What protein you take?

Yup, join the mussies to fast
1st 2 weeks quite hard

Of course not. That shizz is expensive
Natural one;, chicken, fish etc etc
Also not omad but only 2 meals a day

lost weight for diabetic patient if their hba1c not well manage..if slightly above than normal, really hard to lose weight like normal people

my hba1c is 6.1 and really hard to lose weight.lol


better off meds la since 500gm is low enough

Slow and steady bro.....
Not in a rush to do it
Just wanna be at least hit the weight loss ceiling before weaning off slowly

legend. keep it up

For me, if can maintain 6.2- 6.5 everyday already very happy liao.
Just eat normal, exercise a bit, don't eat so much rice, chocolates, ice cream or drink coke.

Syukur.....
Me 1st hour of eating cookies, food that are starchy will spike to 8

But after 2hrs will be around sub 5 or high 4s

Take more fiber. Both soluble and insoluble fibre.

Yeah, mostly proteins and veg
Occasional deep fried jiken

what increase blood sugar level is food. ideal bmi is to make sure ur organ can work flawlessly. u dont need to wait until slim, to off medication. u can off medication asap as long as u can avoid food that can increase your blood sugar level. u need to have that deep knowledge. many diabetic people dont have that deep knowledge. and even if they have the knowledge. does they willing to sacrifice or not their appetite?.

dont eat outside. cook at home. less sugar, less salt. then u can reverse any disease. problem with most people is they always want to eat outside.

Its the lifelong discipline that most diabetics don't have. The urge to overindulge in sugar is strong and changes required in life that makes it difficult to start and maintain for life.

Bro said too early,
Dun mind changing my diet, won't die if dun eat sugar/bread/rice

True.....
But me is ok, got alternative to sugar (which is no sugar)

tiao

execise is fastest way

just exercise use energy, your body will use the glocuse then voila

but food also must control

second thing after exercise is no more palm oil

comparative study of consuming palm oil and not, shows the effects of palm oil consumption.

dont just look at studies that analyzes the compound without the complexity of how the human body metabolizes it.

third, is no fructose syrup

This post has been edited by Redhunt: Apr 2 2025, 04:22 PM

Seed oils too bro.

So whats your current status? As far as i know, diabetes is not irreversible. U can only maintain or control it.

Type 1 not, type 2 yes.

Caught it early tho

I can take meds to control if I chooses but as long as it is still below 7.0, I will not take it. Exercise, eat less rice more vege, oats every morning and take less sweet stuff, that is okie for me.

Mine generally sub 6
5.5 or less... This is 2 hrs after meal