Usually I pray for subuh prayer @ 6am at Masjid Kota Kemuning.
You know the masjid is beside the lake / jogging track.

I can see some people already start running at early morning @ 6am.
And alot of orang tua/elderly in white shirt together in group doing brisk walk.

Really respect their dedication of taking care of health.
Me at 6am cannot la run. Still sleepy. Also muscle, hamstring , calf all still stiff. At least 7:30am baru I start running.

Really hat off to them.

When u are older, u auto wake 4am then u will becum early runner too

I'm one of those ppl (just came home last hour lol) and the biggest hurdle is to step outside the house lol

You're already somewhat there seeing how you already up and out. Just need some more convincing

6am is already late, so many vehicles on the street, if run during this time, you are poisoning your lungs.

the best time to run is 4-6am, after 6am better go and run in the park.

running in the park is very limited, only 2-3km loop compare to run on the road can do 10-20km.

if you don't take care your only home, your home will break down before it reaches it's lifespan, take care!

do at night much better then sleep and reset the body

Old ppl usually will wake up early. They can't sleep much

last time I went KL Lake Gardens, 5 am already got old folk pottering about....

one time i wake at 6 want & go brisk walk... 5min walk and then saw lots of vicious looking dog at next taman

so i uturn back home & watch tv

When u are older , u will sleep lesser and wake up early but i can 88% tell u it is not good new.



It mean your body life span already reduce dramatically, your time on earth already start countdown or even already start before


Base on my grandfather , grandmother and one aunt, sleep at 12am wake up at 4-5am , life reach up to 80-88

Me 6am wake up, not exercise dunno do what

normal routine bro. if bangun lambat, panasssssss....malaysia weather is not good in the morning!

Bro 6am is late already. I respect those who start running at 5-5.30 am

Tered mainly for shoutout then here comes terpaling runner terpaling early bird

This post has been edited by KeyMochi: Sep 7 2025, 10:27 AM

i thought you're mentioning about those runner beratur at puspakom early morning

Conlan97firm TS sohai never run before. Try 10am and above.

I also respect you wake so early to pray

coz old man unable to sleep too much

8pm sleep. 5:30am wake up.

I wake up 5am on the weekend
6am go for run

u jog around 5 to 6 am, feels like the whole world is yours, so peaceful, calm and tranquil