27 2008, 01:17 AM
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#315
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Arms (26/09/08) MSC
Chin up 3 x 8 x body weight + 15lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Tricep Pushdown 1 x 8 x 38.5kgs 1 x 8 x 38.5kgs 1 x 8 x 35kgs Decline Tricep Extension 1 x 8 x 70lbs 1 x 8 x 70lbs 1 x 8 x 60lbs Close Grip Bench Press 1 x 8 x 105lbs 1 x 8 x 105lbs 1 x 8 x 105lbs Cybex Eagle Abdominal 2 x 12 x 130lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 65lbs Remarks :- Diet 0900 - 1 Scoop Whey + Skim Milk + Oats 1200 - Rice + Pork + Vege + Bean Curd 1530 - 3 bananas + 1 Serving VasoCharge(pre) 1600 - 1 serving Xtend BCAA(During) 1700 - 1 serving Xtend BCAA(post) 1800 - Butter Rice + Fillet Fish with Cajun Sauce + Vege 0115 - HL Milk |
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Sep 28 2008, 09:07 AM
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#316
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (27/09/08)
0730 - 1 Scoop Milo + Skim Milk + Oats 0830 - Chu Cheong Fun 1200 - Rice + 7 Chinese Dishes 1430 - Nissin Noodles + Egg + Chicken 2100 - PIzza + Loads of Vodka 2330 - Bak Kut Teh + BBQ Chicken Wings |
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Sep 28 2008, 11:15 PM
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#317
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Swimming ~!
Diet (28/09/08) 0830 - 1 Scoop Milo + Skim Milk + Oats 1030 - Roasted Pork + Chinese Pastries 1400 - Fettucine 1530 - 1 Serving BCAA(During) 1630 - 1 Serving BCAA(Post) 1730 - Cheese Sausages + Hashbrown + Pancake + Beef Salami & Grilled Mozzarella + Treasure Box Dessert 2100 - Water Lotus with Ribs Soup |
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Sep 29 2008, 09:43 PM
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#318
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Leg (29/09/08) MV
Incline Dumbbell flyes 1 x 8 x 45lbs(x2) 1 x 8 x 45lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 145lbs 1 x 8 x 145lbs 1 x 8 x 135lbs Cable Crossover 1 x 8 x 12.5kgs(x2) 1 x 8 x 10kgs(x2) 1 x 8 x 10kgs(x2) Squat 1 x 8 x 175lbs 1 x 8 x 165lbs 1 x 8 x 165lbs Leg Extension 1 x 8 x 80kg 1 x 8 x 75kg 1 x 8 x 75kg Seated Calf Raise 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 25lbs Remarks :- Diet 0930 - 1 scoop whey + skim milk + oats 1300 - Rice + Chicken + Vege + Bean Curd 1430 - 1 serving of VasoCharge(Pre) 1500 - 1 serving Xtend BCAA(During) 1600 - 1 serving Xtend BCAA(Post) 1700 - 3 Eggs + High Fiber Biscuits + Cheese 2000 - HL Milk + Broccoli |
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Sep 30 2008, 08:11 PM
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#319
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (27/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Wholemeal Bread with Jam 1300 - Rice + Pork + Vege + Egg 1700 - Wholemeal Breads with Jam and Cheese 1900 - HL Milk 2030 - HL Milk + Tomatoes ~! |
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Oct 1 2008, 08:42 PM
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#320
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Shoulder/Back (01/10/08) MV
Dumbbell Shoulder Press 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 85lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Pullups 3 x 8 x body weight + 20lbs DeadLift 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Close Grip Low Row 1 x 8 x 57kgs 1 x 8 x 57kgs 1 x 8 x 47kgs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Diet 0900 - Milo + Skim Milk + Oats + Wholemeal Bread and Jam 1330 - Rice + Long Beans + Fish + Eggs 1500 - 2 Bananas + 1 Serving VasoCharge(pre) 1530 - 1 serving Xtend BCAA(during) 1630 - 1 serving Xtend BCAA(post) 1730 - Chicken Katsu Zaru Soba + Toro 2100 - HL Milk |
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