The fact of the facts is - many people malas to workout and exercise. Daily workout. All know how to eat only.



Anyway. I just finished my 5km run.
Feel so fresh now.

Yes this
This is what I meant.

My meal consumption I eat normally in moderation.
I don't do what what keto diet la, starving diet la, IF la.
All I do is every day exercise. No need 1 hour. No need 2 hours. Just a solid 30 minutes will do.

Tomorrow during your lunch time
You shout tudiaaaaa in the restaurant.
I will give you 5 likes

Yes it is
But you still need workout and exercise to become fit, healthy and strong at the same time help with loosing weight as well

So don't depends on diet alone.

he said must eat.
you watch first