I miss 1day toilet next day suffer
Lucky secretary no ask
As cannot use morningproblem anymore
Anyway i fotostat ot yesterday
She should be happy

How frequent u all sit there a week ?

EDIT

Pls diagnose me

I drink a mug cereal milk + matcha daily
Vegetable 1x daily
Fruit daily or alternate
How come still not regular ?


This post has been edited by brapa?: Jan 12 2024, 01:03 PM

F
I
R
S
T

3-4 times a day

diam
7
la
sei
sohai

OK

5 times a day is da breast...

food eaten should be out in 4hrs... as kpi!

1
day
once
or
twice
enough

Pangsai
5
Times
Per
Day
For
Absolute
Health
Sei
Sohai

Pls ok
Dont play2

2x a day ?
I never see anyone in my family
Kena 2x daily

I think best to pangsai everyday

why not?
morning before breakfast
and night time before dinner

What play2?

Anneh worst is minimum 2 times a day.

If eaten a lot and consistently is 3-4 times a day.

Deswai anneh kenot hit my target weight of 71-75kg of muscle body

Still stuck at 67-68kg now

depends..if normal 1once a day

if i'm fasting / One meal a day. Then every alternate day.

This post has been edited by waka14: Jan 12 2024, 12:41 PM

ok la layan ts tered abit cause important for health
i recently went doctor he said min 1 time per day, consistently, smooth texture and if possible need be at around the same time everyday

Edit: good gut health is very important. solves 95% of most health issues like often sick, recovery period, mood swings, etc etc

This post has been edited by Ludwig.: Jan 12 2024, 12:44 PM

R u able to hit tht target easily ?
Or got problem ?

one day 5 times

I still dont understand how can 2x
U all eat too much ?

Then canot hold it back ?
Or purposely ait there 2nd time wait for it ?
Or

u save a lot if no pangsai

go and ask your doc the next time you visit a doc.

so far, the docs I met said 2 to 3 times a day is good. 1 should be the minimum. The point is to clear the shit in your intestine, especially colon.

Dunno…

Body too efficient maybe?

Deswai anneh skinny fuark midget

171cm 67kg…

Can if I straight go to toilet after wake up in the morning, if missed that time frame hard to pangsai liao

Wow
All the while i tot 7x a week is very good

Pls diagnose me

I drink a mug cereal milk + matcha daily
Vegetable 1x daily
Fruit daily or alternate
How come still not regular ?

U consistently daily without problem ?
Or got special diet ?

I got this exact same issue
Miss 1morning nxt day suffer
Very strange
At night fart a lot feel like pangsai
But when wake up it doesnt wan to come out

Me every alternate day, abnormal?

Exercise

If dont lift weight then run

Run make you regular

in general, the advice I always hear is to improve the biome of your guts (can get from pharma those probiotic etc to help, or take natural yogurts) and eat more fiber from vege and fruits.

alternatively I am very sure pharmacist can recommend those food supplements that contains these. Once the biome of your gut has stabilized and healthy, there's no need to continue these supplements. Just need to eat healthy food.

(btw, each time you fall sick and take antibiotics, the biome will be impacted... )

I am born with abnormal digestion, sometime 2-3 days poop , highest record is 4 day no poop, but this happen in my family , very rare.



Normally 1 day 1 poop is normal , if 1 day many poop is better because the food store in your stomach is quite long due to the acid keep chewing much longer than usual



actually 2 day poop once is also healthy what.



Consider drink yakult, thailand yogurt drink, llaollao frozen yogurt everyday to make digestion faster and plenty of water.



Edit : coffee work wonder too but in the morning.

This post has been edited by nelson969: Jan 12 2024, 01:18 PM

3X daily.

Morning before breakfast
After lunch
After dinner

try grinder

How regular are you?
It just happen recently? Or all this while?
If happen all this while, you might need to look into elimination diet. Because it could be from hereditary disease eg. IBS-C
If recently u might need to improved your gut microbiome

just
follow
tfk
timing

no
tfk
no
pangsai

Are u diagnosed with dr ?
U feel no discomfort if 3x a week ?

I dont belif

U mean grindr ?

Mostly daily
But when i miss 1day
I sit there nothing come out
Then next day it stuck there
I hqve to sit 1/2 hr in toilet to push
Ya all this while this pattern
I heard of ibs
Now only know got different types
Tx will read tonight

tered ammoshaf nih

I 6days no pangsai already

You can consider to exclude dairy/milk/yogurt from your diet too, you will be surprised 90% of asian is lactose intolerance. You don’t need the cow growth hormone to be put into the body.

Serious ?
Wont u fart a lot ?

Oh no..
Milk is my fav food
I mus have every mng
Feels so nice the milky thing go down my throat
Mayb can consider soy
But if hv daily mayb not good for male ?

prepare to write ur will, bcoz u eat high fibre oso no pangsai

24-48 hr

I got fever dont eat for 3 days
Hence no poop for 4 days

The ghost shit. You think you are all done for the first round, but there's always a bit left for the 2nd lol

Maybe need more fiber in the diet.

a standard food pass tru the human body in 8 hours, elephant is 22 hours
so 2 to 3 times per day is standard
anything less or more, just becareful

usually 3 to 4 times in a day....

