My sore plantar being sore for months n the morning and throughout the days
Then Onn fesbuk keep advertise gout this gout that

Read say beer red meat seafood bad for gout
I rarely drink beer or eat red meat and occasionally seafood
Say kopi milk water and vitamin c good for gout
Kopi milk drink eblidey

Am I upcar d?

pea…..

Don't eat.

Sure won't kena attack.

Lada Putih

Drink lots of water is key.

Black coffee is ok. Not sure about white coffee.

seafood la.

dont eat meat

Gout removal video. So satisfying.

Any red meat like beef or mutton. Basically anything with high protein.

Myself also kena gout many years back due to excessive beef intake.

After that, I quit eating beef all together. Now settled for fish and drink green tea 4x daily.

just google high purine food. then avoid that food

Apa lanciao bean also kenot. Only can see mr bean

Red meat all out. Jiken and babi can but moderation.

All seafood out. Ikan can. Only ikan kampung, ikan bilis sardine (not sire got other fish) kenot,

Vege. Only green and violet kaler can

Apa sugary drinks also out except for H2O, green tea and cina tea.

For fruits u go for these 2 saje for high alkaline, lemon and watermelon.

Gout is over protein. Either u build muscle etc or lari jogging.

PS: Or u can 1 hari pancut 7 kali to buang protein 🤣🤣🤣 not really rekomen but can do it.

This post has been edited by kcchong2000: Jul 5 2023, 06:24 PM

Worst food to eat:
Red meat, belacan, and all seafood except small fish.

Avoid:
All nuts and soy.

In moderation:
Chicken & egg.

Any fermentation food is okay example: tempe (made of soy).

Get apple cider vinegar, good stuff.

Just eat and exercise.
As long as exercise most food can eat without problem.

No shroom

Got check whether it's really is gout or not?

U got swelling at the joints?

welcome to chicken and vege life.

What is high uric acid level?

Seafood (especially salmon, shrimp, lobster and sardines).
Red meat.
Organ meats like liver.
Food and drinks with high fructose corn syrup, and alcohol (especially beer, including non-alcohol beer).
https://my.clevelandclinic.org/health/sympt...uric-acid-level

mushroom, broccoli, mango, sticky rice , asparagus, spinach, tea, duck

fasting 2 days every week