Tomorrow during your lunch time
You shout tudiaaaaa in the restaurant.
I will give you 5 likes

So hardcore these banjir kuah

Real life banjir, makan also banjir.

Tatse bud damaged, only kuah banjir taste good.

Diet is main key to losing weight I tot


But I didn't realize those nasi meal so low calories. Less than 600kcal ....

punca yala karbohidrat?

How can eat without banjirrrrr
And wtf nasi kandar less calorie than 1 piece roti

This post has been edited by GHBZDK: Jul 3 2023, 09:33 PM

kuah banjir pulak kena...

obese sebab gula la woi

Yes it is
But you still need workout and exercise to become fit, healthy and strong at the same time help with loosing weight as well

So don't depends on diet alone.

Because u ate less jiken and meat. So Ur kuah banjir has less calories than the jiken and meat lor.

I go do blood pressure test after curry mee. Fuiyoooo, my blood pressure shoot superb high!!!!

exactly
jiken and meat have more calories than just fluid.
chicken curry have more calories than its curry fluid
not to mention that curry spice blend help suppress craving

so siham/abalone banjir soft krim, bagaimana....?

But jiken and meat got protein

Kuah banjir is just fat and carbs

This post has been edited by Knnbuccb: Jul 3 2023, 09:50 PM

so means those country with no kuah banjir no obesity? or because they come malaysia eat kuah banjir so now got obesity?

More calories more value for money.

fat in curry is actually good to suppress craving
you need carbs anyway for energy
protein itself is just another carbs if the person have sedentary lifestyle anyway
i didnt deny that protein can have other benefit
but in this case about obesity, the kuah itself is not the cause
there's not much different in someone who eat the jiken and rice without kuah or with kuah
its the choice of foods and the amount of it, and lifestyle choices that is the cause of obesity

and yeah i agree with more calories more value for money
i guess with your /k salaries being more than 20k doesnt see it like that

Luckily I don't touch these kind if unhealthy foods.

brolast time I was like that I tot getting upsize is more value for money because one meal I pay extra one dollar makes me full but if I take normal portion I still need to buy something else which will cost more than 1 dollar to be full.

Then I decided to drop that mindset and lost a lot of weight ....

In fact nowadays I don't even finish my half portion of rice.... Wasteful I know but I wanna less guilt when eating dessert.

No banjir no life