Stay strong TS

Anything process is unhealthy. If it doesn't look like that in nature or it comes in a box it is likely unhealthy carbs.

This include all type of powder food. Flour, biscuits, bread, pasta, noodles, white rice (rice is not white in nature), sugar, fructose corn syrup all unhealthy carbs.

Looks nice, which restaurant serving this? Would like to go and try.

This soup is not in their menu.

I brought the soursops for them to cook. Special request la, also need to inform them in advance.

Actually it's quite easy to boil it at home. Recipes are available online.

To make soup, only use unripe soursops.

Yup processed food full of LDL cholesterol.

Er not true. Eating processed for causes insulin resistance. Insulin resistance is what causes diabetes and all sorts of problem. You have fluffy LDLand small LDL.

why cause insulin resistance?

Whenever you eat protein or carbs, insulin will be secreted to store nutrient. The more insulin you produce the least sensitive the body will be.

Refined vegetable oil are pro inflammatory.

I explained it poorly. Dr Pradip explained it better.

ok noted

https://thestrongkitchen.com/blog/post/insu...ing-protein-too

No worries...eat a lot already 👍

Hi TS, hope you are doing well. Normally what does it mean when the Dr asks about the colour of your stool? I understand sometimes red blood can also means hemorrhoids (buasir) right?

i'm doing good, TQ. Doctors often ask about the color of your stool because if you're bleeding further up in your colon, the blood can mix with your stool and turn it black by the time it exits. This isn't always visible to the naked eye, so a test kit is often needed to detect it. In my case, the bleeding is near the rectum, so the blood is red, and it's accompanied by pain and dripping.

I always thought I had hemorrhoids because of my hard stool, but I continued to experience bleeding and pain even with soft stool.
If you think your symptoms are due to hemorrhoids, try drinking more water and eating more fruits. If the bleeding persists after a few weeks, it's better to get a checkup. You could also go for a checkup now, ask the doctor for advice, and consider doing the test.

The colour, consistency, and smell of your stool can help doctors with their diagnosis.

For example, if you notice that your stool is very dark black like tar (melena) and you have complaints of pain in the region above your belly button, this might indicate that you have bleeding in your upper digestive tract (upper gastrointestinal bleeding - UGIB).



If your stool is dark red (haematochezia), your doctor will run a blood test to see what are your red blood cells level in your body to see if there is bleeding in your lower digestive tract (lower gastrointestinal bleeding - LGIB) and an endoscope if indicated (also the same for UGIB). If you notice there are streaks of blood in your stool, this might indicate haemorrhoids (not the only possibility but a very common one) and a digital rectal exam (DRE) will be performed where they will insert their index finger into your rectum.



Also, as what TS has mentioned, there can still be bleeding in your digestive tract and you might not be able to see it in your stool. This is called faecel occult blood and they'll run a faecal occult blood test (FOBT) for you if indicated.



If you notice that your stool is light-coloured & smellier than usual and your urine is darker than normal, this might indicate that there is a blockage in your bile flow (cholestasis).



This is not an exhaustive list and you can read up on your own but my intention of sharing this is not to scare ktards about their poop but to explain the importance of your stool in the diagnosis of your condition if indicated.

If you have any doubts or are worried that you might have something, please see your local klinik kesihatan (KK) or GP clinic for help.

F*** cancer! Be strong ts

Carnivor diet + fasting + exercise can help

Pity how so many still believe hemorhoid is treated by drinking more water and eating more fruits.

As for cancer, the statistic is there, but so many still choose to use doctor.
Prevention is better than cure.

Does the bleeding a lot or just a few drops?

Means hemorrhoid should be treated by surgery?

keep dripping g....