If you sleep earlier, eg at around 9pm to 10 pm then you will wake up early. Do away with the bad habit of sleeping at 1 or 2 am.
This post has been edited by TOMEI-R: Sep 7 2025, 01:39 PM
I really RESPECT runner that wake up EARLY
I really RESPECT runner that wake up EARLY
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Sep 7 2025, 01:36 PM
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All Stars
24,219 posts Joined: Mar 2007 From: Kuala Lumpur |
If you sleep earlier, eg at around 9pm to 10 pm then you will wake up early. Do away with the bad habit of sleeping at 1 or 2 am.
This post has been edited by TOMEI-R: Sep 7 2025, 01:39 PM |
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