i am burning 3000 Cal everyday, sometimes 3500.
Today 3080.

The food sounds mighty fine to me.

No banjir no life

so Curry Mee how?

Mee Kuah banjir kari x4 also

yeah, blame the minor things in food and conveniently ignore the proverbial elephant that is sedentary lifestyle and lack of exercise.

if curry made from curry powder, chili powder, spices and water, where does the equivalent calory came from? The infographics claimed the kuah banjir is equivalent to the calory from rice, protein and vege.

i like my BKT banjir

fat in curry is actually good to suppress craving
you need carbs anyway for energy
protein itself is just another carbs if the person have sedentary lifestyle anyway
i didnt deny that protein can have other benefit
but in this case about obesity, the kuah itself is not the cause
there's not much different in someone who eat the jiken and rice without kuah or with kuah
its the choice of foods and the amount of it, and lifestyle choices that is the cause of obesity

and yeah i agree with more calories more value for money
i guess with your /k salaries being more than 20k doesnt see it like that