No need carbs. You can opt for healthy carbs like sweet potatoes or pumpkin, quinoa

That is what I am doing. My carbs is purely 100% inside and outside purple sweet potato.

Anything process is unhealthy. If it doesn't look like that in nature or it comes in a box it is likely unhealthy carbs.

This include all type of powder food. Flour, biscuits, bread, pasta, noodles, white rice (rice is not white in nature), sugar, fructose corn syrup all unhealthy carbs.

Er not true. Eating processed for causes insulin resistance. Insulin resistance is what causes diabetes and all sorts of problem. You have fluffy LDLand small LDL.

Whenever you eat protein or carbs, insulin will be secreted to store nutrient. The more insulin you produce the least sensitive the body will be.

Refined vegetable oil are pro inflammatory.

I explained it poorly. Dr Pradip explained it better.