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 Can regular exercise overcome masturbate habit?

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TSplouffle0789
post Jun 18 2023, 01:23 PM

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QUOTE(zon911 @ Jun 13 2023, 03:32 PM)
Very interesting to know
*
you also want to kill this bad habit?
kesvani
post Jun 18 2023, 04:45 PM

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QUOTE(plouffle0789 @ Jun 18 2023, 01:22 PM)
You control the duaration and the grip.
you means real sex or masturbate?

which one better?
*
Of course masturbate lah. Sex how you can control the grip. Sex duration also depend on your partner need also
andrekua2
post Jun 19 2023, 08:07 AM

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Try manhood massage aka juagen.

Sometimes I DIY and even without release, it felt less tense down there, just like after you release.
jimbet1337
post Jun 22 2023, 01:15 PM

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Get busy with something else and try to reduce the frequency by stages.

Also, try to reduce the trigger (watching porn or staring at hot chicks etc)
TSplouffle0789
post Jun 22 2023, 01:30 PM

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QUOTE(jimbet1337 @ Jun 22 2023, 01:15 PM)
Get busy with something else and try to reduce the frequency by stages.

Also, try to reduce the trigger (watching porn or staring at hot chicks etc)
*
more than 10 years i cannot kill porn habits....

nowadays many people wear short pants....
Amedion
post Jun 23 2023, 10:15 AM

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Well if you can't change yourself nobody can help you. No need to ask for advise if you not planning to use it.
SUSxiaojohn
post Jun 26 2023, 01:56 AM

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QUOTE(jimbet1337 @ Jun 22 2023, 01:15 PM)
Get busy with something else and try to reduce the frequency by stages.

Also, try to reduce the trigger (watching porn or staring at hot chicks etc)
*
Yes, distractions
SUSxiaojohn
post Jun 26 2023, 01:57 AM

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QUOTE(plouffle0789 @ Jun 22 2023, 01:30 PM)
more than 10 years i cannot kill porn habits....

nowadays many people wear short pants....
*
Seek doctors
TSplouffle0789
post Jun 26 2023, 02:05 AM

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QUOTE(xiaojohn @ Jun 26 2023, 01:57 AM)
Seek doctors
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doctors can cure this?
jei1405
post Jun 26 2023, 08:22 AM

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Try super brain yoga. It will help divert sex energy to the brain. Google it to find out more
SUSxiaojohn
post Jun 26 2023, 12:14 PM

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QUOTE(plouffle0789 @ Jun 26 2023, 02:05 AM)
doctors can cure this?
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Mental health department
SUSEX Unseen Forces
post Jun 30 2023, 12:38 PM

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Try to rehab first. First only limit yourself before sleep. Then reduce the frequency until you not rely on it anymore.
Tariq_H
post Jun 30 2023, 12:46 PM

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Weight lifting increase your libido, so probably you will masturbate more.

On the bright side is you will feel healthier less depress.
jimbet1337
post Jul 5 2023, 12:38 PM

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TS, any progress?
TSplouffle0789
post Jul 5 2023, 03:57 PM

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QUOTE(jimbet1337 @ Jul 5 2023, 12:38 PM)
TS, any progress?
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Exercise?
HappyA_Q
post Jul 6 2023, 10:10 AM

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Keep your work busy, exercise 3-4 times a week, 1 hour each time.

You are normal guy, don't worry.
Perhaps get yourself a girlfriend or start dating. That will help

TSplouffle0789
post Jul 6 2023, 11:38 AM

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QUOTE(HappyA_Q @ Jul 6 2023, 10:10 AM)
Keep your work busy, exercise 3-4 times a week, 1 hour each time.

You are normal guy, don't worry.
Perhaps get yourself a girlfriend or start dating. That will help
*
Ok.Thanks.

Today i hope can go hutan bandar at 4.30 pm until 5.30 pm


Hope whether not so hot
GamersFamilia
post Aug 6 2023, 12:19 PM

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QUOTE(jimbet1337 @ Jun 22 2023, 01:15 PM)
Get busy with something else and try to reduce the frequency by stages.

Also, try to reduce the trigger (watching porn or staring at hot chicks etc)
*
me myself managed to control it by making myself busy with my hobby and work stuff , plus very less to things that can trigger those thing nod.gif
Roadwarrior1337
post Aug 6 2023, 12:23 PM

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QUOTE(plouffle0789 @ Jun 9 2023, 04:55 AM)
Can regular exercise help overcome the habit of masturbation?
Personal experiences and struggles with masturbation
Building discipline and self-control
Hello everyone,

I was just wondering if single individuals, like myself (I am a 31-year-old single guy), masturbate regularly.

How about you?

Do you think it is normal for us to do so?

By the way, sometimes I can go for about 3 rounds a week.

I plan to kill this habits.

Also, are there any potential complications?

Personally, I have experienced many negative effects on my health, and I would consider myself addicted.
Maybe we will stop once we are married?

What do you guys think?

Please share your thoughts.
Maybe we can gain a better understanding of this behavior.
*
Possible. U exert until failure

The blood will flow elsewhere. If I run I notice my dick become size of prune. Coz blood has been allocated to other parts and similarly if I do weights, pump of blood to my arms and chest

Once done I also no mood want to horny just want to rest

But key is until exert. But notice next day my didi hard as fuk in the morning.
jimbet1337
post Aug 6 2023, 05:33 PM

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QUOTE(GamersFamilia @ Aug 6 2023, 12:19 PM)
me myself managed to control it by making myself busy with my hobby and work stuff , plus very less to things that can trigger those thing  nod.gif
*
Yeah bro. It’s all in the mind.

QUOTE(Roadwarrior1337 @ Aug 6 2023, 12:23 PM)
Possible. U exert until failure

The blood will flow elsewhere. If I run I notice my dick become size of prune. Coz blood has been allocated to other parts and similarly if I do weights, pump of blood to my arms and chest

Once done I also no mood want to horny just want to rest

But key is until exert. But notice next day my didi hard as fuk in the morning.
*
You do a lot of cardio and weight? Say if you pause the activity for a few days or weeks, do you notice any less of erection/hardness compared the period when you do a lot of cardio/weights? Period of better blood circulation.
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