I exercise at my local taman using gym rings and jump rope. I don't even need shoes. I exercise barefoot.

Walking isn't the only form of exercise.
Rope skip, swimming, hit the gym, use the stairs more.

Stop saying weather too hot! can't walk!
We are lucky, can buy cars and drive everywhere!

Eat wisely. Drink water.
Avoid sugar, carbs like rice/noodles, salt when possible.
Or at least ask for less sugar when you buy drinks and eat less rice every meal.

Our diet is full of sugar, salt, and all kinds of condiments.
Original taste of food totally disappear under sauces, spices, thick gravy.
And we keep telling ourselves- Malaysia food sedap! delicious! yummy!
Our food is the best! Other people's food taste like sh*t!

Comparing with SG is pointless.
It's an urbanised city with good public transport with good network with trains and buses. Cars are not necessary.
They have underpasses, pedestrian-friendly pavements and sheltered walkways everywhere.
Plus their government and people are exercise crazy. They have apps which reward you for exercising/walking. Their parks and gyms are well-utilised. Their hawker stalls have sticker reminders: less salt, less sugar, more vegetables.
Take a walk in the evenings there and you will realise tons of their people are jogging and strolling.

Our overweight/obesity rates are at 53.5%. No. 1 in Southeast Asia.
Obesity is linked to cardiovascular diseases, diabetes, musculoskeletal disorders and cancers.
Our diabetic patients are shooting through the roof.
Hypertension is prevalent in 49.93% of adult Malaysians.

All these combined to become a very serious problem in Malaysia.

Propose these 3 items cannot be sold or served in public to those under 18

1. Sugarly drinks
2. Alcoholic drinks
3. Nicotine products

Kids and teenagers thirsty in public?
Drink water.

Propose these 3 items cannot be sold or served in public to those under 18

1. Sugarly drinks
2. Alcoholic drinks
3. Nicotine products

Kids and teenagers thirsty in public?
Drink water.

I exercise using VR playing beat saber, lose alot of weight haha. One time investment =)

Fattie boom boom will say VR headset too expensive, how do you expect the average person to buy VR headset for exercise?

So many excuses.

My gym rings and jump rope cost less than RM100 total. Gym rings are optional if your taman have pull up bars. I use gym rings for extra difficulty.

What a load of bull. You complain about US gym being cheapest, yet they have the most fattest people in the world.

You can drive to expensive gyms but cannot drive to parks to do normal excercise?

Excuses excuses.

I exercise at my local taman using gym rings and jump rope. I don't even need shoes. I exercise barefoot.

ppl nowadays

want exercise but:
i no money go gym la,
no place for me to run,
i want jogging but no money buy running shoe,
i want go bicycle but no money buy that 10-20k bicycle
i want badminton but no money buy LCW version of racquet
i want play basketball but no money buy nike shoe
without all above, how imma show to my socmed that i go exercise ?

Wait for KBT to come in and mock fat people.

Actually, their food is not that oily. Only certain cuisines are oily.

Most food are also not deep fried like fast food. Deep fried food are the biggest culprit.

They eat a lot of vegetables.

They use less salt and sugar.

Most importantly, they walk a lot.