Exertion means pushing your body to its limits through physical activity, like running or weightlifting, until you reach a point where you can no longer continue.


During intense exercise, blood flows to the muscles you're using, which can cause a temporary decrease in blood flow to other areas, like your penis.



This might make it appear smaller, but it's only temporary. After exertion, you may feel tired and less interested in sexual arousal.



However, it's common to experience morning erections the next day, which is a normal physiological response for men.





Conclusion:


Hard exercise improves blood flow, leading to a harder and more reliable penis during sex ?



thanks for your reply.

This post has been edited by plouffle0789: Aug 6 2023, 05:39 PM

If you do a lot of cardio and weightlifting exercises regularly, it improves your blood circulation. This can sometimes lead to stronger and more frequent erections.


However, if you take a break from these exercises for a few days or weeks, you may notice a temporary decrease in erection strength or frequency.


This happens because the increased blood circulation from the exercises isn't happening as much during the break.


But don't worry, once you resume the exercises, your blood circulation should improve again, and your erections should return to their previous level.


It's normal for your body to respond differently depending on your activity level.




Conclusion:


Hard exercise improves blood flow, leading to a harder and more reliable penis during sex ?




First time I know this.Thanks for your reply

This post has been edited by plouffle0789: Aug 6 2023, 05:39 PM

Hard to say. Fitness is my new found interest and either days either weight or cardio. Only one time a week I take rest ( or if there are function or emergency etc to attend I will find time to cover it)


My erection every morning sometime annoying coz I have to urgently pee and when it’s erected stiff, it’s hard for me to target and sitting in the potty doesn’t work coz it can’t fit the potty hole when I sit down. Sometime urgent have to remove potty cover and point it downward and tembak but will get splashes

But that’s part of life when your overall body is improving

What you do?

Push-up / sit-up / run 2.4km?

Cardio
Sat ( bike ride 60 to 70k) in am. 3k run in pm either sat or sun
Sunday ( bike ride 60k or 80k )
Both ride pace at least 28kmh and above average with 500 elevation with solo effort ( no drafting ). If fast group ride then 33kmh avg or more
Thursday easy run 5k
Monday rest
Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)


On days I feel like shit, just listen to David goggins podcast and that turns me back on

David goggins is my inspiration and hope his podcast helps those who are keen

That is normal la because of love hormone.

you fell safe and happy so sleepy also la

do it more lmao dont stop

Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)


you go to gym?

Morning or night?

Morning most of the time. Start at 6.30am to 7.30am then head out to work or wfh which ever. I find that working out at night doesn’t yield much benefit as I am already drained from the mental challenges of the day so best to torture body in the morning and then torture mind at work

Regular exercise is a proven method to boost mood, reduce stress, and increase self-esteem.


All these added benefits can help you overcome your addiction to masturbation.


The first step would be to find a physical activity you enjoy and eventually make it a part of your daily routine.

Im advance bodybuillder.
I do NOT think strict hard regular exercise + strict diet for years builds discipline and self-control in other areas.
Its just a popular politically correct lie. Nice to say, and people will clap for you.

Do you go gym a lot?

I been training hard 1 hour daily almost everyday for past 3 years. I do have deload weeks ~2months once.
All my food is also weighted and self cooked since I track macros.

This post has been edited by Armesh: Nov 7 2023, 09:26 PM

So your masturbate habits never change even you do gym?

Of course no.
Doing fitness will make you discipline in overall life is just a politically correct lie perpetuated in Instagram University.
Discipline in 1 area does not carry over to other areas automatically.

That's why there are pro bodybuilders who are addicted to recreational drugs like crack cocaine Meth despite having immense discipline in fitness pursuit.
That's why there are military veterans who end up being homeless cocaine/heroin/Meth addicts.

If you want discipline in cleaning your house, clean your house weekly, force yourself make it a habit through action.
If you want discipline in saving money, force yourself save 30% salary every month.
If you want discipline in curbing porn/masturbation, try getting a girlfriend and use your gf to satisfy this desire every time instead of falling to porn/masturbation (I advise this way cause u can't just "tahan"/repress lust forever).

Discipline also largely depends on brain releasing dopamine. So motivation towards a task is important.
Im vain and fear diabetes/heart diseaser, so it gives me big discipline/dopamine/motivation to workout to maintain perfect results on my twice yearly blood test & look great naked/in clothes.

Im also very disciplined in earning money/career. Stacking lots of cash in bank gives me large dopamine/motivation. This is cause i like to live an easy life of doing nothing, so I like collect lot cash so I can sit and home for long periods and do nothing.

I never ever make my bed after wake up in morning in my whole life. I think its Stupid, so my brain doesn't take out dopamine for this task. So I'll never do it.

To avoid porn and masturbation, try having a girlfriend and use your relationship to satisfy your desires instead of relying on porn or self-pleasure. This is a good idea because it's hard to resist these urges forever.



If someone doesn't have a girlfriend, is it very bad for their health?

Masturbation without porn is "ok"
Porn on the other hand causes your dopamine receptors to "fry" and rewires your brain to sexualize porn on LCD/LED screen instead of women. Causing sexual dysfunction. This is well documented (dun sohai go ask clinic doctor, they dunno)

However if you're already in your 20s, constant masturbation only and never getting a GF might not be satisfying and your social skill to kao girls will be undeveloped.
Not knowing how to get decent looking women as sexual partners (without paying) brings its own horrible life ruining set of problems.

You can see the people who marry fcked up red flag women or the guys who only know pay a prostitute. Its a miserable depressing life.

Must have love then have sex?


Have sex no love no good?

Get yourself to do something meaningful rather than masturbate. It helps, promise

Regular exercise is good but it will not overcome masturbate habit.

Anyway, just to share on the following link

Ejaculation-prostate-cancer-risk