Update:

12.30pm
Lunch
1 Sandwich: Same content as breakfast


4.30pm
Tea
1 Sandwich: Same content as breakfast


6.30pm
Went to church for my sister wedding rehearsal.

8.30pm
Dinner
Chicken rice.

01.02.2008

8.15am
Jogged 1.2KM

After reaching home, I took my protein shake.


9.00am
Er..this is going to be bad but..I'll be honest. After jogging, I went out with my uncle to get some breakfast for everyone else in the house...we bought 7 packets of Nasi Lemak.

Breakfast
2 packets of Nasi Lemak

11.15am
I had to go to Sheraton Subang to test my sister's wedding photo slide show at the ballroom.

I got home around 1.10pm....relaxed/played war craft/ played counter strike:condition zero.

2.30pm
Lunch
1 Packet of Nasi Lemak + 1 fried fish(left over from dinner)

6.10pm
Jogged 2KM.

Didnt take my protein shake. Just rest and drank lots of water.


Later.....

The caterer will be coming to set up the tables and of course...the food.
Today is so shitty =.=

I'll be doing more cardio as I would like to join the AMbank run Category M, 10KM Mens Open. I HAVE NOT registered.

Most probably after CNY and all lah...senang sikit. I will train to reach 10KM before that day >.< see if I can conquer my taman by running 10 rounds

This post has been edited by metalfreak: Feb 1 2008, 06:43 PM

02.02.2008
Rested because...its My sister's wedding!!!!!

Drank about 2 glasses of red wine and 1 and half cup of beer..yes..BEER
Didnt really eat much because I was handling the photo slides show and the video for the wedding ceremony in church.

03.02.2008
Rested


_________________________________________________________________


04.02.2008

7.15am
Woke up and dragging my ass out of bed....

7.30am
Jogged 2KM ..yea...empty stomache... I just drank some water and zoommmm off we go...

8.15am
Morning
1 cup nescafe + 1 scoop of milk powder + 1 Sandwich: Wholemeal bread + tuna in olive oil + lettuce

12.30pm
Lunch
Char Keuy Teow (small one)

3.00pm
Don't know what meal
1 Sandwich: Same content as breakfast

4.30pm
Tea
1 Sandwich: Same content as breakfast


6.40pm
Workedout
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip
-Alternate Hammer Curls
-Hammer Curls

Tricep
-Bench Dips

Chest
-Bench Press
-Chestfly
-Pushups

Abs
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 15 seconds

7.40pm
Took my protein shake =D and one banana

Dinner
Small serving of rice...veg, meat and fish. Normal lah...grandma's home cooked food =)

This post has been edited by metalfreak: Feb 4 2008, 07:52 PM

I forgot to bring some bananas to office today

Kinda pissed off but...argh.....

Also... Finished my 2nd tub of whey yesterday....not sure when I opened it..I forgot to keep track...

Didnt jog this morning...I woke up....but just didnt jog but I might jog later after work if it doesn't rain.

05.02.2008

8.20am
Breakfast
1 cup of cofee + 1 scoop of milk powder
1 Sandwich: Wholemeal bread + tuna in olive oil + lettuce + tomatoes


12.30pm
Lunch
Food: Korean Noodle with Beef <== kena cheated =.= it was basically those Nong Shim instant noodle + beef + some veg...cheh even I can cook it at home
Drink: Jasmine Iced Tea

4.10pm
Tea
2 Sandwiches: Same content as breakfast
1 cup of coffee <== I accidently made it stronger than usual. + 1 small spoon of brown sugar + 1 packet of coffeemate creamer


6.10pm
Jogged 3km! YES FINALLY 3KM..w00t

3KM Clocked at 19' 39" haha..Just wanted to take it down for my future time checking.

Don't care even if its 1KM increment..its a start!

What I did was..brisk walk for about 30 sec. then slow jog for another 30 sec or 1 min. after that started jogging from my usual starting point!
Previously was just some stretches and that is it. Today did some stretches and those things I mentioned earlier.

It was tough towards the end but i manage to push myself till the ending/starting point of my run.

6.50pm
Took my protein shake and 2 bananas!


My 3rd tub of ON's Whey....


As usual...nice packaging



Protein shake + bananas!


I couldn't find my scoop from the new tub

Edit: I found it by using my old scoop=.= Why is it buried so deep nowadays... oh..that white cloth thingy is actually my shirt LOL..sorry I haven't put it in the washing basket

This post has been edited by metalfreak: Feb 5 2008, 07:06 PM

Thanks dude!

Will strive to improve my running distance bit by bit

After watching Terry Fox Run the movie over the weekend...I was kinda inspired also.

"I'll run mile by mile....take 1 lamp post at a time" <== he said something like that lar.


Really helps motivate you.

I'm not giving up on that 10KM target yet >.<

but today felt good. not so much strain on the ankles compared to other days. I guess it was my running form when landing.

Today i went fore foot or mid foot lah....as long as its not heel landing.

And nope..body didnt' ache =P proper warm up i guess. Works very very well. However...I am feeling tired lol

06.02.2008

Rested.

The rain stopped but I decided to rest for today.


Happy Chinese New Year everyone.



This post has been edited by metalfreak: Feb 11 2008, 09:56 PM

w00t

Didnt put on any exta weight after CNY holiday =P will update tomorrow or something

Tanjung Jara Resort is awesome! Excellent Customer service..
=P not to mention their full body massage, swimming pool and gym...etc etc

I jogged + workout during my stay over there too. Pictars will be updated later.

Lots of pictures coming up. I haven't copied pictures from my gf's digital camera...so..what I have now are all from my K800i. Sorry if the image is blur >.<


First up...some shots of the place.


