Yeah, real men do weights

This is a richman disease. To avoid, live like a poorman

anything high in purine

like makan roti sardin 10 keping 7 days straight

or nasi lemak ikan bilis banjir pagi dan malam

or roti kuah dhal banjirrr hari hari

dan macam2 lagi lah

Kacang, sunflower seeds, dhall, red meat all number one cause. My brother sulu can makan 1 kg sunflower seeds while watching dvds.. now kena injection or makannubat.

One way to reduce uric acid is makan more pineapples and papaya becos they have natural enzymes.

Doesnt sound like gout. Better do an x ray.

go pathlab check blood

Not pan mee itself but the soup. Soup is made with lots of anchovies

go pharmacy buy allopurinol and take weekly. It flushes all those uric acid out of your-body. first time taking, if have a lot of uric acid in body, the gout will attack. After the initial attack and recovery, take the tablet as maintenance

Gout is not curable but it is preventable, u need huge discipline by changing life style, it is for the best.

Dont eat :
Peanut
Any reat meat , beef and lamb
Banana
Fish related
Curry chicken
red wine soup, yes this is common if u are from perak origin or the sitiawan people or taiping people
sugary drink
beer
drink less coffee
tofu
stink bean
less spicy food
seem impossible ? yes it is impossible but for the best, think about your life , yes, u can continue ignore my advice but if the gout keep returning again and u need go injection and take medicine, dont blame anyone but yourself.

Food mostly u can only eat
chicken
vegetable
congee
bread
Water
chinese tea but not too much

Also :
u need a lot exercise
reduce belly fact
reduce smoke


u also need to declare in chinese new year that certain food u cannot eat, yes it will bring disappointment


how i know these ? friend and father, my family have gout history also so i take a lot of note.


remember each body has different side effect, so please take note what effect u have after eating each type of food

plantar pain might not be gout. gout is usually at the first big toe joint or ankle.

u might need to check whether your condition is plantar fasciitis.

What do you mean avoid all nuts?

Even almond, pistachio nut need to avoid?

Yes, all nuts even kacang panjang, but those nuts are not as bad as red meats or most seafood.

Only if you have severe gout, if not severe, just eat in small amounts no problem at all.

My wife always tease me. That i have quite an efficient/over efficient body…

Everyday can poop at least 2-3 times 😅

Pee so many times. Especially when wanna sleep…can wake up pee 3-5 times topkek.

Everytime i start laying on my bed, my body can detect if ill go to sleep soon and start send signal go pee so many times topkek