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 Can regular exercise overcome masturbate habit?

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Roadwarrior1337
post Aug 6 2023, 12:23 PM

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QUOTE(plouffle0789 @ Jun 9 2023, 04:55 AM)
Can regular exercise help overcome the habit of masturbation?
Personal experiences and struggles with masturbation
Building discipline and self-control
Hello everyone,

I was just wondering if single individuals, like myself (I am a 31-year-old single guy), masturbate regularly.

How about you?

Do you think it is normal for us to do so?

By the way, sometimes I can go for about 3 rounds a week.

I plan to kill this habits.

Also, are there any potential complications?

Personally, I have experienced many negative effects on my health, and I would consider myself addicted.
Maybe we will stop once we are married?

What do you guys think?

Please share your thoughts.
Maybe we can gain a better understanding of this behavior.
*
Possible. U exert until failure

The blood will flow elsewhere. If I run I notice my dick become size of prune. Coz blood has been allocated to other parts and similarly if I do weights, pump of blood to my arms and chest

Once done I also no mood want to horny just want to rest

But key is until exert. But notice next day my didi hard as fuk in the morning.
Roadwarrior1337
post Aug 6 2023, 05:52 PM

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QUOTE(jimbet1337 @ Aug 6 2023, 05:33 PM)
Yeah bro. It’s all in the mind.
You do a lot of cardio and weight? Say if you pause the activity for a few days or weeks, do you notice any less of erection/hardness compared the period when you do a lot of cardio/weights? Period of better blood circulation.
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Hard to say. Fitness is my new found interest and either days either weight or cardio. Only one time a week I take rest ( or if there are function or emergency etc to attend I will find time to cover it)


My erection every morning sometime annoying coz I have to urgently pee and when it’s erected stiff, it’s hard for me to target and sitting in the potty doesn’t work coz it can’t fit the potty hole when I sit down. Sometime urgent have to remove potty cover and point it downward and tembak but will get splashes

But that’s part of life when your overall body is improving
Roadwarrior1337
post Aug 6 2023, 09:15 PM

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QUOTE(plouffle0789 @ Aug 6 2023, 06:11 PM)
What you do?

Push-up / sit-up / run 2.4km?
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Cardio
Sat ( bike ride 60 to 70k) in am. 3k run in pm either sat or sun
Sunday ( bike ride 60k or 80k )
Both ride pace at least 28kmh and above average with 500 elevation with solo effort ( no drafting ). If fast group ride then 33kmh avg or more
Thursday easy run 5k
Monday rest
Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)


On days I feel like shit, just listen to David goggins podcast and that turns me back on

David goggins is my inspiration and hope his podcast helps those who are keen
Roadwarrior1337
post Aug 7 2023, 12:02 AM

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QUOTE(plouffle0789 @ Aug 6 2023, 11:43 PM)
Weights
Tuesday (chest and arms), wed ( back, deadlift and squats), Friday (stretching or arms see how I feel)
you go to gym?

Morning or night?
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Morning most of the time. Start at 6.30am to 7.30am then head out to work or wfh which ever. I find that working out at night doesn’t yield much benefit as I am already drained from the mental challenges of the day so best to torture body in the morning and then torture mind at work
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