After shooting jizz I felt very tired, and getting sleepy

Negative effects? Such as?

Pretty sure its not related.

agree... spend your free time in other areas which meaningful to you and you will slowly distracted from addicting to it

I am same as you. Sometimes three round also. So the answer is no. Why. Cause you come back gym tired also still masturbate as masturbate take no effort.
That if your wife can give if you want. Luckily my gf if i want i just do it so no reason for me to masturbate though i miss masturbate as the feel is different compare to sex. You control the duaration and the grip.

Very interesting to know

Get busy with something else and try to reduce the frequency by stages.

Also, try to reduce the trigger (watching porn or staring at hot chicks etc)

Seek doctors

TS, any progress?

Keep your work busy, exercise 3-4 times a week, 1 hour each time.

You are normal guy, don't worry.
Perhaps get yourself a girlfriend or start dating. That will help

Possible. U exert until failure

The blood will flow elsewhere. If I run I notice my dick become size of prune. Coz blood has been allocated to other parts and similarly if I do weights, pump of blood to my arms and chest

Once done I also no mood want to horny just want to rest

But key is until exert. But notice next day my didi hard as fuk in the morning.

Yeah bro. It’s all in the mind.
You do a lot of cardio and weight? Say if you pause the activity for a few days or weeks, do you notice any less of erection/hardness compared the period when you do a lot of cardio/weights? Period of better blood circulation.

Hard to say. Fitness is my new found interest and either days either weight or cardio. Only one time a week I take rest ( or if there are function or emergency etc to attend I will find time to cover it)
My erection every morning sometime annoying coz I have to urgently pee and when it’s erected stiff, it’s hard for me to target and sitting in the potty doesn’t work coz it can’t fit the potty hole when I sit down. Sometime urgent have to remove potty cover and point it downward and tembak but will get splashes

But that’s part of life when your overall body is improving

Cardio
Sat ( bike ride 60 to 70k) in am. 3k run in pm either sat or sun
Sunday ( bike ride 60k or 80k )
Both ride pace at least 28kmh and above average with 500 elevation with solo effort ( no drafting ). If fast group ride then 33kmh avg or more
Thursday easy run 5k
Monday rest
Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)
On days I feel like shit, just listen to David goggins podcast and that turns me back on

David goggins is my inspiration and hope his podcast helps those who are keen

Im advance bodybuillder.
I do NOT think strict hard regular exercise + strict diet for years builds discipline and self-control in other areas.
Its just a popular politically correct lie. Nice to say, and people will clap for you.

I been training hard 1 hour daily almost everyday for past 3 years. I do have deload weeks ~2months once.
All my food is also weighted and self cooked since I track macros.

Of course no.
Doing fitness will make you discipline in overall life is just a politically correct lie perpetuated in Instagram University.
Discipline in 1 area does not carry over to other areas automatically.

That's why there are pro bodybuilders who are addicted to recreational drugs like crack cocaine Meth despite having immense discipline in fitness pursuit.
That's why there are military veterans who end up being homeless cocaine/heroin/Meth addicts.

If you want discipline in cleaning your house, clean your house weekly, force yourself make it a habit through action.
If you want discipline in saving money, force yourself save 30% salary every month.
If you want discipline in curbing porn/masturbation, try getting a girlfriend and use your gf to satisfy this desire every time instead of falling to porn/masturbation (I advise this way cause u can't just "tahan"/repress lust forever).

Discipline also largely depends on brain releasing dopamine. So motivation towards a task is important.
Im vain and fear diabetes/heart diseaser, so it gives me big discipline/dopamine/motivation to workout to maintain perfect results on my twice yearly blood test & look great naked/in clothes.

Im also very disciplined in earning money/career. Stacking lots of cash in bank gives me large dopamine/motivation. This is cause i like to live an easy life of doing nothing, so I like collect lot cash so I can sit and home for long periods and do nothing.

I never ever make my bed after wake up in morning in my whole life. I think its Stupid, so my brain doesn't take out dopamine for this task. So I'll never do it.