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I really RESPECT runner that wake up EARLY
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fu'house
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 Sep 7 2025, 11:10 AM
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QUOTE(MmeBox @ Sep 7 2025, 09:13 AM) Usually I pray for subuh prayer @ 6am at Masjid Kota Kemuning. You know the masjid is beside the lake / jogging track. I can see some people already start running at early morning @ 6am. And alot of orang tua/elderly in white shirt together in group doing brisk walk. Really respect their dedication of taking care of health. Me at 6am cannot la run. Still sleepy. Also muscle, hamstring , calf all still stiff. At least 7:30am baru I start running. Really hat off to them. That's why /k gemuk. |
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MR_alien
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Sep 7 2025, 11:53 AM
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there's a reason these joggers and cyclist have to start 4AM
it's because no traffic and silent
and when they finish or reach their destination, it's basically the right time for b'fast
This post has been edited by MR_alien: Sep 7 2025, 11:53 AM
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IamBlind
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Sep 7 2025, 12:10 PM
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New Member
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jogger atau pencuri yg baru habis lompak rumah?
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lfw
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Sep 7 2025, 01:04 PM
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Roadwarrior1337 ry8128 what time do you wake up for running or cycling? 
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potatolala
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Sep 7 2025, 01:05 PM
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Getting Started
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Nothing to respect. You are just lazy.
It really up to you whether you have the heart to do it or not.
hendak seribu daya, tak hendak seribu dalih
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ry8128
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Sep 7 2025, 01:05 PM
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QUOTE(lfw @ Sep 7 2025, 01:04 PM) Roadwarrior1337 ry8128 what time do you wake up for running or cycling? Ayam kuli je, cant wake up morning to jog else no time to work. Thats why i always jog after back from work, around 7pm or 8pm. Weekend morning is swimming, 7am. |
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ozak
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Sep 7 2025, 01:15 PM
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QUOTE(asx26365 @ Sep 7 2025, 09:18 AM) When u are older, u auto wake 4am then u will becum early runner too The older I am, the more I sleep. Nowadays I have hard time to wake up even at 7am. |
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Roadwarrior1337
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Sep 7 2025, 01:26 PM
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QUOTE(lfw @ Sep 7 2025, 01:04 PM) Roadwarrior1337 ry8128 what time do you wake up for running or cycling? If cycling usually 6am, eat some carb ( bread etc) shower, pangsai and then go out at 7am when there’s some sun. These days I no longer do 6 am rides anymore due to recent cases and dark Running if gym 5am to 7am. If outside, usually start 7am so I can see all the dog shit and avoid them. Very leceh to clean I pick up swimming and now do 6am swims to 7 am and then run 7 am to 8 am |
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buffa
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Sep 7 2025, 01:32 PM
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QUOTE(AyamBlend @ Sep 7 2025, 09:50 AM) Me 6am wake up, not exercise dunno do what Go for a run, you will like it. I used to slept 12am. Woke up after 7am. Now I sleep 10:30, wake up 6am to go run at least 5km. Mood feel so great after every run. |
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TOMEI-R
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Sep 7 2025, 01:36 PM
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If you sleep earlier, eg at around 9pm to 10 pm then you will wake up early. Do away with the bad habit of sleeping at 1 or 2 am.
This post has been edited by TOMEI-R: Sep 7 2025, 01:39 PM
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CoffeeDude
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Sep 7 2025, 01:53 PM
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When I joined a half marathon event in cyberjaya, I woke up at 3:30am
Changed, ate some food, left house at 4am, arrived cyberjaya at 4:30am
Started running at 5am
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BUprop
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Sep 7 2025, 02:06 PM
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Getting Started
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QUOTE(nelson969 @ Sep 7 2025, 09:48 AM) When u are older , u will sleep lesser and wake up early but i can 88% tell u it is not good new. It mean your body life span already reduce dramatically, your time on earth already start countdown or even already start before Base on my grandfather , grandmother and one aunt, sleep at 12am wake up at 4-5am , life reach up to 80-88 I wake up 5am for chanting everyday. Does it mean it's not good for me? I see many people 6am already in surau. They probably woke up 5am too. |
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kamfoo
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Sep 7 2025, 02:10 PM
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go massage better
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nelson969
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Sep 7 2025, 04:14 PM
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QUOTE(BUprop @ Sep 7 2025, 02:06 PM) I wake up 5am for chanting everyday. Does it mean it's not good for me? I see many people 6am already in surau. They probably woke up 5am too. if u are feeling okay , body no issue, then alright if body suddenly send message by pain / or something not right, then better go check with doctor or full scan body health one day. |
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bonedragon
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Sep 7 2025, 04:21 PM
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QUOTE(lfw @ Sep 7 2025, 09:22 AM) 6am is already late, so many vehicles on the street, if run during this time, you are poisoning your lungs. the best time to run is 4-6am, after 6am better go and run in the park. running in the park is very limited, only 2-3km loop compare to run on the road can do 10-20km. if you don't take care your only home, your home will break down before it reaches it's lifespan, take care! pfft filthy casual. best time is 2am - 4am. 4am onwards many drunkards driving coming back from club or bar. |
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galkelly
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Sep 7 2025, 04:32 PM
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Remember one Korean girl kena raped n murder in the morning jog in MY
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SUSSyok Your Mom
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Sep 7 2025, 04:44 PM
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During 2013 till 2015. 6am I'm at work place already.
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hoonanoo
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Sep 7 2025, 04:52 PM
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QUOTE(unnamed @ Sep 7 2025, 09:26 AM) do at night much better then sleep and reset the body I find if I run late at night, hard to sleep. |
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killdavid
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Sep 7 2025, 05:16 PM
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No need to conform to other people's standard. Used to start running at 7:15 in a reserve forest path. No sunlight.
But these days ayam firmly believe at a later stage in life should not add more wear and tear to your legs. I just do short runs on thread mill with freedom of time and weather conditions
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SupermanLick
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Sep 7 2025, 05:51 PM
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Cardio is not for Unker, dont brisk walk, don't running
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