Its it better to go with more protein and vegetables portion and have less rice for better nutrition diet

Because most malaysian food is 80% carbo

Would be better with 50% protein and 25 + 25 carbo and veggies

Which malaysia food got such ratio?

Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber

since TS is dog, then 100% protein

100% rice

100% vege

100% meat

I have been doing 0% rice

70% vegetables

30% meat

95% carbo since inflation wave, protein not for B40

If you want can just cook chicken breast in many ways.. eggs, vege .. skip rice lor...

Alps natural

most malaysian would love 100% carbs.

i think not by choice also, protein is expensive, carbs are cheap, taste good and keep you full.

Most Malaysians can't afford that. Shows how poor nation we are if most can't afford balanced meals for every meal.

Chap fan
Suka hati ambil apa. 100% meat pun ok

Jepunis pun makan rice bt not obese like malaysian pun

at night i only eat the vege/dishes.. no rice.. lunch eat normal.

how to obese if everyday walk few KM..

60 % veggies and fruits, 30% protein and 10 % carbs

go to chapfan/kedai nasi lauk

now u can control ur portion however u like

I went before

Ask tiny scoop rice then i took 5 chicken pieces

Aunty give me cb face

This post has been edited by Raddus: Aug 29 2023, 09:21 PM

this lor, cheap and easy

the rice portion is ultimately under your control.

show the bangala your hand chop the plate in half and get rid of the rest.

Odd that b40 dont have the habit of drinking milk, which is quite wholesome. But rather go for air balang potong kaki.

Potong kaki cheaper than milk ma

Or condensed milk not milk? surprisedpikachu.jpg

Das lady also ok ma, 99 got cheap one