no need to talk about hot places

in covered car parks already can see Malaysians refused to drive further up to park their cars, instead purposely hog the entire car park waiting for a car to come out just bcos that spot is next to the mall entrance

must park veryyyyy near to the mall entrance

2 years 15kg.. fuh.... good luck on the weight control.. was 80 buff... after working for 10+ years becomes close to 100 dy... thats like 30 kg fats haha now paying the calories debt. hope to get back to 80kg buff in half year

Lmao, can see so many fat tards giving excuses on why not walking and exercising. Just admit the bloody fact la: you are lazy and zero will power, lmao. It will do you good so you can fix this issue instead of being in denial.

Better make it mandatory for flexible working hours so people can have time to cook and exercise. Everyday stuck in jam is stupid.

tengok la makan apa....all processed food/air viral la croffle viral la/palabutoh

They walk more while we rather double park than walk further

most of our food are deep fried and high sugar content how not to be obese?

put RON95 at RM4/L, i wanna see u walk or not

Access to doing exercise is not widely available in Malaysia

There are so many places are not walkable and pedestrian friendly.

That's not included with our hot weather.

Another thing is Gym Membership cost as low as $20 in US.

While in our country, if you want to sign up for gym, the cheapest that I saw is around RM90.

Gym in Malaysia cost mostly RM150 and above. Last time I asked for membership cost in Anytime Fitness Setia Alam, the cost of monthly membership is RM170++ and the size of the gym is small.

How do u expect people want to stay healthy when access to this places are so freaking expensive.

People that live in condo can benefit with gym facilities the condo provided.

This post has been edited by xpole: May 17 2024, 09:40 AM

Supper culture mostly I saw Chinese people keep doing this.

Most of the Malay people having dinner late because they perfom Maghrib prayer first than have dinner. Most of the time, they will have dinner around 7.45-9pm.

While chinese people that I saw, they have dinner as early as 5.30pm-6pm.

Walking in public parks is free. Running in public parks or around the neighbourhood is free less cost of gear. Public pools cost as low as 3 ringgit. Nothing stopping you from using the gear in parks to do pullups. The mats there perfect cushion for a good push up session

Them good old days

Support stay at home on /k

Curi2 jogging at 6 AM kek

How many public pools are available in Malaysia?

Public pool near my area is so freaking far. Let's not talk about public pool in other states. U expect people that live in Rembau and they travel all the way to Seremban to access public pool?

Run walk hike

Pushup pullup

That should be enuf for casuals. If serious fellas a gym membership won't be a deterrent

This isn't an excuse

U sure like to smell the car park smell, noisy exhaust fans, also dark car park and also chance of getting robbed

100% still don’t walk because RM4/L means rioting on the street already

Walking and becoming all sweaty is totally bonkers if u were somewhere u want to enjoy and spend time.
Unless u don’t sweat alot. So congrats on winning the genetics lottery

If those fatty got willpower to lose weight they can watch youtube or any video sources to teaches them exercise which can do at home and how to eat healthy or the way to do intermittent fasting.

Just need to buy a dumbbell can do some weight training.

If no weight thingy, they can use their own body weight as the weight for their training/ exercise.

But yea, gym membership is like a luxury thing here in msia.

but how?
riot on the street means walking for miles and miles woh
so still riot or not?

Not me go riot. If riot darurat, stay home and doto

and lets not forget all the condensed milk with milo dinosaur mixed with ice-cream..fuuuhh best

agree with veg

their veg quite salty/oily. If not then means alot msg hahaha from my experience.

and their food not like ours KUAH BANJIRRRRRRRR