A senior man all dressed up in traditional baju melayu will sound this gong for their staff to come help you with your luggage.


The main entrance





Some random shot from their dining area called "Di Atas Sungei

On to the room

Room Part 2
















This is how it looks from the outside =D Pretty sweet huh? Oh btw, my unit is the one below.
Upstairs is a different room but same stuff basically. So its not double storey =)

This post has been edited by metalfreak: Feb 12 2008, 10:55 AM

What have I been eating? =)

I know its a lot but I shared half of my food between my gf and I, so we both get to taste and see each other's food. But its still ALOT.
For example...for lunch we ate... Spaghetti in Cream of Mushroom, Chicken Cheese Burger, Asian Spiced Lamb Pocket Pizza and...Dessert

I dont have all of the other food pictures as these are from my K800i.... and I don't remember the names for the food so......just enjoy the pictures =).


These are from the restaurant earlier called "Di atas Sungei"











Note: All those food....was for lunch.

Breakfast? It has been like this during my stay at the resort. There ARE healthy stuff like bread and cereals and....yogurt but..


I ATE THESE. scrambled Eggs(with all the veg and cheese in it), Chicken Sausages, Nasi Lemak, Kuey Toew.

This post has been edited by metalfreak: Feb 12 2008, 11:24 AM

Ok during my stay...I've been exercising as well.

Here are some pictures of the gym that they have...it ain't much i know but THEY HAVE IT.




















9.02.2008
7.30am
Jogged. Don't know the distance and dont really care. Running while enjoying the cool breeze from the ocean's waves...freaking awesome. Oh I wasn't running on the beach btw, its on some pavement right before the beach.

6.30pm
Jogged

---

Added on February 12, 2008, 11:26 amOh also, I've tried running on a treadmill. >.< I prefer running on the road or outside.

Nothing beats the real thing yea? =)

This post has been edited by metalfreak: Feb 12 2008, 11:26 AM

Yo dude
Its at Kuala Terengganu....damn far wei...About 6 hours drive from KL but..LOVELY PLACE. I repeat. LOVELY place.

hey man,

I was with my gf and her family + relatives. about 20+ ppl

This post has been edited by metalfreak: Feb 12 2008, 12:07 PM

wah haha...suddenly so many equations. Yea..really enjoyed this trip.

hehe Now back to working out and more runnings =P

Most of my gf's relatives haven't seen me in months...so...pretty happy to receive comments like how much weight I've lost etc etc.

Of course I wont let it go over my head.

Yeap =P from my trusty Sony Ericsson K800i. Its pretty sweet when you get the correct shoot mode for certain shots.

I'll show you guys more pics later >.<

I took a picture where the sun's ray are filtered by the tree's branches and leaves.

oh yea..the Gym is not bad...i mean but I used 9KG only haha. can't change the weight plates..all are fixed.
4.5kg X 2 + the bar<== dont know how much.

good enough tho.

Yea man. Go for it =) plan your holiday and ask for any package available. I didnt do the reservation stuff so I dont know. but my sister knows 1 of the manager there. If u really want let me know =) I'll pull some strings. but dont lah expect super duper discounts.


12.02.2008

8.15am
1 cup of coffee + 1 scoop of milk powder
1 Sandwich: Normal white bread + tuna in olive oil

12.30pm
1 Sandwich: Same content as breakfast
2 pieces of biscuits


4.30pm
Tea
1 sandwich: Same content as breakfast

6.20pm
Warm up: Brisk walk then slow jog just to warm up.

Jogged 3km! YEAH my 2nd attempt in 3KM!! I had to slow down at about 2.5KM into my run to "rest". As i dont have a heart rate monitor...i agak agak slowed down my pace when i felt like quitting because can feel like my side stitch was gonna happen. After slowing down for afew mins....manage to push myself with whatever energy is left for the uphill run towards my starting/ending point. Surprisingly the side stitch never happened. Thank God

6.56pm
Took my protein shake. Sadly...no bananas =.= all spoilt

This post has been edited by metalfreak: Feb 12 2008, 07:07 PM

Yea
but its a package..RM799 because of CNY too i guess. I highly recommend it for a good get away.

Good food(boleh lah...haha), fantastic view of the ocean =) plus good customer service.
Lastly, =D Massage

If you dont go through some package promotion...full body massage costs RM240. Thatz what I heard from my gf lah. About RM190 onwards depending on what massage you choose.

er..btw..no hanky panky, it ain't Thailand but you do have to be naked =.=

*Sarongs are given to you for the massage and yea...you get to bring it home*

13.02.2008

8.15am
Morning
1 cup of milk + 1 Sandwich: Wholemeal bread + Tuna In Olive Oil.

12.00pm
Lunch

Pan Mee

7.30pm
Workedout
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip
-Alternate Hammer Curls
-Hammer Curls

Tricep
-Bench Dips

Chest
-Bench Press
-Chestfly
-Pushups

Abs
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 15 seconds

7.55pm
Took my protein shake =D

Dinner
Small serving of rice...veg, meat and fish. Normal lah...grandma's home cooked food =)

UPDATE
11.00pm
Took my protein shake.

This post has been edited by metalfreak: Feb 14 2008, 10:36 AM

I couldn't post images earlier coz image shack was acting weird

My lunch


Pan Mee


Teh Si


haih..now that I'm working at Client's site. I can't have my usual separated meals..dammit =.= the office is pretty small.. haven't seen the pantry LOL if there is any

The office is Johnson Suisse =.= Yes...that toilet bowl brand...they are using SAP