Gout is not curable but it is preventable, u need huge discipline by changing life style, it is for the best.

Dont eat :
Peanut
Any reat meat , beef and lamb
Banana
Fish related
Curry chicken
red wine soup, yes this is common if u are from perak origin or the sitiawan people or taiping people
sugary drink
beer
drink less coffee
tofu
stink bean
less spicy food
seem impossible ? yes it is impossible but for the best, think about your life , yes, u can continue ignore my advice but if the gout keep returning again and u need go injection and take medicine, dont blame anyone but yourself.

Food mostly u can only eat
chicken
vegetable
congee
bread
Water
chinese tea but not too much

Also :
u need a lot exercise
reduce belly fact
reduce smoke


u also need to declare in chinese new year that certain food u cannot eat, yes it will bring disappointment


how i know these ? friend and father, my family have gout history also so i take a lot of note.


remember each body has different side effect, so please take note what effect u have after eating each type of food