Eat more fibre, like banana.
Anyhow, mana drillz secretary?

ts
gonna
die

probiotics need to eat how long? i saw on youtube/ ticktok some say can always eat forever some say eat for 3 months then stop... so which is which leh?

I had same symtomp as you end up bleeding hemmorids because keep pushing mah went for surgery... recovered liao these days pangsai normal but sometimes alot of times suspect got ibs took probiotics got improvement la but not signification... its all about diet, the food u eat and excersie lo

wahlau not healthy leh...

daily at 9am sharp

Ts, try eat at least 5 okra rebus and thank me later. Maybe your case eat 7 or 8 try.

Is not the number of times you go to poop..
Its the volume of poop per time in a day. 😂

5

same, If I missed that time frame, sometime pangsai 2 days later

+5 times in office during weekdays

you think this is adequate? I bet you also take very little veg portion in each serving, mostly meat. insaf la...high candidate for colorectal cancer later in life if you dont bertaubat.

I
Pang
Sai
Once
In
A
Year
Pun
Belum
Mati
Lagi
.

Hmm
Really an eye opener
All d while i tot 1x is very good already
But wont yr coliqs think u curi tulang ?

Ya i think i will hv wider variety fruit vege

U la
So much lard in hokinmi

I always sit untill poop all out
I always wonder
How come we eat 3x a day
But poop out just a few pieces

1 enema every day baru sehat

One time per week

try lactul?

i want a healthy worker, not a sick worker
care for what i see, not what my worker see

I am going to say everyday unless you have constipation issue

why must eat forever? unless you are eating very unhealthily and the good bacteria in your guts cannot thrive there.
the idea is your gut is supposed to be a biome that is self sustaining...

if worry, take the probiotics on and off, so called to re boost the biome.

i eat fibre supplement

pangsai every day, same time

only on rare occasions will miss a day .. like once every 2-3 months

3 times a day or 3 times a week is "normal".

Anything less is constipation.

Anything more is diarrhea

Wait..3 times per day is 21 times per week, so 4 times is considered normal or diarrhea

Sorry edit.

anything more than 3 times a day us diarrhea, 4 times is diarrhea. Especially if the shit is watery, type 6 or 7 looking shit.

You rabbit ah?

i berak 3 hours sekali. tak makan apa2 pun berak

2-3times per day the best
Kentut also no smell tahee

I have friends that shit RIGHT AFTER eating

This post has been edited by coconutxyz: Jan 12 2024, 05:44 PM

every hour lao sai

pancut > berak

every morning

I mean i drink lots of water and eats lots of veggies to replace rice. That's as special as it gets.

One time a day or sometime 2 time a day

I drink cleanx so help shitting nicely

very true... long long ago, when i only shit once a day, my fart is smelly...

nowadays, 2 to 3 times per day... the fart has no smell...
(mine at least... and its me smelling it.... so no idea if I am biased... lol)

Doctor told me this.

Ideal: 1-2 times a day
Normal: Once every 2 days to 3 times a day

Anything outside of this isn't good in long run. As long shit is healthy then ok, if shit not healthy the frequency doesn't matter.

I am no poop expert but I'd supposed can be due to dietary and lifestyle? Eat 3 kali but portion size? Poop variables.

I asked doctor before. He jokingly said "if you hardly eat, takkan you poop 3 times/day everyday right. If you do, better get a thorough checkup"
So yea lifestyle, habits and genetics can be factor in poop frequency. Quality of poop is diet.

I poop 2-3 times a day but when go holiday become once in 3-5 days. Body decides to hoard the shit for some reason. Doctor asked me why I so full of shit on holiday

Once a week enough.

- Dr. Ewww!

I everyday after makan lunch have to pangsai. Is it normal? I find it odd that the pangsai only happens after lunch or the first meal of the day typically

Wht is supplement ingredient ?
If u miss a day
After that will have problem pangsai
Or nxt day come out naturally ?

I dont understand how u all can more than 1x
It comes naturally
Or u purposely sit there wait it come ?
How come last time 1x
Then can change to 3x
What i do to cause this ?

Ah thats a good idea !
Ok

This post has been edited by brapa?: Jan 13 2024, 12:18 PM

Daily, if no pangsai not comfortable

very naturally.... no need to do anything special, but I do notice that it is more effective after I am done with my breakfast and had my cup of coffee.
Makes very good timing really.

This is what my Dr said too. He said 2 or 3 days poop once is totally normal. Dont ever force it to poop when dont have the urge.

Can on & off? The pharmacist insist everyday

how else to earn their good profit and keep you coming to the pharmacy for more biz?

Got medical article
Someone od tablet daily
Intestine cannot digest food
As all native bacteria
Hundreds species all killed
Left bifidobacteria cannot do the function

I pangsai everyday sharp at 9am without miss. I can also skip pangsai today and do it tomorrow like how i like it to be.

didn't do a fecal transplant?

tered ammoshaf but no ammoshaf gerudi?